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We have a hunger of the mind which asks for knowledge of all around us, and the more we gain, the more is our desire; the more we see, the more we are capable of seeing - Maria Mitchell
About Me
- Guru
- "Determination will help you to fulfill your dreams"
A book is the only place in which you can examine a fragile thought without breaking it, or explore an explosive idea without fear it will go off in your face. It is one of the few havens remaining where a man's mind can get both provocation and privacy. - Edward P. Morgan
129 comments:
What are pearls? Since all my classmates are girls (accept for Ilyas) for sure they know what are pearl. Pearls are tiny wonders of nature. It is the only gem created by living organism. Other than that its considered as the most romantic jewelry. Pearl is produced by oyster. A pearl is formed when foreign material enters the oyster. Pearl contain layer of calcium carbonate. Actually the unique luster of pearls is a result of the reflection and refraction of light.
Do you know that pearl do have many colours? It has white, pink, black, cream, gray, blue, yellow, lavender, green and mauve in colour. Besides being used in jewelry, pearls are also used in cosmetics and paint. This gem is also the birthstone for June.
Love;
Froggy_mafia
(Nadia Faira Mat Zali *AA08120*)
Choosing a name for a baby is a big job but it's sound fun.For a new parents, one of the new challenges that they need to face is to find a suitable name for their baby.But, there are some useful tips that can be used in order to choose a suitable name for your baby.
Firstly, list or jot down the first ten baby names that come to your mind. Secondly, for both parent, sit down and eliminate any names that objected.Thirdly, define some agreed for baby names.Lastly, consider any negative words that may rhyme or sound like the names.
Other than that, internet can also be as a medium to find a name for your baby.Both parents can also ask your awn friends or family to give an idea for the names.. So, name is important to someone for being recognize. Then, choose a suitable, meaningful and sweet names for your own baby...
Love,
SURAIN BT SAZALI
AA08043
I just read an interesting article. It is quite hot issue. Most of teenage nowadays do smoking. How can they figure out, ways of quitting smoking? Actually, trying to figure out exactly how to reduce the stress that accompanies trying to quit smoking is never easy. No one can doubt it. If you really want to quit smoking, you have to relax and learn how to control your stress. If you just ignore your stresses you are going to find it much harder to quit smoking. Besides, you may look for a hobby. This is because; hobby will help you to rid your life stress. You also need to look for time to relax by yourself. The fact is, everyone needs time alone. So do you and yourself. If you cannot eliminate the stress like most people, your next best option is to just learn how to properly deal with the stress, and these suggestions can help you to cope without reaching for cigarettes.
Love;
Froggy_mafia
(Nadia Faira Mat Zali *AA08120*)
Best Friend???
This article has made me feel that it is very important to have a best friend in our lives.First of all, why i said best friend is important??it is because, no matter what happening, their ability to reach you on levels that others may not have been able to.Besides that, they more respect us and always enable to lend their hand to help us. They also standing beside us through thick and thin.A best friend also more understanding us than others.so, when ever any problems could occur, we can discuss together and try to solve it.There are so many benefit, to have a best friend,right??so, please appreciate your best friend as long as you know that they are the only one can make you happy and enjoy to live in this world..
from :
(NUR DALILA BT ABDUL MANAF)
*AA 08131*
amazing Building...
i just read an attractive article.It is about the amazing and unique buildings in this world.i cannot believe that there is such a building in this world.have you ever seen and heard about Dancing House?The name is so weird.Same with the appearance of the building,as one of the more real controversial buildings in Prague.Other amazing building is Robot Building, which is the Bank of Asia that is very famous in Bangkok.Then, Ripley Building.If you saw the building for the first time, you would probably thought that it was hit by a massive earthquake.So mystery...The last one is Crooked house.It is a popular shopping center and a major tourist attraction in Sopot, Poland.wow!!!..so many things in this world are amazing,but we do not know that as we not explore it.
from :
(NUR DALILA BT. ABDUL MANAF)
*AA 08131*
YOUR ATTITUDE & POTENTIAL GO HAND IN HAND
by Amirul Iskandar Mannan,CEO REAL LEADERS
Based on his article,he inspired me 5 TIPS ON HOW TO HAVE A POSITIVE ATTITUDE AT ALL TIMES.
Firstly,you must make a decision to become a positive person.So,we must change ourself.Second,we must always think positive in our life.For example,we can tell ourself something positive everyday such as 'I am a positive person!', 'Today is great day!', 'I am successful!' and etc. Then,to be a positive person,we must surround ourself with positive people.We also must get active ,take action.It is means that we must be grateful with what we have,put things in perspective and knows that humans are an emotional creatures.Lastly,we must grow as human being,from nobody to become somebody.In our life,there are only 2 things can change our life in the next 5 years.First,the persons that you meet and the books that you read.
~NUR ATIQAH BINTI ABU BAKAR~
_AA08153_
Something about Civil Engineering
Truly, I am glad and proud while read this article. It is because this article is related to me. I am Civil Engineering student, will let you know a little bit about this coarse. Actually, what is Civil Engineering? Civil engineering is the application of physical and scientific principles, and its history is intricately linked to advances in understanding of physics and mathematics throughout history. Because civil engineering is a wide ranging profession, including several separate specialized sub-disciplines, its history is linked to knowledge of structures, materials science, geology, soils, hydrology, environment, mechanics and other fields. Throughout ancient and medieval history most architectural design and construction was carried out by artisans, such as stone masons and carpenters. One of the earliest examples of a scientific approach to physical and mathematical problems applicable to civil engineering is the work of Archimedes in the 3rd century. There are so many contributions we can make if we are civil engineer. I am very proud to study about civil engineering.
From:
~NUR DALILA BT ABDUL MANAF~
*AA 08131*
Drug Addiction
Drug addiction is a serious disorder. If not treated, it can lead to crises like loss of employment, living quarters and important relationships. And as if this weren't enough, this kind of addiction can cause illness and even death. Drug addiction is multi-layered and has a variety of causes as well as contributing factors. With the knowledge we have today, Simplistic anti-drug campaigns, such as the "Just Say No" program back in the 1980's, and even more complex programs like "War on Drugs" is not very effective. The reason for this is that these campaigns do not address the root causes of drug addiction but battles the symptoms not the causes of drug addiction. For example junkie trembling on a street corner, selling her own body for her next fix, or a tragic, pale old man lies in a gutter with a needle in his arm, or even a college girl snorting a line of crystal math in a frat house bathroom during a wild party. On the other hand, all the time we are bombarded with advertising for pain relievers, sleep medication and a lot of other remedies. Alcohol addiction is almost as easy to develop for much the same reason. How harsh it may sound, you are the only person that can prevent alcohol or drug addiction, due to the choices or decisions you make. Although addiction is classified as a disease, it may well be one of the few diseases that people choose to get. Each drug or alcohol addicted person started their life as an addict by making a choice. You are free to make the same choice or you can choose to not allow drug addiction to be your disease. It's your choice and whether you like it or not, it is the price you have to pay for being a human with a free will. It's up to you.
From:
~NUR DALILA BT ABDUL MANAF~
*AA 08131*
WHITEOUT by Ken Follet
This is another great story that has been compacted into the Readers Digest Select Editions Novel. It is a thriller story which is packed with family drama and job matter which Ken Follet has blended well with faith issues. In my opinion, there should be trustiness between family members and never betray each other. However, business is business, and when money become a matter, our family could be our worst enemy. In a marriage matter, sometimes forgive and forget would be a good way to live with but it hard, especially when someone you trust betraying you. Also, people should respect each other to avoid a fight. Sometimes, we need to be more tolerate when it comes in dealing with people that live in their own belief. To be harsh with them will only make them much more refuse to obey. Don’t take advantage especially in critical situation, it only make you less human. Nowadays, the technologies modernize has increasing the criminal rapidly. Even though the technologies make life much easier, it also affects the human norms, as human tend to be selfish and cruel. As technologies are invented by human himself, no matter how high the technologies are, there are some groups of people that use their intelligence for bad use, so the probability of anything bad happen is unpredictable. Only the smart and optimistic yet bold ones can solve the difficulty.
START FROM HERE by Sean French
The story are filled with self monologues of a main character which make someone who read this story feel a bit like putting our self in his shoes. I adore Mark Foll self thought, which sometimes can be amusing but still in logical indeed. Brave peoples can look quite irritating, but they always get what they want. I love how the issues begin, it all started by a request for ‘more fun’. I believed that people will get bored when living everyday just like the other day. Only the pessimist can enjoy the same routine for his/her entire life as he/she is coward to do something that may be out of the tangent. Sometimes, to be more grateful of life is to get out from the comfort zone and try to survive. There are 2 possibilities; we like the changes and it give benefit at all or the changes are the beginning of the worst nightmare for the life sequence. We also need to decide what are we really stands for. Life is all about a progress to be a truly human, you can be selfish by doing what you want or lose a little bit for others happiness. Where ever we are happened to be, just start from there with what you have experience before, and the new chapter of life just begin.
PARANOIA by Joseph Finder
This story seems to be so real. I think this is what a local writer should do before writing a story; they should do research. Not just depending on emotion issues, which some writer are fail to do so, therefore, they create too much conflicts, unnecessary characters, and a predictable ending, just by a glance to its title. That is a typical Malaysia’s writer. Err..Am I nagging? Hee~
Sometimes in life, we do have option, but a limited one, or just to be straightforward; we don’t have any choice that we want to go for. However, make a decision are not the only phase that we need to deal, the most important is how we cope with the sequence of our decision. It is also important to be firm with our principle when we dealing with people. People will try to manipulate every opportunity they get, and we need to think clearly and to be rigid is exactly a good idea, or they will get control of our life. I think it is okay to be a little paranoid but, too paranoid will only turn a simple thing into a complicated one and you also lost your confidence not only to others, but yourself too.
24 HOURS by Greg Iles
This is a thriller story that really amused me. When I read the story, my heart is thumping so fast. The feelings are real and I respect the writer because the stories go smooth, without go overloading the action part. I love how the Jennings’s family determined to fight back. The wife, the husband and their only daughter have their own characters that show their intelligence, not just being so emotional, and then being irrational and just waiting another character exist to be a hero. When we race with time, calmness should be sustained so we do not lose our rationality. From the story, I can conclude that it all happened because of a misunderstood which then leads to a revenge. A death is must. No matter how hard to accept the losing, if someone is fated to die, then no matter how and where, at that meant time, he/she will die and it happens not because anyone mistake. It is fate. People who live with revenge will only see hatred in life. Revenge never ends with happy ending until there is an apology.
A BEND IN A ROAD by Nicholas Sparks
It is a melancholic story and unpredictable ending. I keep guessing who is actually doing the self monologues. The character of a grieving widower who lost his wife in a hit-and-run accident, his young son that grieved for his mother, a heartbroken women and his brother which all connected in this story. A loss of beloved person in tragic way could be a nightmare for anyone. For me, mistake is a mistake and it already happens. Nobody wants to be live with guilty. To forget is by forgiving. Someone who make mistake should admit it. It really hard to be brave to face it, but it is much better than being guilty for the whole life.
THE SMOKE JUMPER by Nicholas Evans
This is the first English novel that make me cry and so sad for whole week. It begins with a happiness the two friends, then one of them fall in love and married. Then, tragedy happened to the married guy; he lost his sight when working. To make thing worst, he is sterile and the sad thing begin when he let his friend to be a biological father of his wife children. Then, his condition become worst, the wife is pregnant, suddenly the wife and his husband’s buddy have feeling toward each other and the dilemma took place. The saddest part is the letter of her husband that he wrote before he died. :(
From this story, I think that it wasn’t a betrayal at all. As a human, we want someone that could make us happy, and sometimes to achieve our happiness, we tend to be selfish. However I strongly believe, in life, perfect is nothing to do. Anybody that gets a perfect life is just an advantage. If we want to be happy, we need to appreciate life by being grateful to what we have. This story has reminded me that sacrifice is a blessed thing. Every sacrifice that we did, there is something for us, or if we get nothing at all, at least, we have made someone happy.
Pollination
Biology? This article is more about biology actually. I am just attracted to read it because I like flower very much. So, it is okay to know how those flowers are produced. I like to explore something actually. The primary purpose of a flower is reproduction. Since the flowers are the reproductive organs of plant, they mediate the joining of the sperm, contained within pollen, to the ovules - contained in the ovary. Pollination is the movement of pollen from the anthers to the stigma. The joining of the sperm to the ovules is called fertilization. Normally pollen is moved from one plant to another, but many plants are able to self pollinate. The fertilized ovules produce seeds that are the next generation. Sexual reproduction produces genetically unique offspring, allowing for adaptation. Flowers have specific designs which encourage the transfer of pollen from one plant to another of the same species. Many plants are dependent upon external factors for pollination, including: wind and animals, and especially insects. Even large animals such as birds, bats, and pygmy possums can be employed. The period of time during which this process can take place is called an thesis.
From:
~NUR DALILA BT ABDUL MANAF~
*AA 08131*
How to attract a man? Give him positive supports and quality feedback in whatever he did. Besides that, try to be yourself. You can’t be yourself if you don’t know, understand and accept yourself first. Be yourself, everyone else is already taken. Lastly, express or show your love to him. Love is not about giving or receiving gifts but about sharing and letting each other know how much you really care. Love them for who they are not for who you are.
Love,
NAJWA BT DURIZAKI
AA08051
1960’s Retro Hippie Fashion
As we already know, everything about the 60’s is a reaction to what came before it. Retro 1960s Hippie fashion was a reaction to the mod look. In mod, we had it shorter skirts, clean lines and definite sort of feminine look but in Hippie culture we come to long skirts. Wearing flat sandals and a vest with a floral pattern are the Hippie fashion. That’s very important because the basics of hippie fashion were not so much about adornment and being attractive. That was really big for the hippies because they didn’t want to be constricted by anything.
From,
NAJWA BT DURIZAKI
AA08051
Health effects
This article is about the effect of air pollution. The World Health Organization states that 2.4 million people die each year from causes directly attributable to air pollution, with 1.5 million of these deaths attributable to indoor air pollution.” Epidemiological studies suggest that more than 500,000 Americans die each year from cardiopulmonary disease linked to breathing fine particle air pollution. . .A study by the University of Birmingham has shown a strong correlation between pneumonia related deaths and air pollution from motor vehicles. Worldwide more deaths per year are linked to air pollution than to automobile accidents. Published in 2005 suggests that 310,000 Europeans die from air pollution annually. Direct causes of air pollution related deaths include aggravated asthma, bronchitis, emphysema, lung and heart diseases, and respiratory allergies. The US EPA estimates that a proposed set of changes in diesel engine technology could result in 12,000 less premature mortality, 15,000 fewer heart attacks, 6,000 fewer emergency room visits by children with asthma, and 8,900 fewer respiratory-related hospital admissions each year in the United States. Save our environment to avoid from disease.
From:
~NUR DALILA BT ABDUL MANAF~
*AA 08131*
How to treat hypertension? See your family doctor, cardiologist or internist, who will examine the blood vessels in your eyes to check for damage to the retinal vessels and take the medications your doctor prescribes. Untreated hypertension or high blood pressure can lead to stroke, kidney failure and death. Besides that, get an EKG to determine if your heart muscle or coronary arteries have been damaged by the high blood pressure. Make sure to eat a low-fat, high-fiber diet, rich in fruits and vegetables. It's ok to use salt in moderation, unless your doctor orders otherwise, but no more than 2,300mg per day. Apart from that, exercise aerobically is needed. Walk for 30 to 45 minutes at least three to four times a week. Thirty minutes every day is ideal. Last but not least, Reduce your stress. It causes your arteries and veins to constrict.
From,
NAJWA BT DURIZAKI
AA08051
"What is a friend? A single soul in two bodies"- Aristotle. Friendship is very precious for us especially a student. You can have a lot of acquintances, but only a few people will become your best best friends. Friendship needs to be treasured and cherished.
"A true friend stabs in the front"- Oscar Wilde. Friend also particularly our closest ones. They can have a huge impact and influence of us. She also is the one who helps you see the truth even it hurts. Thus, appreciate and respect to your friends.
From,
NAJWA BT DURIZAKI
AA08051
QUALITIES OF GOOD FRIENDS
Which friend are we? When we interact with people, do we muddy the water, or do we offer clarity? Do we bring in our wake moral confusion, or a definite direction and a moral compass?
· A true friend will offer a healthy clash with any thinking in our minds that is unsound.
· A true friend is cheering (27:9), encouraging as well as bracing, like a crisp fall morning that removes the cobwebs from your mind.
· True friends give us spiritual strength, and false friends will make us weaker.
· True friends elevate our standards, goals, and expectations of ourselves.
· True friends help us reach our moral potential.
· True friends will not lie to us or for us—so they do not have to lie about us at our funeral.
· A true friend sees the real us. The best friend to have is someone who is not awed by your presence, rather, someone who is awed by God and who sees very clearly your imperfections.
~siti farah atirah bt roslan~
~AA 08129~
7 ways to manage your anger
1. Try to understand why you are angry.
It is important to understand that you have reached the point where you will get angry. If a particular situation or a person is causing you anger, talk the matter with someone you trust. A faithful friend, a specialist, your doctor or psychologist can talk with you and help you.
2. Try to rest and relax.
Rest can put things in proper perspective. The relaxation can be achieved with a walk or just to sit quietly in a quiet environment. Listening to music, reading a book, watching a film, taking a bath, swimming, yoga are activities that can help you relax.
Too often people forget to devote time to relax. It is important every day to save some time for relaxation. Choose activities that you enjoy to do at that time.
3. Violence is no solution to anger.
Sometimes it happens that someone makes you angry so much that you make a verbal attack on him/her.
Violence can also be a way to externalize your frustration when you do not know why you may have been upset. This is dangerous because it can lead to acts that have consequences.
To be ready to prevent the expression of violence when you are angry, write a list of conditions, people or things that cause you irritation. After you record all the things that can make you angry consider ways to avoid them. Consider also ways on how to prevent your self from acting violent.
There are people who can help you find the ways to overcome the feelings that make you to want to attack someone verbally.
4. You must realize that everyone in their lives have disagreements or disputes.
The reasons for your disagreement with someone else are many. For example it can be hard to understand the thoughts of someone else on a given subject. In such cases, try to make then talk about how they see things.
Also the values, needs and goals are likely to contrast with those of someone else.
It is not unusual misunderstandings and disagreements between people to arise because they do not understand well what other are trying to do or try to say.
5. Solve any conflicts and misunderstandings
The misunderstandings and conflicts that are not solved can create confusion and a sense of challenge.
In addition this situation can lead to stress, tension, insomnia, diseases, poor quality relationships, aggression or violence and family breakdown.
6. Address conflicts at a personal level.
If there is a conflict with another person is very easy to keep the anger and tension between the two. It is particularly important to solve the dispute especially if they are people who see each other often, otherwise this can create a very unpleasant situation.
In such cases talking to the person you have a dispute with can either be helpful or not. If you try to approach this person, make sure that you do it in a way that will help.
If you are afraid that this person may become violent or offensive, try not to approach them directly. Initially try to speak to them on the phone to see if they are willing to find a solution to the problem between you and them.
You can tell that person how you feel because of his own opinion, but do not try to tell him/her how he/she should feel. It is possible in such situation to either agree or disagree with him/her.
In some cases it is useful to have a third person help you resolve the conflict. The third person could serve as a bridge between you and others and help each party understand the views of others.
7.There are significant advantages of resolving disputes.
You have many reasons why you should try to negotiate and resolve a dispute or conflict with someone.
Initially you will get the feeling that you have achieved something important and will make you feel more positive. You will feel more comfortable, more relaxed, and healthier and you will have a good sleep at night.
3. Violence is no solution to anger.
Sometimes it happens that someone makes you angry so much that you make a verbal attack on him/her.
Violence can also be a way to externalize your frustration when you do not know why you may have been upset. This is dangerous because it can lead to acts that have consequences.
To be ready to prevent the expression of violence when you are angry, write a list of conditions, people or things that cause you irritation. After you record all the things that can make you angry consider ways to avoid them. Consider also ways on how to prevent your self from acting violent.
There are people who can help you find the ways to overcome the feelings that make you to want to attack someone verbally.
4. You must realize that everyone in their lives have disagreements or disputes.
The reasons for your disagreement with someone else are many. For example it can be hard to understand the thoughts of someone else on a given subject. In such cases, try to make then talk about how they see things.
Also the values, needs and goals are likely to contrast with those of someone else.
It is not unusual misunderstandings and disagreements between people to arise because they do not understand well what other are trying to do or try to say.
5. Solve any conflicts and misunderstandings
The misunderstandings and conflicts that are not solved can create confusion and a sense of challenge.
In addition this situation can lead to stress, tension, insomnia, diseases, poor quality relationships, aggression or violence and family breakdown.
6. Address conflicts at a personal level.
If there is a conflict with another person is very easy to keep the anger and tension between the two. It is particularly important to solve the dispute especially if they are people who see each other often, otherwise this can create a very unpleasant situation.
In such cases talking to the person you have a dispute with can either be helpful or not. If you try to approach this person, make sure that you do it in a way that will help.
If you are afraid that this person may become violent or offensive, try not to approach them directly. Initially try to speak to them on the phone to see if they are willing to find a solution to the problem between you and them.
You can tell that person how you feel because of his own opinion, but do not try to tell him/her how he/she should feel. It is possible in such situation to either agree or disagree with him/her.
In some cases it is useful to have a third person help you resolve the conflict. The third person could serve as a bridge between you and others and help each party understand the views of others.
7.There are significant advantages of resolving disputes.
You have many reasons why you should try to negotiate and resolve a dispute or conflict with someone.
Initially you will get the feeling that you have achieved something important and will make you feel more positive. You will feel more comfortable, more relaxed, and healthier and you will have a good sleep at night.
~siti farah atirah bt roslan~
~AA 08129~
how to be charming
i think all of people in this world want to charming. but how to be charming?so, i will give this tips to all of you , especially to our class, section 15...
1.improve your posture
2.relax the muscle in your face
3.make a connection with another person like smile
4.remember people's name when you meet them for the first time
5.be interested in people ,find out about your classmate or friends immediate family and interests
6.dont lie
7.control your tone of voice.
8.be gracious in accepting compliments
9.smile with teeth
so , why not we try it, maybe we can be the charming one....huhu
~siti farah atirah bt roslan~
~AA 08129~
I love U…
Once you read the title, no doubt there is a little smile on your face (^_^). Of course, everyone knows about it. So, what is love? It is the most difficult question to answer for mankind. Centuries have passed by, relationships have bloomed and so has love. No matter how you define it or feel it, love is the eternal truth in the history of mankind.
Psychology portrays love as a cognitive phenomenon with a social cause. The history of our world has witnessed so many events. There had been hatred between brothers, friends, family and others. It is all because of this unpredictable feelings, love. However, it cannot be blamed as human being is been given this special feelings so that we could live happily on earth.
For me, love is a special feeling that no one will know even for our own. It comes and goes. Love should be experienced and not just felt. The depth of love can not be measured. Look at the relationship between a mother and a child. The mother loves the child unconditionally and it can not be measured at all.
Talking about love, I have experienced sad stories so far. Maybe, it was not the right time and the right person. I will wait for the suitable time to come. Besides, I am still young and there is a long path that I must get through and learn new things. Undeniable, love is a kind of special feelings that everyone intends to have. Am I right? After reading this comment, do you have someone in your mind now?...hehehehe
-suhana sufian-
aa08155
Assalamualaikum...
ADVICE IN RELATIONSHIP..
Trusting,patient and loving are some of the 'roots' in a relationship. But, when the problems attend, the advices is the other 'roots' to solve it.
For a ladies, they mostly like to refer to the popular magazines and love column because these things are popular anonymous way in finding a advice on relationship. But, this only helpful if someone really trust the respondent and the questions that had been asked are relevant to their life.
Media also can be one of the advice in relationship. For example,song lyrics, films and television programs can help to paint vivid pictures of relationship in order to find a idea to be as a adviser to them.
Sometimes, good friends and family members also can be the adviser. They can lend ears to hear your problems. for family member, they know you more than other people. Just like people always says, " blood is thicker than water". Thus, they may help you in your problems.
So, if any problems exist in your relationship, don't do any ridiculous actions that may burden your own self and make your soul mate become more uncomfortable with you.So, always think positive and trust that you are the best person for your partner....
That's all and very good day..
Love,
SURAIN SAZALI
AA08043
A15
Assalamualaikum and very good day..
AROMATHERAPY....
Do you know what is aromatherapy?
Aromatherapy is not new at all and i'm sure everyone had heard about it and may be some of you had been used it in you daily life, for example in your shower cream or shampoo.
Actually, this art had been practice as far back as a few thousand years ago. In ancient Egypt, they used it to calm their senses or excite them as the case may be. Even in the great Napoleon empire, they used aromatherapy to keep his soldiers ever ready!
But, as just the concept of ying and yang, bad smells are a part and parcel of the art too, that equates balance impact on an individual.
Nowadays,many people used aromatherapy to reduce stress and worries in order to maintain a balance lifestyle.So, you can try aromatherapy to reduce stress and balance your messy feeling.
Thank you and good day.
Love,
SURAIN SAZALI
AA08043
A15
After i had read the article about 'mat rempit,failed 20 months',i feel that now our youngsters has a bad attitude.They ride their motorcycle recklessly.It also too dangerous too them.Sometimes will effect the pedestrian,who walk at the side of road and also dangerous to other driver who ride motorcycle at that time.Before ride too recklessly,they have to think about their parents,they have to think what will happen to their parents if something bad happen to them when they ride motorcycle recklessly.So,the police officer must take immediate action for who ride motorcycle recklessly.This way may help them to realize that their life is important and never be a 'mat rempit' again!Our life is so valuable.......
love,
JAHABAR NACHIA
*AA08067*
huhuhu....About life cycle,the human life cycle is similar to that of other placental mammals.Compared with other species,human childbirth is dangerous.Painful labors lasting twenty-four hours or more are not uncommon and often leads to the death of the mother, or the child.The chances of a successful labor increased significantly during the 20th century in wealthier countries with the advent of new medical technologies. In contrast, pregnancy and natural childbirth remain hazardous ordeals in developing regions of the world, with maternal death rates approximately 100 times more common than in developed countries.However, low birth weight is common in developing countries, and contributes to the high levels of infant mortality in these regions.The human life span can be split into a number of stages like infancy, childhood, adolescence, young adulthood, adulthood and old age.There are significant differences in life expectancy around the world. The developed world is generally aging, with the median age around 40 years. In the developing world the median age is between 15 and 20 years.Humans are unique in the widespread onset of female menopause during the latter stage of life. Menopause is believed to have arisen due to the Grandmother hypothesis, in which it is in the mother's reproductive interest to forego the risks of death from childbirth at older ages in exchange for investing in the viability of her already living offspring.So,know we know what is life cycle of human.
from,
JAHABAR NACHIA
*AA08067*
UNDERGROUND MUSIC
Underground music refers to a variety of post-1960s rock, pop, or dance subgenres that developed a cult following despite their lack of mainstream appeal, visibility, or commercial promotion.Some underground musical genres never left their non-mainstream roots, such as jagged, aggressive UK 82-style hardcore punk bands. The term underground music has been applied to several artistic movements, such as the psychedelic music movement of the mid 1960s.Underground music is free media, because by working independently, you can say anything in your music.
From,
NAJWA BT DURIZAKI
AA08051
CHEWING GUM
Chewing gum is traditionally made from chicle, which is a natural gum found in a tropical evergreen tree that grows only in Central America. Many recent chewing gums have been made of synthetic rubber instead, because it is cheaper to produce and easy to manufacture.There are many different brands of gum with traditional flavors like peppermint, wintergreen, cinnamon and spearmint.Besides,there is regular chewing gum, low-calorie gum, teeth-whitening gum and bubblegum. However,the risk factors for those who really love the chewing gum.The oldest risk was often thought of as an urban legend by some, but it is entirely true. Because of the makeup of gum, if it is swallowed it will not easily be dissolved by the digestive system. In fact, chewing gum can remain in the stomach lining for years before it is broken down for digestion, which can cause problems with the lining. Another health risk involves chewing gum that is manufactured with vinyl acetate, which is used in certain gum bases. It is known that this has somewhat of a hand in the promotion of cancer.
From,
NAJWA BT DURIZAKI
AA08051
FRAGRANCE'S NOTES
I love to buy perfumes. My favorite are Nina Ricci(apple scent), Aqua Lilly from The Body Shop, and Kenzo Flower. Her, I want to share about perfume when you test it to know the smell.
Did you know that fragrance or perfume have three layers of scent? Which are top notes, middle notes, and base notes. Top notes is what you smell immediately after applying the perfumes. It gives your first impression. But, it is also very volatile and fades quickly. The middle notes is when you smell after several minutes to an hour after applying perfume. Lastly, the base note is you smell the perfume after thirty minutes. It blends with the middle note to provide the main theme of the perfume. The base note is the richer smell.
Posted by,
whosena_ridz
(norziatul husna bt mohd ridzuan)
AA08125
SOFTEN YOUR HAIR NATURALLY
I read this article during I want to go for shopping.Actually, every women want their hair nicely manage and easy to comb.
For that, the basic thing is you must make sure your hair are kept clean at all time. Besides that, to prevent any problems I highly advise reading the ingredient list on your current shampoo and if it contains Sodium Laureth Sulfate I would stop using it. There are many shampoos out there that would gently cleanse your hair without stripping the natural oil of off your scalp.
Have you ever use a hair mask or treatment before? Hair mask usually comes in a thick creamy texture and it is extremely nourishing to your hair. When applied frequently, you would see results quite quickly. Hair mask also helps repair and leave your hair with shine and improved texture. Definitely a must for dry, thick or chemically-treated hair.
I hope that all of you can use any tips that i had share to all my beloved classmates including miss. It is because all of us is women, hair is the most important part of our beauty. Although you are wearing a veil or scarf, it doesn't mean that you can take it easy.
Posted by,
whosena_ridz
(norziatul husna bt mohd ridzuan)
AA08125
Every 20th of June and 2nd in September, for sure I will get headache. Just because of thinking of birthday gift for my lovely parents. I just read an article about birthday gift ideas for your parents. So, I am here to share some of the tips to all of you. Everyone loves to receive funny and awesome birthday gifts on their birthday, and it goes the same thing to your parents. The best way of all to make your parents smile on their birthday is to get them an extra-special gift. There are many parents who will appreciate this, and there are many gift ideas for your parents on their birthday. So, lets try it!
1. A box of birthday Steaks
2. A delivery of flowers
3. Make your own birthday card
4. Cook dinner for them
Love;
Froggy_mafia
(Nadia Faira Mat Zali *AA08120*)
It’s just the sun rising by james ross
Very interesting approach in this story, what makes me impressed was the life of the characters is simplest,"my rooms faces the sun in the morning and on clear summer mornings it wakes me bright and fresh"this the fact of everyday that me understand where the brightness of the sun through the window."today is dad's birthday;mam won'nt mention it.my brother might,just to cause a row" mean this family free from problem and truble,they just a harmonic family.this character was missing of his father and her regret to go to school can contribute a bad life this show the character take care about her future.what can i said is everyone can improved their life if they have desired.
hazleeza binti abd halim
AA08096
A Shropshire Lad, XIII
by A. E. Housman
this poem is about a young man tell a when he was twenty one years old one wise man give him an advised,the young man can give anything but not his heart mean he cannot feeling for love.the wise man also told him not to to give much hope for loves because the loves not always sweet,not every loves end with happiness.unluckily,the man ignore the advise of a wise man,he though that a wise man do not know and just makes he far from loves.at the end,he agreed with the wise man after he experienced it.the advise was totally true.for me,all the advice must take a seriously,dont take simply,everyone want the best for us.in love give your heart just a half,another half keep for your refused.please be selfish for your own good.love can be fun and sad.only brave can face it.
hazleeza binti abd halim
AA08096
beautiful by candice george
this poem is about beautiful is not from perfect appearances,not from shape of body,sexy lips or eyes.beautiful is desires.we have to confident that we always beautiful and act like it.truely beautiful is from heart.heart must cleaned from cruel,humanless and evil thing,this just bring to badness.thinking also is the way to beautiful,always think positive and perform excellence from healthy brain for example avoid corruption.ones who also always give advice for all goodness is beautiful.determination same like desire.if we have plan to beautiful we have to reach that.another value to beautiful is always give a hands to helping.if we want the God may give us easy way.beautiful have large meaning,beautiful appearance only advantaged.
hazleeza binti abd halim
AA08096
i used to read an intresting story.This story is about 2 siblings,a girl and her younger brother who came from a poor family.This story tell us about a brother who willing to sacrafice his own future for his sister.The two siblings were both good in their studies but because of their family financial problem,her brother willing to sacrifice his studies and work as a labour.He use to work so that her sister can study in university.After her sister get married,his brother-in-law ask him to work as a manager at his office but he reject it.He continue to work as a farmer after their died.One day during his wedding day,he was asked,"who are the person that he loved most in his life?".And his answer are after her mother was her sister and he told a story that even her sister didn't remember.After that incident,he used to promise to himself that he will do anything for his sister happiness and will take care for her forever.
The moral of this story,even we didn't get what we want,we should try to loved what we have and we should feel grateful on what we have..
~naimah mardhyyah che mat~
aa08042
The Health Benifits of Chocolate
i've read an article about chocolate.Do we know that chocolate have many benifits to our body?.Chocolate is a champion antioxident.As we know,this antioxcident rich diet can help to lowered the risk of heart attack,stroke,cardiovascular disease,cancer,high blood pressure,cholestrol problems,arthritis,asthma,Alzheimer's etc.When we talked about chocolate,i'm sure many will think chocolate can make us fat because of the amout of sugar that chocolate have.Its true that more sugar is not good for our health but can you imagine that a strong dark chocolate might have lower amout of sugar than orange juice?.Other than that,dark chocolate also can be a perfect dessert.We don't have to be scared of getting fat when we eat in a suitable quntity.
Therefore,don't be scared to eat chocolate and let our body enjoyed the benifits of chocolate.
~naimah mardhyyah che mat~
aa08042
Assalamualaikum..
This time I would like to share about article that I was read recently.
It is about the maintenance tips for safer driving. I’m sure most of us know how to drive but did we know how to do the maintenance to our vehicles. The first tip is we should have car inspected at least once a year by qualified mechanic. So that he can make sure the major component is in good condition such as brakes or tyres. But, there are several things that we can do by ourselves for example choose the right petrol s. The way we drive also important, it also can affect fuel consumption, so we should accelerate gently, drive at a steady speed and avoid hard braking. I think that’s all that I can share. So, I hope the information is good for driver or who have vehicles especially teacher can apply the tips that I said just now to your myvi hehe...and “anda mampu mengubahnya”. Thank you.
Norhafiza Bt Hasan
AA08049
STOMACH CANCER
Hi, my friends.I would like to share about stomach cancer. We should aware about our health.Stomach cancer can develop in any part of the stomach and may spread throughout the stomach and to other organs, even distant organs. Often there are no symptoms in the early stages, which can make the cancer hard to find early. In many cases, the cancer has spread before it is found. When symptoms do occur, they are often so mild that the person ignores them.
Besides that. do you know that stomach cancer a man has higher risk of getting it. So, to our beloved man in the A15 (ILYAS) you should aware about it. But, to others girls in my class...eventhough women is the minority who get this cancer, you should know that Asian American/Pacific Islander women have the highest rates for new cases of stomach cancer compared to women of all other groups. Rates of stomach cancer are three times higher than among white women.
It is hard to diagnose stomach cancer in its early stages and it is often found late, it can be hard to treat stomach cancer. The symptoms of the stomach cancer are discomfort or pain in the abdomen (stomach area), bloating of the stomach after meals, loss of appetite, weakness, and vomiting blood or having blood in the stool. If you have any of these symptoms, you should see your doctor right away.
As the conclussion, take your meals on the right time as my mom always told me. Take care of yourself.
~norziatul husna~
AA08125
Assalamualaikum..
Due to February’s month, I want to write about interesting topic in February. When we talk about 14’s February, of course everybody know that is valentine’s day . Not only in overseas but this celebration had already spread to our country since long time ago. At 14’s February, many people celebrated their love giving a chocolate, flower and more than that , they felt that this day must be celebrated without know about what the meaning of valentine’s day and why we should not celebrated it. Here, I want to share the history of valentine’s day.
Every February, across the country, candy, flowers, and gifts are exchanged between loved ones, all in the name of St. Valentine. But who is this mysterious saint and why do we celebrate this holiday? The history of Valentine's Day and its patron saint is shrouded in mystery. But we do know that February has long been a month of romance. St. Valentine's Day, as we know it today, contains vestiges of both Christian and ancient Roman tradition. So, who was Saint Valentine and how did he become associated with this ancient rite? Today, the Catholic Church recognizes at least three different saints named Valentine or Valentinus, all of whom were martyred. One legend contends that Valentine was a priest who served during the third century in Rome. When Emperor Claudius II decided that single men made better soldiers than those with wives and families, he outlawed marriage for young men — his crop of potential soldiers. Valentine, realizing the injustice of the decree, defied Claudius and continued to perform marriages for young lovers in secret. When Valentine's actions were discovered, Claudius ordered that he be put to death. So. Valentine’s day was celebrated as a symbol to remember the death of st.valentine as religion ritual.
As a muslim, we no need this tradition or celebration which is clearly opposite with our religion.In ISLAM everyday is love day. Besides that, our religion (ISLAM ) is already complete, perfect and been trusted. Thank you...
~Norhafiza Bt Hasan~ (^.^)
AA08049
MAKEUP TIPS - EYE SHADOW
I love to makeup especially my eyes. Attraction come from eyes. hihihi.... Do you know how to apply eye shadow? Make your eyes look great.
There are two basic ways to apply eye shadow in shape shading, "rounded" and "winged". Now you want to determine what is the best shading shape in your case. You can try applying one shading shape (rounded) to one eye and the other shading shape (winged) to the other eye (this would save you time).
For rounded shading, highlighter eye shadow across the eyelid, from the lash line to slightly beyond the crease, and all the way to the eyebrow. Medium shade eye shadow to the eyelid and smudge under the bottom eyelashes. Accent eye shadow in the wedge at the outer corner of the eye and blend well. Line upper and lower lashes with eyeliner penci.
Then for winged shading, highlighter eye shadow from lash line to brow. Medium shade eye shadow color on lid.Accent eye shadow in wedge at outer corner, blend well. Line upper and lower lashes with eyeliner pencil.
Then go look in the mirror and see which one looks best on you. You may be surprised to find that several of them may look great on you. For me, i prefer rounded shading because my eyes is big. My friends, those who want to try...just try it! Sometimes you need to know how to makeup because we need to go for any dinner or function.
~norziatul husna~
AA08125
ACTION STEPS FOR SUN PROTECTION
Hello, my friends. I just read about this article. I'm very concern about problem that we always face during 'engineering surveying fieldwork'(ESF). We need to work under the hot sun. For your information, the sun's UV rays are strongest between 10 a.m. and 4 p.m. Our class ESF was from 8 a.m till 12 noon. Our skin was exposed to the UV rays.
Wearing sun block can help protect you from the excessive sun exposure that can result in painful sunburn, and that can also lead to other serious health problems, including melanoma, a life-threatening form of skin cancer.In addition to melanoma, excessive UV exposure can lead to premature aging of the skin, cataracts, non-melanoma skin cancers, and immune system suppression.
UV protection from radiation is actually quite simple when you take the precautions listed below:
* Wear Sun glasses That Offer 99-100% Ultraviolet Protection
* Wearing Sun Hats
* Protect Other Areas Of Your Body With Sun Protection Clothing (Dress) During Prolonged Periods in the Sun.
* Always Use Sun Block When Outside on a Sunny Day.
All listed are the precaution steps that we can take to avoid the hot sun while working during ESF classes. Protect your skin!
~norziatul husna~
AA08125
You are overweight for the most simple of reasons???
I read this article, and found that we are overweight for the most simple of reasons because we're eating the wrong foods, the wrong types of calories per meal, and we're also eating meals in the wrong patterns each day.
This article said that-
FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.
Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories.
So, think wisely….
Acid Rain
As we can see, our environment now begin more polluted by human being. Acid rain one of the phenomena that caused by pollution.
This article is about the ‘Sources of Acid Rain’
Acid rain is caused by a chemical reaction that begins when compounds like sulfur dioxide and nitrogen oxides are released into the air. These substances can rise very high into the atmosphere, where they mix and react with water, oxygen, and other chemicals to form more acidic pollutants, known as acid rain. Sulfur dioxide and nitrogen oxides dissolve very easily in water and can be carried very far by the wind. As a result, the two compounds can travel long distances where they become part of the rain, sleet, snow, and fog that we experience on certain days.Human activities are the main cause of acid rain. Over the past few decades, humans have released so many different chemicals into the air that they have changed the mix of gases in the atmosphere. Power plants release the majority of sulfur dioxide and much of the nitrogen oxides when they burn fossil fuels, such as coal, to produce electricity. In addition, the exhaust from cars, trucks, and buses releases nitrogen oxides and sulfur dioxide into the air. These pollutants cause acid rain.
Handle the stress
This some way that I read on how to handle stress:
• POSITIVE THINKING
• SOCIAL SUPPORT
• MAINTAIN YOUR HIGH BLOOD PRESSURE
• DO YOGA TO RELAX
• EXERCISE (3 TIMES A WEEK-30 MINUTE)
• SHOULD CARE ABOUT OXIDATIVE STRESS
• NOT TO WORRY
Let try!!!
Tips for Better Sleep
Some tip to give you sleep well:
• Only use your bed for sleeping, not for reading, doing paperwork, watching TV, snacking, or making phone calls.
• If you've been lying in bed but are beginning to fear you're not going to drop off, try some of these techniques: Count sheep or count backwards from 100 (one of my favorites) to stop yourself from thinking about the problems of yesterday or tomorrow; breathe deeply for awhile; or visualize some peaceful place.
• If you can't get to sleep after lying in bed for 30 minutes or more, get up for awhile. What to do? Try reading something incredibly boring.
• Develop a bedtime routine.
• Keep regular bedtime hours.
• Before bedtime, avoid tobacco and caffeinated beverages (not just coffee, but other drinks like tea, cola, and Dr. Pepper).
• Avoid alcohol right before bedtime — a nightcap might get your mind fuzzy enough to put you to sleep, but such sleep may be interrupted by periods of awakening. By contrast, the stress-lowering effect of a drink with dinner may help to promote sleep later.
• Avoid naps (or falling asleep in front of boring TV programs)
I got flu, what a messy day…
So I found an article about flu.
The flu is caused by influenza viruses A and B. There are different strains, or types, of the flu virus every year.
Before I get the flu, these are certain symptoms that I get…
Fever, body aches, a headache, a dry cough, and a sore or dry throat. Feel tired and less hungry than usual. The symptoms usually are the worst for the first 3 or 4 days. But it can take 1 to 2 weeks to get completely better. It usually takes 1 to 4 days to get symptoms of the flu after you have been around someone who has the virus.
How long it take to recover??
Most people get better without problems. But sometimes the flu can lead to a bacterial infection, such as an ear infection, a sinus infection, or bronchitis. In rare cases, the flu may cause a more serious problem, such as pneumonia.
Certain people are at higher risk of problems from the flu. They include young children, pregnant women, older adults, and people with long-term illnesses or with impaired immune systems that make it hard to fight infection.
Asthma
I read this article to know well about the asthma, and I have friends that having this disease. Asthma causes swelling and inflammation in the airways that lead to the lungs. When asthma flares up, the airways tighten and become narrower. This keeps the air from passing through easily and makes it hard to breathe. These flare-ups are also called asthma attacks or exacerbations.
Asthma affects people in different ways. Some people only have asthma attacks during allergy season, or when they breathe in cold air, or when they exercise. Others have many bad attacks that send them to the doctor often.
Even if they have few asthma attacks, there still need to get the treatment. The swelling and inflammation in airways can lead to permanent changes in their airways and harm their lungs.
It’s doesn’t mean people who having asthma, like my friends, cannot being in active live, as a normal person, they can be active as long they control their healthy.
Intan Diana
(AA08056)
Penguin Facts
Do you all think that penguin are cute?.Here i want to share with you some facts about penguin that all of us may be umware of it.
-penguin are bird but they cannot fly,they swim.
-penguin lay eggs.
-the name derived from two Welsh term that are 'pen' means head and 'gwyn' means white.
-penguin use their wings for swimming.
-can be found in the Southern Hemisphere,Antartica,Galapagos,South Africa,Southern Australia,Coast of South America and New Zealand.
-may be over 100 million of penguin with 18 different species.
-can be endangered by oil spills,water polution and over harvesting.
~naimah mardhyyah che mat~
aa08042
Colour Psychology
Do you know that different colour can effect our mood?.Usually,colour often have different meaning in various cultures.But today,reseachers have found something interesting about colours.
~black
colour of authority and power,popular in fashion because make people appear thinner,stylish and timeless,implies submission,can be overpowering and evil.
~white
symbolized innocence and purity,reflects light and a summer colour,popular in decorating and fashion because it light,neutral and goes with everything.
~red
most emotionally intense colour,stimulates faster heartbeat and breathing,colour of love.
~pink
romantic,more tranquilizing
~blue
colour of the sky and ocean,opposite reaction of red,peaceful,cold and depressing,loyalty.
~green
nature,easiest colour on eye,can improve vision,calming,refreshing,relex,fertility,masculine,conservative and implies wealth.
~yellow
optimistic,difficult colour for eye,can be overpowering if overused,speed metabolism.
~purple
royalty,connots luxury,wealth,sophistication,feminine,romantic,artificial.
~brown
solid,sad and wistful.
so,which one are you??..
~naimah mardhyyah che mat~
aa08042
This time I would like to share about depression in teens. Why teens? Because all of us is still teen and I guess our beloved teacher is also a teen (just because of she always said that she is 18th years old). Do you know that teenage generate a lot of peer pressure since they always compete among themselves. Here I want to tell you about several of depression sign. Firstly is you cannot concentrate on things in hand and you might forget important things. Next, you like to lie down lazily and not do anything in fact you are sleepy every time or there is no sleep at all. The most common sign is you tend to raise small issues whereas you are not concerned about important thing and you might feel annoyed easily. Those signs I brief just now is the common one. How to get over your depression? You may see your counselor or you may talk to anyone that you trust, like parents or your best friend. Another way is by taking medicines. There are anti depression medicine. But you cannot take this medicine without the doctor advised. So, if you feel depress just be honest with yourself about the problem and seek for help immediately.
Love;
Froggy_mafia
(Nadia Faira Mat Zali *AA08120*)
FRIENDSHIP by Dr. Ronald D. Bissell
I have read a lot of article about friendship but this article attract me to comment.
The author state that friendship is more just being friends.This relationship is a connection deep within the spiritual soul that an unearned gift of love. The true friendship is seen through the heart but no through the eyes. The author also translate that friendship is a living thing that lasts only as long as it is nourished with kindness,emphathy and understanding.
This relationship also one of the gift between two people to give each other.
Friendship is a love with understanding.
When friendship comes from heart,it can forms a link to our soul that cannot be broken.
Friendship brings light to our world for it gives you the missing link to your soul.
If someone ask you what is a friend, you can answer that a friend is a single soul dwelling in two bodies.
NUR ATIQAH BINTI ABU BAKAR
AA 08153
CHOCOLATES by Wayne Helmore
Ilove chocolates very much. So,I read one of article about chocolates.
Many individuals have a favorite type of chocolate gifts because each manufacturer’s product tastes slightly different.If the type of chocolate gifts that the person prefers is not known, then the person should choose a type that they themselves prefer.
One of the most popular places to purchase chocolate gifts is stores that only sell sweet items such as chocolates and candies. The items available at these retailers are generally more expensive than those found in other stores, but the quality is often superior to what is available at other retailers.
Another reason why many individuals choose to obtain their chocolate gifts from mass merchandisers is because it allows them to compare several different brands at the same time, compared to the single brands available at most stand alone stores.
ASTROLOGY by Chandradevi Devi
Astrology is the study of palnetary position to determine the course of things ahead in life as event and the details concerning past life or karma. It use two ways of predicting the future which are one is astrological transits and the second one is astrological progressions.
There are 3 main astrological traditions such as Vedic astrology, Western astrology and Chinese astrology.
Vedic and western astrology make use of an astrological chart or horoscope and make their prediction using the position of the sun,moon and the planets.
Chinese astrology use of diving zodiac sign according to the sky according to the celestial equator.
NUR ATIQAH BINTI ABU BAKAR
AA 08153
BEAT THE STRESS by Joe Owens
Here are some simple ways by which you could deal with stress without having to burn some cash.
1. Learn to smile.
Don’t undermine the power of smiling. Take every opportunity to flash that million dollar smile. As surprising as it may seem, smiling could actually lighten a very unpleasant situation.
2. Talk about what stresses you.
Talking about problems and sources of anxiety is a great way to release the burden of having to deal with a stressful day. It doesn’t only relieve stress; it also enriches your social life and keeps you in touch with friends and family.
3. Keep a journal and write about your feelings.
There are some people who might not be that comfortable sharing their emotions to others no matter how close they are to the person. When such is the case, journal writing is the way to go. Writing about what happened during the day is a manner of cleansing one self of all the anxieties during a hard day at work.
4. Reading a book that interests you.
Reading a good book increases your knowledge, and do well for your overall health. A really inspiring book can elicit a feeling of lightness and motivation in a person. Sometimes, it can even encourage a person to act on life-changing decisions.
5. Laughing at short funny jokes.
Studies show that 40% of people who have heart diseases are less likely to be inclined to laughing. As funny as it may seem, laughter might just be the cheapest and easiest way to relieve stress. Joking around with friends, watching funny films or TV shows and reading funny comics are cheap and fun solutions to de-stress.
PLASTIC SURGERY by Benicio Brown
Ther are two types of plastic surgery, cosmetic and reconstructive.
In fact, the first plastic surgery was said to be nasal reconstruction surgery, which was referenced in Egyptian hieroglyphics.
1898,Jacques Joseph preformed his first cosmetic surgery on a boy with overly large ears.
There are many different types of plastic surgery. These include but are by no means limited to: breast augmentation or reduction, brow lifts, eyelid surgery, liposuction, tummy tucks. Botox is also considered a form of plastic surgery.
Obviously, plastic surgery is not the answer for everyone. But, for countless individuals who have made this choice, they will tell you that they made the right one. That decision is reaffirmed every time they look in the mirror.
NUR ATIQAH BINTI ABU BAKAR
AA 08153
This article is quit interesting for me,then i was so excited to read this article.This article is about The Sitka Rose.After i had read this article,now i know there are many type of roses.One of them is sitka rose.It been raised from a rose brought from Russia and grafted to a local wild rose. Single or double, fragrant, pink, deep pink, purple-red, or white. Foliage wrinkled, gray-green. Very thorny. Fruit large, round, red. Ht. 6-8’. Resistant to cold, heat, dryness, poor soil and widely grown in Alaska.
Roses relates how the Chinese portrayed this rose as far back as 1000 AD. It was introduced from Japan into Great Britain in 1796 by Lee and Kennedy of Hammersmith but was not very well received at that time. Then later on the Rugosa was again introduced by Siedbold in 1845. This time it became accepted. In the United States, Thomas Hogg introduced the single form in 1872; and in 1892, Professor J. L. Budd of Iowa State College, worked with the large, single crimson form and also with a double (plena) form that he brought back from St. Peters burg. The magenta-colored double rose from Russia was later distributed as "Empress of the North" and is thought to be a sport of the single rose. Almost immediately, hybridizes commenced to work; but of the many hybrids that resulted, only a relative few survive today.
Roses is so beautiful.Most of girls like roses,rite?In this world,there are so many thing that we do not know and the thing that we have to learn.huhuhu........ ;)
Love,
JAHABAR NACHIA
AA08067
Assalamualaikum.........
Communication....I want to share about an effective communication.i just read this article a moment ago and i feel it is useful to us.Most problems arise because people cannot sustain effective communication. Cultivating the art of listening helps to build bridges and enhance relationships.
All happy families resemble one another, each unhappy family is unhappy in its own way.Most problems in an organization, family or group are the result of people failing to communicate.
Effective communication occurs when the receiver comprehends the information or idea that the sender intends to convey. Communication process involve:
-An idea that you need to communicate
-And a message is sent to the receiver, either verbally or non-verbally.
-The receiver then translates the words or nonverbal gestures into a concept or information.
Communication Barriers:
Ourselves: Focusing on ourselves, rather than the other person can lead to confusion and conflict. Often, we are thinking about our response, rather than focusing on what the other person is saying.
Perception: If we feel the person is talking too fast, not fluently or does not articulate clearly, we may dismiss the person. Our preconceived attitudes affect our ability to listen.
Mental state: People don't see things the same way when under stress. What we see and believe at a given moment is influenced by our psychological frames of references-beliefs, values, knowledge, experiences and goals.
All of us can hear, but all of us cannot listen. Hearing and listening are not the same thing. Hearing is involuntary and listening involves the reception and interpretation of what is heard.People generally speak at 100 to 175 words per minute but we can listen intelligently at 600 to 800 words per minute. This means most of the time only a part of our mind is paying attention, it is easy for the attention to drift. This happens to all of us.
Here are some of the traits of an active listener:
• Does not finish the sentence of others.
• Does not answer questions with questions.
• Is aware of biases. We all have them... we need to control them.
• Never daydreams or becomes preoccupied with one's own thoughts when others talk.
• Lets others talk.
• Does not dominate the conversation.
• Plans responses after the other persons have finished speaking, not while they are speaking.
• Provides feedback, but does not interrupt incessantly.
• Analyses by looking at all the relevant factors and asking open-ended questions.
• Keeps the conversation on what the speaker says...not on what interests them.
• Takes brief notes. This forces one to concentrate on what is being said.
Communication is so important to everyone.... :)
From,
JAHABAR NACHIA
(AA08067)
Strawberry Fact
This article talk about strawberry.We know that this fruit is really famous but we hard to found it in Malaysia.So,i like to share the fact of this fruit.The strawberry belongs to the genus Fragraria in the rose family, along with apples and plum.The strawberry is not classified by botanists as a true berry. True berries, such as blueberries and cranberries have seeds inside. The strawberry, however has its dry, yellow "seeds" on the outsides. Strawberries have long been associated with love and flirtation. Respondents to a recent national survey labeled strawberry lovers as health conscious, fun loving, intelligent and happy.Non-strawberry lovers, on the other hand, were described as weird, boring, stuffy--picky, fussy eaters who avoid healthy foods. Strawberries are good sources of folic acid, potassium and fiber. Strawberries are also fat-free and low in calories. strawberries can also play a part in helping us to reduce the risk of cancer or heart disease. Strawberry juice combined with honey will reduce inflammation or sunburn.
(nurul ain bt zainodin aa08148)
Social Problem Among Teenagers
I had read the article about the social problem among teenagers.Nowadays,the social problem among teenagers become more worst. A social problem is a condition that at least some people in a community view as being undesirable. Every newspaper is filled with stories about undesirable social conditions. Examples include crime, violence, drug abuse, and environmental problems. Such social problems can be found at the local, state, national and international levels.But the main problem now is teeenagers drugs.
Teenagers Drug use is the increasing problem among teenagers in today’s high schools. The use of drugs by teenagers is the result of a combination of factors such as peer pressure, curiosity, and availability.
Other than teenagers drugs is violence.We can say that this problem from technology influence.Now teenagers can see the sex video easily at internet and handphone.This condition happened when parents dont have time to control their children and they lack of moral value.
So,we as a teenagers should avoid this problem happen to us.Dont make our life ruin and disappointed our family .There’s two problem i can share from this article.
(nurul ain zainodin aa08149)
Assalamualaikum..
Do you know about super fruits? Here, I have six super fruits that good to our health. The first super fruit is Kiwi which is tiny but mighty, this fruit is a good source of potassium, magnesium and vitamin C. It’s vitamin C content is twice that of an orange. Second fruit is apple, although an a apple has low vitamin C, it can help us to lower the risks of colon cancer, heart attack and stroke. Strawberry also is a super fruit, it has the highest total antioxidant power among major fruits and protect our body from cancer causing and blood vessels clogging free radicals. As we already know orange is one of them. Did you know if we take 2-4 oranges a day, it may help keep colds away, lower cholesterol, prevent and dissolve kidney stones as well as lessen the risk of colon cancer to our body. Besides that, we don’t underestimate to our local fruit like watermelon because it also helps boost our immune system. It also a key source of cancer fighting oxidant. The last super fruits are guava and papaya, they are clear winners for their high vitamin C content. All this fruit have many goodness to our body, and they are easy to find. So, let’s eat these fruit, that’s all....
~norHaFizA bT HasAN~
(AAo8049)
Assalamualaikum..
"Tips of how to stay young...."
I'm sure anybody that read this title will feel curious to know more right..
Research has found that people who generally live longer do so partly because of good habits.
~laugh and fun, don't be gloomy.
~let bygones be bygones.
~early to bed, early to rise.
~stay lean,being just 30
percent overweight is bad.
~keep learning,reading and socializing
~kep working and doing something you like
~be the boss of your own life!
~Exercises, quit smoking and eat less fatty foods.
~the most important is do not worry about health and death, just get on with our life and enjoy it.
The tips above will help us to stay young. so, what are you waiting for, let's apply it in our daily life..huhu
~Norhafiza Bt Hasan (^.^) ~
(AAo8o49)
THE NAVIGATOR by Eion McNamee
Owen's life is turned upside-down the day he gets involved with the Resisters and their centuries-long feud with an ancient,evil race.The Harsh,with their icy blast and relentless onslaught,have a single aim - to turn back time and eliminate all life.Unless they are stopped,everythings Owen knows will vanish as if it has never been.
But all is not as it seems in the rebel ranks.While Owen is accepted by new friends Cati and Wesley,and the eccentric Dr Diamond,others are suspicious of his motives.
waeda
AA08071
GOOD MORALE IMPORTANT REGARDLESS OF RECORD
From the article that I read, I finally know that in sports, good morale is very important for us to be a good athlete. Usually, winning teams generally have better morale than teams with losing records. Players complain less, display less selfishness and show greater concern for each other. Those are some of the good elements that help to get great achievement in sports.
For the sport that need teamwork such as football, hockey and others, the teammates must work together. So that, it will be much easier to win and success. But, for the weak team, the task will be more difficult, but it can be accomplished with good coaching, hard work, teamwork and a positive, determined attitude, hope, courage and discipline. Besides, for the coach, good teaching and planning are needed. A coach should be very careful not to be too negative when a team is down.
Actually, there are more elements and good morale stated in the article. So, for those who are interested to be good athletes, please do know that they must have good morale, not just depending on individual skill and talent.
~NOOR NABILAH MAZLAN~
AA08053,,,
(^_^)
AVOID BEFORE-BED SNAKE,PARTICULARY GRAINS AND SUGAR.
This will raise blood sugar and inhibit sleep. Later, when blood sugar drops too low (hypoglycemia), you might wake up and not be able to fall back asleep.
SLEEP IN COMPLETE DARKNESS OR AS CLOSE AS POSSIBLE.
If there is even the tiniest bit of light in the room it can disrupt your circadian rhythm and your pineal gland's production of melatonin and seratonin. There also should be as little light in the bathroom as possible if you get up in the middle of the night. Please whatever you do, keep the light off when you go to the bathroom at night. As soon as you turn on that light you will for that night immediately cease all production of the important sleep aid melatonin.
NO TV RIGHT BEFORE BED.
Even better, get the TV out of the bedroom or even out of the house, completely. It is too stimulating to the brain and it will take longer to fall asleep. Also disruptive of pineal gland function for the same reason as above.
WEAR SOCKS TO BED.
Due to the fact that they have the poorest circulation, the feet often feel cold before the rest of the body. A study has shown that this reduces night wakings.
READ SOMETHING SPIRITUAL OR RELIGIOUS.
This will help to relax. Don't read anything stimulating, such as a mystery or suspense novel, as this may have the opposite effect. In addition, if you are really enjoying a suspenseful book, you might wind up unintentionally reading for hours, instead of going to sleep.
GET TO BED AS EARLY AS POSSIBLE. Our systems, particularly the adrenals, do a majority of their recharging or recovering during the hours of 11 p.m. and 1 a.m. In addition, your gallbladder dumps toxins during this same period. If you are awake, the toxins back up into the liver which then secondarily back up into your entire system and cause further disruption of your health
AVOID CAFFEIN.
A recent study showed that in some people, caffeine is not metabolized efficiently and therefore they can feel the effects long after consuming it. So an afternoon cup of coffee (or even tea) will keep some people from falling asleep. Also, some medications, particularly diet pills contain caffeine.
AVOIDS FOOD THAT YOU MAYBE SENSITIVE TO.
This is particularly true for dairy and wheat products, as they may have effect on sleep, such as causing apnea, excess congestion, gastrointestinal upset, and gas, among others.
DONT DRINK ANY FLUIDS WITHIN 2 HOURS OF GOING TO BED.
This will reduce the likelihood of needing to get up and go to the bathroom or at least minimize the frequency.
G0 TO THE BATHROOM RIGHT BEFORE BED.
This will reduce the chances that you'll wake up to go in the middle of the night.
WEAR AN EYE MASK TO BLOCK OUT LIGHT. As said above, it is very important to sleep in as close to complete darkness as possible. That said, it's not always easy to block out every stream of light using curtains, blinds or drapes, particularly if you live in an urban area (or if your spouse has a different schedule than you do). In these cases, an eye mask can help to block out the remaining light.
PUT YOUR WORK AWAY AT LEAST ONE HOUR (but preferably two or more) before bed).
This will give your mind a chance to unwind so you can go to sleep feeling calm, not hyped up or anxious about tomorrow's deadlines.
waeda
AA 08071
33 secrets to a good night's sleep
AVOID BEFORE-BED SNAKE,PARTICULARY GRAINS AND SUGAR.
This will raise blood sugar and inhibit sleep. Later, when blood sugar drops too low (hypoglycemia), you might wake up and not be able to fall back asleep.
SLEEP IN COMPLETE DARKNESS OR AS CLOSE AS POSSIBLE.
If there is even the tiniest bit of light in the room it can disrupt your circadian rhythm and your pineal gland's production of melatonin and seratonin. There also should be as little light in the bathroom as possible if you get up in the middle of the night. Please whatever you do, keep the light off when you go to the bathroom at night. As soon as you turn on that light you will for that night immediately cease all production of the important sleep aid melatonin.
NO TV RIGHT BEFORE BED.
Even better, get the TV out of the bedroom or even out of the house, completely. It is too stimulating to the brain and it will take longer to fall asleep. Also disruptive of pineal gland function for the same reason as above.
WEAR SOCKS TO BED.
Due to the fact that they have the poorest circulation, the feet often feel cold before the rest of the body. A study has shown that this reduces night wakings.
READ SOMETHING SPIRITUAL OR RELIGIOUS.
This will help to relax. Don't read anything stimulating, such as a mystery or suspense novel, as this may have the opposite effect. In addition, if you are really enjoying a suspenseful book, you might wind up unintentionally reading for hours, instead of going to sleep.
GET TO BED AS EARLY AS POSSIBLE. Our systems, particularly the adrenals, do a majority of their recharging or recovering during the hours of 11 p.m. and 1 a.m. In addition, your gallbladder dumps toxins during this same period. If you are awake, the toxins back up into the liver which then secondarily back up into your entire system and cause further disruption of your health
AVOID CAFFEIN.
A recent study showed that in some people, caffeine is not metabolized efficiently and therefore they can feel the effects long after consuming it. So an afternoon cup of coffee (or even tea) will keep some people from falling asleep. Also, some medications, particularly diet pills contain caffeine.
AVOIDS FOOD THAT YOU MAYBE SENSITIVE TO.
This is particularly true for dairy and wheat products, as they may have effect on sleep, such as causing apnea, excess congestion, gastrointestinal upset, and gas, among others.
DONT DRINK ANY FLUIDS WITHIN 2 HOURS OF GOING TO BED.
This will reduce the likelihood of needing to get up and go to the bathroom or at least minimize the frequency.
G0 TO THE BATHROOM RIGHT BEFORE BED.
This will reduce the chances that you'll wake up to go in the middle of the night.
WEAR AN EYE MASK TO BLOCK OUT LIGHT. As said above, it is very important to sleep in as close to complete darkness as possible. That said, it's not always easy to block out every stream of light using curtains, blinds or drapes, particularly if you live in an urban area (or if your spouse has a different schedule than you do). In these cases, an eye mask can help to block out the remaining light.
PUT YOUR WORK AWAY AT LEAST ONE HOUR (but preferably two or more) before bed).
This will give your mind a chance to unwind so you can go to sleep feeling calm, not hyped up or anxious about tomorrow's deadlines.
waeda
AA 08071
6 STEPS TO GET BEAUTIFUL SKIN
im sure,we as a teenagers wanted to have a beautiful skin.There are 6 steps to get beutiful skin :
> Vitamin power
Revitalise your skin with a regular intake of vitamins.
> Drink plenty of water
Water flushes out the toxins, so drink plenty of water.
Consciously make an effort to have at least eight to 12 glasses daily.
> Dont stress
Stress and tension accelerate the formation of lines around your eyes and can even produce abnormal skin conditions like eczema (where the skin gets dry and itchy; it can even result in broken skin and bleeding).
> Use sunblock
Pollution and exposure to ultraviolet rays can harm your skin.
It's important that you use a good sunblock cream or lotion to protect your skin.
Read the instructions on your sunblock and choose one with an Sun Protection Factor (it will be given as SPF) suited for your lifestyle.
*If you spend very little time outdoors, then a sunblock with SPF 15 will do.
*If you spend between one to two hours continuously, then a sunblock with SPF 30 is what you need.
*If your outdoor activity exceeds two hours a day, go for a sunblock with SPF 50 or more.
> Pack those vices
Needless to say, alcohol, smoking and drugs are not really the way to having great skin.
If you are fond of any or all of these, you know why your skin looks so unhealthy.
waeda
AA 08071
THE SISTER DIARIES by Karen Quinn
Love her or loathe her, you need a sister by your side.
Although they couldn’t be more different, Amanda, Serena and Laura Moon have always been there for one another.
Amanda sizzles in the high stakes arena of New York City real estate - but drags herself home each night to a cold, empty bed. From top executive at Prada, Serena is now an over-the-top, stay-at-home Mum, plunging her marriage into crisis and her four-year-old into therapy. Laura spent the last six years caring for their dying mother. Now she is trying to breathe new life into her abandoned music career.
Emotions explode when the sisters learn that their mother left everything - the multi-million dollar family home and a priceless Willem de Kooning painting - to Serena.In an effort to make sense of the bequest, the girls journey to glamorous East Hampton to unravel the mystery behind their mother’s past, setting off a chain of events that threatens the very core of their sisterhood.
waeda
AA 08071
Assalamualaikum..
This article quite interesting for me because it is about our health. Maybe now we still don't have any disease or something wrong with our helth but how about when we are old especially osteoporosis for women like us in the future.
The risk of osteoporosis is higher in people who have a low-calcium diet, are under weight, take little exercise, consume alcohol to excess, and smoke cigarettes. Osteoporosis does not usually occur until old age. What makes this disease particularly insidious is that the onset and early stages generally go unnoticed. Between the age of thirty and forty years, the development of bone mass ceases. Thereafter, bone mass slowly but steadily declines. Anyone whose calcium intake in the first half of life is too low can never make up for it later on. In women, the decrease in bone mass is more rapid from the onset of the menopause because from this point on they lose the hormone estrogen, which plays an important role in bone metabolism. Osteoporosis becomes manifest in women about 10-15 years earlier on average than it does in men.
The most important component of bone is calcium.The best sources of calcium are milk and dairy products. Vegetables, pulses and wholemeal products also contain calcium.So, take care of ourselves to avoid osteoporosis at young ages.
~Norhafiza Bt Hasan~
(AA08049)
First, when i read this book, i dont really trust in love at first side or love and magic. But this book tells an interesting love story that I quit hard to believe. Plus, it has some magic in it. This story is about two lost soul. They finally met each other in most unexpected way. Everything in Elizabeth Egan’s life is very organize, from the espresso cups in her gleaming kitchen to the swatches and paint pots of her interior design business. Order and precision keep life under control, and keep Elizabeth’s heart from the pain and hurt she has suffered in the past. Being a reluctant mother to her six-year-old nephew while trying to keep her business on track is a full-time job for Elizabeth, and one that leaves little room for error, or fun. Until, one day, Ivan unexpectedly comes into their lives. The mysterious Ivan is carefree, spontaneous and always looking for adventure which is different to Elizabeth’s characteristic and everything that Elizabeth is not. If You Could See Me Now is the extraordinary tale of Ivan and Elizabeth. Of how Ivan meets the love of his life before she even sees him, and how he teaches her that life is only worth living when it's blindingly colourful and the occasional mess. Here comes the climaks.Its is when, after Elizabeth is starting to like and trust Ivan, she finds out that Ivan is not what she thinks at all. Its turns to be different from before. I can say that this story is full of playful and a bit of magic.
NOR AFIFAH BT ZABIDI (fifi)
AA08086
A15
This book I bought long time ago but I have just read it because it is about finding lost people using ur instinct. By the it is quit a long and boring story because it takes time to make the searching success.Its is about Sandy Shortt.Since Sandy Shortt’s childhood classmate disappeared twenty years ago, Sandy has been obsessed with missing things. She always find things missing in her life. Finding becomes her goal. Sandy dedicates her life to finding these missing people, offering devastated families a flicker of hope.Jack Ruttle is one of those desperate people. It’s been a year since his brother Donal missing. Thinking Sandy Shortt could well be the answer to his prayers, he asks Sandy to help him to find his brother.But when Sandy goes missing too, she stumbles upon the place, and people, she’s been looking for all her life. A world away from her loved ones and the home she ran from for so long, Sandy soon resorts to her old habit again, searching.
NOR AFIFAH BT ZABIDI (fifi)
AA08086
A15
1st comment,book entitled-If U could see me now by Cecelia Ahern.
2nd comment,book entitled-A placed called here.
NOR AFIFAH BT ZABIDI (fifi)
AA08086
A15
Where Rainbows End
This is the story about a naughty children to rebellious teenagers which is Rosie and Alex. They ate best friend. They have a normal teenagers life which is having fun of every nights and of course dating! . But fate were not at theirs side. Alex’s family have to move to another town. This makes them were separated. Alex's family move from Dublin to America and Alex goes with them. At the end of the story we knew it is for good.Rosie's lost without him. But on the eve of her departure to join Alex in Boston, Rosie gets news that will change her life forever and keep her at home in Ireland. Through their relationship,they were meant to be more than just good friend but at the end of this book,both of them become a lovely couple because they finally realize that what is true love meant.
NOR AFIFAH BT ZABIDI (fifi)
aa08086
a15
The Gift
This is a new book was release by Cecelia Ahern for 2009. it is about a wish on Chrismas Eve. This story is quit sad because they don’t really know who they are. The right person have to unwrapped them and have to discovers what is inside.Every day Lou battles with the clock. He always has two places to be at the same time. He always has two things to do at once. When asleep he dreams. In between dreams, he runs through the events of the day while making plans for the next. When at home with his wife and family, his mind is always someplace else.On his way into work one early winter morning, Lou meets Gabe, a homeless man sitting outside the office building. Intrigued by him and on discovering that he could also be very useful to have around, Lou gets Gabe a job in the post room.But soon Lou begins to regret helping Gabe. His very presence unsettles Lou and how does Gabe appear to be in two places at the same time?As Christmas draws closer, Lou starts to understand the value of time. He sees what is truly important in life yet at the same time he learns the harshest lesson of all. :s
NOR AFIFAH BT ZABIDI (fifi)
aa0086
a15
P/S:I Love U by Cecelia Ahern
I was exited to read this novel because Aina and Leeza’s roommate told me to read and told me about the summary of this story. This sad love story makes me want to read it. It is about Holly and Gerry. They were married to each other but unfortunately, Gerry died not long before they were married. They were really in love for each other but sometimes they fight for a silly things. That’s make them so cute together . After Gerry died, he left 10 letters for 10 months for Holly. He knew that Holly cant live without him. Holly rang Gerry’s cell phone just to hear Gerry’s voice in mailbox. That shows that she really love and miss his husband. Holly received her first letter is on her 30th birthday. In that letter, Gerry wrote to Holly that Holly must follow. But only for 10 months. Because he afraid that Holly cant be independent and cant manage herself very well. But the sad part for me is, at the end of every letter, Gerry will wrote something special and touched to Holly which is, P/S:I Love U. :(
NOR AFIFAH BT ZABIDI (fifi)
aa08086
a15
Thanks for the Memories
Joyce moves back in with her old father when she get divorce and unfortunately she is suffering from miscarriage. But suddenly, she starts having the weirdest and strangest dreams but in the afternoon which called daydreams. In that dreams, she can speak Latin, she is in academic of architecture and Irish history Justin, a visiting professor at Dublin’s Trinity College, wants to feel important.He imagines saving someone’s life and having that person forever in his debt. After giving blood one afternoon, he keeps running into a mysterious woman wherever he goes and can’t understand why he’s attracted to her. But his donation went to Joyce during her hospital stay, and now the two are inexpectedly linked. It is not after one failure we will fail. For example,when Joyce divorce, not that she will never live happily again but destiny make her met with Justin. Dont give up in doing thing that we like or not.keep your hard work to gain success.. NO PAIN NO GAIN!!
NOR AFIFAH BT ZABIDI (fifi)
aa08086
a15
Is it possible to lie under hypnosis?
Based on an article that I read, Dr Phillip Jones, a psychologist said being hypnotized is similar to being moderately drunk. You tend to be more honest and your inhibitions are lowered, but you can control what you say.
Even if you do not set out to deceive while hypnotized, recollection of your past lives can be just unreliable as under normal circumstances. For example, courts in Britain give statements made under hypnosis no more credence than other oral evidence.
from,
WAFA' MOHD SALLEH
AA08055
Blue whales…
I found an interesting article about blue whales. Blue whales are the largest animals known, either living or extinct. About six metres long at birth, they grow rapidly- at peak rates they can gain up to three kilos in an hour and they will reach up to 30 metres on maturity.
Their social groupings are usually small, involving only pairs or a few individuals. They have no vocal cords, so their repetitive moaning, rumbling calls are made by vibrating nasal air sacs. Their calls are of such low frequency that they are mostly inaudible to human ears.
from,
WAFA' MOHD SALLEH
AA08055
Sight for sore eyes
According to a medical specialist, Dr Luningning Villa, thousands of Asians suffer from conjunctivitis, also called pinkeye or sore eyes, every year. But we can help stop its spread.
The ways that we can do are do not touch your eyes as conjunctivitis is most often spread through contact between eyes, hands and surfaces. Besides that, you must wash your hands frequently with soap to avoid accidental transmission. Conjunctivitis also can be spread on towels and makeup, so do not share them with others. If one child is infected, keep them or her away from other children and out of school. See your doctor if you do get conjunctivitis and your eyes don’t clear up within a week.
Sight for sore eyes
According to a medical specialist, Dr Luningning Villa, thousands of Asians suffer from conjunctivitis, also called pinkeye or sore eyes, every year. But we can help stop its spread.
The ways that we can do are do not touch your eyes as conjunctivitis is most often spread through contact between eyes, hands and surfaces. Besides that, you must wash your hands frequently with soap to avoid accidental transmission. Conjunctivitis also can be spread on towels and makeup, so do not share them with others. If one child is infected, keep them or her away from other children and out of school. See your doctor if you do get conjunctivitis and your eyes don’t clear up within a week.
yours sincerely,
WAFA' MOHD SALLEH
AA08055
A better man…
This is such a lovely story that I want to share with people out there. It is about a man who is always at the side of of his wife even his wife, Marsha, had a breast cancer. “When first I got the news, I admit that I blew it”, said Frank McCaffrey.
There are some tips for men to follow if their wife is diagnosed of breast cancer. You must be a good listener, listen up to her feelings and encouraging your wife to express her fears. Give her bouquet of flowers; this might make her feels better. By holding her hand, you could make a difference. After your wife finished the last of her radiation treatment, bring her for vacation.
written by,
WAFA' MOHD SALLEH
AA08055
Stop the Home Fires Burning!!!
Most of household fires started in rubbish bins. Other common causes are electrical problems and unattended cooking. The Malaysian Volunteers Fire and Rescue Association offers these ideas on protecting your home.
Do not let old newspapers pile up. They can ignite spontaneously. Do not overload electrical outlets. Besides that, keep matches and lighters out of reach of children. Make sure flammable liquids such as cleansers and aerosols, as well as paper towels and dish cloth, are kept away from the stove. Make sure your home has a smoke detector and test it regularly.
from,
WAFA' MOHD SALLEH
AA08055
Treasure in Your Trash!
Recycling is good for the environment, but it can also be good for your pocketbook. Maybe you can take this word as your encouragement, `What is waste to one person may be useful material to another’.
Book and magazines can fetch a good return at used-book stores and or be traded in for another read. Aluminium cans and newspapers still have value when you are finished with them. Send them to junk metal shops and they would pay about 75 cents per kilo for crushed cans, less for newspaper. Organic waste, such as vegetable leftovers, coffee ground, egg shells and yard trimmings, can be returned into compost. Or you can sell your old furniture at yard sales.
from,
WAFA' MOHD SALLEH
AA08055
Based on article that i had read on news straits time, Menchester United had lost their defend but they had overcome it and won 2-1 over Blackburn.Moreover, Manchester United is leading the premier league rank now.
Whyne Rooney 14th goal of this season gave MU lead 1-0.this 1st goal is at 23rd minute.Then Blackburn get their 1st goal and make the result is graw until end of time.But MU won with the penalty goal by Cristiano Ronaldo.
In my opinion,this season MU performance is better than before eventhough they have some problems but they successfully overcome it.This due to they have good players such as Cristiano Ronaldo, Whyne Rooney and etc.This make this club become get the 1st rank in premier league now.I hope this result will remain unchange till the end because i'm one of the MU fans. In this club i admire most is Cristiano Ronaldo.This due to he had complete pakage. Handsome and telented. Last year, he got 3 awards.I'm so proud of him.Thats why i admire him most.
norsyahidatul nazirah
Are you believe that 1 year old baby had been sexually abused in other word she had been raped. i had read this news in New Straits Time this morning.This is about a baby who is stayed at babysitter's home while her parents were working. She stayed there from 9 a.m till 7 p.m daily,6 days per week for past 7 month. Last wednesday,after picking the baby from babysitter's house nearby, her mother saw bloodstain at the private oart of the baby while changing her diaper. Then, her parent immediately rushed her to the clinic.The doctor there advised them to the Hospital Kuala Lumpur and she was amitted for 3 days.According to the doctor there, the baby has been sedomised and raped. The baby mother said that this is babysitter's sons work.This 2 guys at home most of the time.Sometime, the babysitter entrusted the baby to them when she had to go out.The baby's mother sais that this not just end up like this because the baby was frequently ferenish and constantly cried at night after the latest incident.The baby's mother also had to quit her job.
So, what do you think about this story?Are you believe it or not? Believe it! It happened there, in our country and i think that must be something wrong with our guys nowdays.This not the small issue but it is a big issue for me. As a girl of course i feel that there are no men that i can trust eventhough our father. As you all know, there are lots of raped case that we can read in newspaper nowdays.So, as a girl we have to aware about all people around us especially men. Do not trust them 100%. Take care your safe.
Norsayhidatul Nazirah Bt Ismail
aa08174
I strongly believe that most of university student do have their own laptop. But did you know what is the basic thing that we have to take note when buying a laptop? The two most important things to look for in a student laptop are portability and the battery life. Why these two simple things is the most important thing? This is because student will definitely want a system that is light and easy to transport. There is also no guarantee that we will have access to an auxiliary power supply in our classroom or in campus, so of course we want a battery that lasts up to several hours per charge. The most basic inner part is having 1.66GHz processor, 512MB of RAM, a 40GB hard drive, and a standard DVD/CDRW. Lastly we will need some office suite software to process and edit our report and assignment. Microsoft Office Basic will be able to handle most of our needs. These are the main things we have to know before purchasing student laptop.
Love;
Froggy_mafia
(Nadia Faira Mat Zali *AA08120*)
Assalamualaikum and very good day...
Healthy Heart...
Heart is one of important part in our body. Healthy will gain healthy life. Now a day, some of us do not concern about the healthy of their own heart.The most dangerous and popular thing that can give bad affect to our heart is cigarette. There are a lots of dangerous chemical materials in cigarette. But, until now, some of us still ignore about it.For those, who want to gain healthy heart, there some tips that can be follow. first thing first, avoid from smoking.As i mentioned just now, smoking is the dangerous thing to our heart. Then, avoid from taking any types of alcohol. Other than that, laughing can also make our heart always health. But, please remember, do not laugh too loud and too much.Moreover, exercises is one of the good way to keep our heart healthy. Exercises also can give good effect to other parts of our body. Give and accept loves also can make our heart healthy. Just like some people always said, love can change anyone.take a healthy food also important. take the balance food when eating. take more vitamin and iron. lastly, always think positively. think positive can avoid us to think too much and change our messy day to a very nice day.
So, take care of our heart. our heart need us to keep it healthy.healthy heart gives healthy life..
Healthy heart + healthy life= long life.
thank you..
Love,
SURAIN BT SAZALI
AA08043(A15)
sue_imaidigawa
I know all of us want to be good student.So,I search for it and now i want to share with all of you how to be a good student.
1. Sit in T-zone which is the row across the front of the class and centre row that run down the middle.So, you can hear more of what teacher says and see the board better.
2. Take note and write the main point of your lecturer lectures.Listen for the cue word such as "we begin with..." or "Then.." or "Finally.." Usually those word mean that something important.Also, if lecturer writes information on the board,write it down.This is must be important.
3. Write down your assignment, quiz,test and project in daily planner.That way, you'll know what you have to do and it will be harder for you to forget it.
4. Have a folder and notebook for each subject.Use the notebook for taking note and folder to hold returned quizzes,test,handout and assignment.Look over all of this to remind you what you've learned.
5. If tou have big assignment like a paper or research project,start the work the day you recieve the assignment.Do a little reading about the topic and write down things that you learn from the reading.Refer to those notes often as you're working on your project and make certain you work on your project every day(if its due in a week) or every week(if its due in a month or more)
6. Tking notes while reading that waht you have learned.You'll remember more of what you read when you write it down.
7. Don't study last minute.Start studying a few days before and you'll remembering information much easier.Schedule your studying time.If you have spare time between class,read your notes.Ask your friend to get more information.
8.Ask your lecturer if you could record their lectures.You'll remember the information better when you listen it more than one time.
9.Ask your lecturer some tips.
Good Luck!!I hope we can apply all this tips to be a good student.
I have search some tips how to prepare and attend an interview. I hope this will be use for all of us to atttend an interview after we graduated from UMP.
There are lots of factors that cause our graduates nowdays do not get job.so i hope ths few tips will helped us to prepare for the interview that we will attend.
By Denise Anne Taylor
1. Research the company on the internet, understand their financial stability, key office holders, mission statement, and viewpoints on their product or services. Bring along to interview with highlighted elements for questions at a later time.
2. Make sure your resume is up-to-date and current with contact details and current career status.
3. Decide the corporate culture, and dress appropriately for the interview. A suit (navy or charcoal preferred,whether male or female) should be the outfit of choice. Shined shoes, manicure, hair should be up if below shoulders and styled appropriately if above.
4. Take a pen and paper in a portfolio for note taking and follow-up. Ask questions. Do not be a sitting duck, the interview should be a dialogue.
5. You are under observation, have a great handshake, stand tall, eye contact, smile, and speak clearly and confidently. Confidence is very important. Know yourself, do not stumble when questioned about your background. Be professional.
From
Norsyahidatul NAzirah Ismail
aa08174
miss jaja...
A15..
title : fasha is a bad girl...
genre : gossip...
date : 24th february 2009
source : metroharian.com
who else do not know her?? she is an actress that have many 'cheap publicity' nowadays. she ever went to a holiday with ashram(nora's ex-husband) in bali. she state that nora became jealous after knew the news. nora with brave state that she dare fasha to forward the message that nora had sent to fasha. until now,the message are unknown. fasha is a bad girl. why she willing to do those thing to nora?
conclusion : all of us must take this as a lesson for us in the future.
miss jaja...
A15
title : the richest man the world
genre : general knowledge
date : 1st january 2009
source : forbes.com
who?
microsoft owner?
bill gates?
totally wrong...
the right person is warren buffet.
he is riding berkshire hathaway stock. after 13 years the microsoft's owner the first rank,now it replaced by this 73-years-old man. before this he ever donated half of his wealthy to charity. after a few month,his money got double. the money are became much more. now,he got the first rank.
conclusion : do not proud with big amount of money if do not use it for good deed...think it...
miss jaja...
A15
title : death race
genre : action
date : 21st february 2009
source : ftp
a loving husband that got into jail after killed(slander) his wife. he struggle in jail to get his only daughter that has been sent to her adopted family. the director of the jail offered him to replace frank,a dead driver in death race. he can be free after win five races. this race only have a winner and the rest are dead. he finally escape from the jail with his new best friend also a driver in death race. then,he built a new life with his beloved daughter.
conclusion : the prison on the water makes me wonder how the civil engineer did it. try to watch this interesting movie..
miss jaja...
A15...
title : the game plan
genre : love
date : january 2009
source : ftp
every kids need parents. but not every parents need kids. it is story about a little girl tried to find her own father,the best footballer in america. the father didn't knew about this girl because of the 'unexpected tragedy' happen. the girl tried to get the father's love. furthermore, her mother had died 6 months ago. after the father knew the real things,he felt guilty and accept the girl. and he knew that the little girl is now his life...
conclusion : love your parents as they love you since infant. both of them need you and be there when it came.
miss jaja...
A15...
title : abby and zoulle vs norman and memey...
genre : gossip
date : 22nd february 2009
source : metroharian.com
who gonna win?
norman wants to marry memey...
abby and zoulle are more closer...
who gonna be the victim?
both norman and abby are not thinking about their children. norman is not responsible to the kids. he made decision in a rush time to marry memey. abby is more to revenge to norman for what he had done which arise a character name zoulle.
kids are more important than the future partner that we also don't know who are they
conclusion : God had given us the brain to think. so,please think the important thing first. appreciate what He gave to us...
Are you familiar with words juvenile diabetes? Juvenile is a young person who is not yet old enough to consider an adult. Juvenile Diabetes also known as type 1 diabetes. Commonly this disease cause inability of the pancreas produces insulin. It is because, bodies own defense system attack the body tissues or organs. The symptoms for juvenile diabetes are the same as in adults. Thirst, weight loss, fatigue, frequent urination is typical, but diabetes in children can also increase stomach pains, headache and behavior problem. So, if you believe you siblings or relatives may experience these symptoms you should schedule them for a thorough examination and tell the doctor what they may have. Be sure to the doctor about any and all symptoms your sibling or relatives may be experiencing. Last word from me, be alert cause health is everything to us.
Love;
Froggy_mafia
(Nadia Faira Mat Zali *AA08120*)
THE ROAD NOT TAKEN by Robert Frost
Hello, my friends. Do you still remember about this poem? I'm very sure that all of you had learn it during secondary school. This poem was opened my eyes, the way I look into my life. This poem is very meaningful to me.
" TWO roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth; "
This first paragraph of the poem tell us that how we make decision for some choices that we have in life. It's not easy to decide which one is the best. We as the traveler in our life, need to evaluate and analyse all of the problems and risks if we choose a decision.
" And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference. "
This paragraph means that what we had chosen in our life will lead us to the journey of life. This poem is just all about life.How we look our life and we need to take the different path to make all the difference in life. For me, facing the challengers is the key to succeed. No matter how dangerous the challengers. That's all from me.
From,
norziatul husna
AA08125
diarrhea.
its about happened because of seven main problems which are bacterial, virus infection, food intolerance which some people cannot digest a component of food, parasite, some happened because reaction of medical, intestinal disease or functional bowel disorder. Students in UMP I can say always has diarrhea, and i can say that it because of the food. me my self has cough diarrhea for three time this month. its very painful as we will loose a lot amount of water in our body.
Assalamualaikum and very good day..
SALT WATER AQUARIUM FISH
That is may first time i heard about salt water aquarium fish.In my life, i only see the common aquarium that can placed the fishes from the river but now i heard about new things. Quite interesting for me. Salt water aquarium fish is not the aquarium that put the salt or sea water but it's like replica of the sea creature that looks like real sea creatures.
Anyway, the great thing about salt
water aquarium fish is, it's not just that they're beautiful to look at, but also that they make outstanding pets. This aquarium also not cause a very high bill. Moreover, their food also more cheaper than other aquarium. The most important thing, this salt water aquarium fish not make any noise. So, it's very suitable for those who like to take care of fish.
So, take care of salt water aquarium fish is one of the new interesting hobby that can help us to save our budget and help us to release tension when looking at the beautiful thing..
that's all..thank you.
Love,
SURAIN SAZALI
AA08043(A15)
sue_imaidigawa
Assalamualaikum and very good day..
TIME MANAGEMENT
Time management is very important to us in order to make sure all of our programs or works successfully.
There are five reasons why we should learn and practice proper time management.
1. It Is Easy To do It
We have different option when looking to make better use of our time.These options are all easy and cost effective way.
2. It Is Important To Your
Person Life
Having a poor sense of a time management has a number of serious consequences, one of those being in your personal life.So,manage your time properly to avoid any problems.
3. It Is Important To Your Job
Not manage time properly will not only affect your schedule but also your work. if you always do your job without follow your time management, you may delay some works.
4. It Is Something That You Can
Only Benefit Form
If you learn to manage time properly, it will give very large benefit to all of you work and day. You will be more systematic and proper person.
5. The Options That You Have.
It is very important to focus on the options that you have when looking to learn and practice proper time management. Creating a set goal and task list is easy and free to do. So we can do it anytime to have proper time management.
That's all.Thank you
Love,
SURAIN SAZALI
aa08043(A15)
sue_imaidigawa
Assalamualaikum..........
Early marriage???huhuhuhu.....
Early marriage is defined as marriage of children and adolescents below the age of 18. In the Middle East, North Africa and other parts of Asia, marriage at or shortly after puberty is common among those living traditional lifestyles. There are also specific parts of West and East Africa and of South Asia where marriages much earlier than puberty are not unusual, while marriages of girls between the ages of 16-18 are common in parts of Latin America and in pockets of Eastern Europe.Parents choose to marry off their daughters early for a number of reasons. Poor families may regard a young girl as an economic burden and her marriage as a necessary survival strategy for her family. They may think that early marriage offers protection for their daughter from the dangers of sexual assault, or more generally, offers the care of a male guardian. Early marriage may also be seen as a strategy to avoid girls becoming pregnant outside marriage.
Early marriage can have serious harmful consequences for children, including:
* Denial of childhood and adolescence: the loss of childhood and adolescence, the forced sexual relations and the denial of freedom and personal development have profound psychosocial and emotional consequences on girls.
* Denial of education: Once married, girls tend not to go to school.
* Health problems: These include premature pregnancies, which cause higher rates of maternal and infant mortality. Teenage girls are also more vulnerable to sexually-transmitted infections, including HIV/AIDS.
* Abuse: This is common in child marriages. In addition, children who refuse to marry or who choose a marriage partner against the wishes of their parents are often punished or even killed by their families in so-called 'honour killings.'
But even in countries with legal minimum ages of marriage, early marriage still prevails as it is condoned by religious and customary laws and practice. The UNICEF report states it is hard to asses the prevalence of early marriages as so many are unregisteredand unofficial. Very little country data exist about marriages under the age of 14, even less about those below age 10. But it says there are grounds for believing that the practice is under-reported in areas where it is known to occur, especially for children under 14 who are virtually invisible in standard data recording.
So,what did u think about early marriage??huhuhuhu....
With Love,
JAHABAR NACHIA
AA08067
Five simple rules to be happy:
1-Free your heart from hatred.
2-Free your mind from worries.
3-Live simply.
4-Give more.
5-Excpect less.
No one can go back and make a new start.Anyone can start from now and make a brand new ending.
God didn`t promise days without pain,lauther without sorrow, sun without rain,but God did promise strength for the day,comfort for the tears,and light for the way.
Disapointment are like road humps,they slow you down a bit but you enjoy the smooth road afterwards.Don`t stay on the humps too long.Move on!
When you feel down because you didn`t get what you want,just sit tight and be happy,because God is thinking or something better to give you.
When something happens to you,good or bad,consider what it means.There`s a purpose to life`s events,to teach you how to laugh more or not to cry too hard.
You can`t make someone love you,all you can do is be someone who can be loved,the rest is up to the person to realize your worth.
The measure of love is when you without measure.In life there are very rare chances that you`ll meet the person you love and loves you in return.So once you have it don`t ever let go,the chance might never come your way again.
It`s better to lose your pride to the one you love,than to lose the one you love because of pride.
We spend too much time looking for the right person to love or finding fault with those we already love, when instead we should be perfecting the love we give.
When you truly care for someone,you don`t lok for faults,you don`t look for answers,you don`t look for mistakes. Instead,you fight the mistakes,youaccept the faults, and you overlook the excuses.
Never abandon an old friend.You will never find one who can take his(or her) place.
Friendship is like wine,it gets better as it grows older.When you receive this,you know you are cherished.
Love,
JAHABAR NACHIA
AA08067
Assalamualaikum..
Recently I have a article about a good friends. As we know friends is really important to us.
The title of the article is A to Z friendship.
A-accepts you as you are.
B-believes in you
C-calls you just to says hiii...
D-doesn’t give up on you
E-envisions to whole of you.
F- forgive your mistakes
G- give unconditionally.
H-helps you when you need a hands
I-ignores your little flows
J- just want to be with you
K- keeps you close to their heart
L-loves you for who are you
M- makes a different in your life
N- never judges unfairly
O- offers support
P- picks you up when you are down
Q- quiets your fear
R- raises your spirit!!
S-says nice thing about you
T-tell you the truth when you need to hear it
U-understand you
V-values the good things in you
W-walks beside you trough sun or rain
X-explains things you don’t understand
Y-yells when you won’t listen.
Z- zaps you to reality when you need it.
After you read this, I’m sure you will think about someone in your minds right? A good friends to us is not easy to find and who already have it should be appreciate them. For me, we easy to get friends but it is not easy to get a good friends.
Norhafiza Bt Hasan
~AA08049~
HAZWANI A15
Book - Twilight
Author - Stephenie Meyer
Bella went to live with her father at his house. Her father is the town police chief. She went to school and meet Edward Cullen. Things changed after she met Edward and got to know him. Friendship begins to form between the two. Edward is so different from any of the other boys in school. Not just in looks, for Edward was, by far, the best looking of the gorgeous Cullens, but in manners and speech as well. Edward has fall for Bella and he told who he actually is to Bella and Bella can accept it and they become couple. Edward is a vampire. Cullen’s family is all vampires but they didn’t drink human blood but there are another 3 vampires who drink human blood. The 3 vampires are the enemies of Cullens.One day, the 3 vampires smell Bella’s blood and start hunting for it but Bella was protected by Cullens because she is Edward’s girl and just like their family. Edward tried to protect her and at the end, the enemies were killed. Edward and Bella live happily as a couple.
Article – 6 Ways to Release Stress
By Kenia Morales
Stress links to mental, emotional and physical illness. It is important to know how to reduce stress because it affects our health and emotions. Here are 6 ways to release stress that may be practiced by anyone. First is by exercising. It will help your body to get rid of adrenaline and produce and you’ll feel better. Next is by doing yoga. It is the best way to release stress. It is about the connection with natural environment. Other than that, you can also release stress by stretching. Stretching relieve tension on many different areas of the body. Another way is massage. We already know that massage can help us relax and release tension. You should laugh it off by hanging out with friends and listen to jokes or make jokes. It really helps and lastly is take a break. You must take time to relax, sleep or take a vacation because your body really needs it.
Short story – A little girl with bad temper
There once was a little girl who had a bad temper. Her mother gave her a bag of nails and told her that every time she lost her temper, she must hammer a nail into the back of the fence. The first day the girl had driven 37 nails into the fence. Over the next few weeks, as she learned to control her anger, the number of nails hammered daily decreased. She discovered that it was easier to hold the temper than to drive those nails into the fence.
Finally the day came when the girl didn't lose her temper at all. She told her mother about it and her mother suggested that the girl now pull out one nail for each day that she was able to hold her temper. The days passed and the young girl was finally able to tell her mother that all the nails were gone. The mother took her daughter by the hand and led her to the fence. She asked the girl to look at the holes in the fence. The fence will never be the same. When we say things in anger, they leave a scar just like the holes in the fences.
So, moral of the story is you can hurt a person and it won't matter how many times you say I'm sorry, the wound is still there. A verbal wound is as bad as a physical one.
Friends are very rare jewels, indeed. They make you smile and encourage you to succeed. They lend an ear, they share words of praise and they always want to open their hearts to us. So, appreciate friendship guys! Friends are precious!
Study Tips from Students to Students
Source - http://www.adprima.com/studytips.htm
I’ve read many tips on how to study written by students all over the world on one site. There are 72 tips and I’ll share some of their tips here. Sharon said, she will read it out loud 3 times and then write it on without seeing it 3 times and check for the answers. I think, it’s one of a good way to remember. Mandeep suggest to go over your notes just for mere 20 minutes after the class and make sure you understand what you are reading since this will help store this in your long term memory. Alan said he usually record what his lecturer teach as you will get word for word content, importance, and the areas that you should study the most. You can listen to it over and over again if you don’t really understand. I’ve done this before and it helps but it’s quite difficult because you need to rewind and replay. This tip is from Sagal for those who like to study with music. Listen to music that you don't know the lyrics or listen to completely instrumental music. It allows you to focus completely on the task at hand. Eloise suggests to do mind maps on every topic that you’ve learnt. This is a good tool and usually recommended by lecturers. Every person has their own way to study but you may try one of those listed above if you study in the wrong way.
Article - Why We Need Music?
I really love music and sometimes I feel like I can’t live without music. Why do you think we need music? As for me, I think music can entertain me and it helps to release tension. Here is about what the article said about the topic ‘Why We Need Music’. It says that music is science because it indicates with frequencies, volumes, intensity and else. Music is mathematical because it is rhythmically based on the subdivisions of time into fractions which must be done instantaneously, not worked out on paper. Music is a foreign language because it is universal and it sings by people all over the world so we got to know other’s country language. Music is also a physical education as it requires coordination of fingers, hands, arms and in addition it controls our body like stomach and else. Most important, music is art which allows human to create emotion like feeling and humanism. For example, we usually listen to slow music if we are sad and we listen to fast music when we feel happy.
Article – Weight Control, How to Not Let Yourself Go
It is a big challenge to lose weight or maintain it. Despite what others think, it’s not impossible to lose or maintain your weight. You need to stay motivated. Find something that can motivate you and stick to it. If not, you can’t reach your goal. Let yourself challenged. Then, you should create a plan of your daily meal quantity taken and stick to it. Do regular and consistency exercise to burn calories and keep fit and healthy. Don’t forget to watch your diet. Limit yourself on how much fatty food, butter you will eat but don’t you ever skip your meals. Eat more low calories food like vegetables and fruits. Last but not least, keep a food journal with you. It will help you to figure out which food is fine to take or not to take.
Why Do People Like to Watch Scary Movie?
This article is really interesting for me.Why?..Cause i’m scared to watch a scary movie.If i still watch it i cant sleep at night.So, i like to share and give some comment why people like to watch a scary movie. Maybe they is a brave people?They think movie like that have challenging?
Ussually,the teenagers interested to watch the scary movie.They like to do something that have challenge.Maybe this is one of the main reason.We knew that not all people believe to ghost,monsters or something like that.So,this situation can make the other reason why people like to watch the scary movie.Otherwise,this article had said that people who like to watch this genre of movie is that they are a way to experience both positive and negative emotions simultaneously. At the same time negative and sometimes absolutely horrific images play across the screen, the person watching the film is also experiencing positive emotions.Next reason is some research suggest that people experiencing fear in a controlled setting. Such an experience may prove enjoyable, since the fear can be controlled.
Not all people have enough brave to watch scary movie inclduding me.I feel so scared after i watch a scary movie.Maybe cause i believe the ghost is exist and i’m so scared to see it although on the movie ..
Nurul Ain Zainodin
AA08148
Horoscope...Fact or Fiction?
Whether you are superstitious or skeptical, horoscopes are as popular as they have ever been. But quite rightly, many people ask the question, are horoscopes real or a load of rubbish?
Many astrologers practise what they feel is a science, which produces results. Other people believe that astrology is not a scientifically tested subject because it has to do with things that are beyond the scope of the measurable. They believe it is a spiritual or religious activity which of course makes it more difficult to test for sure.
Scientists have put horoscopes to the test. Most of the results show that they are random at best and way off at worst. This doesn't stop them from being fact, some say, whether you believe in it or not doesn't make it true or false. Many believe that horoscopes work on people's ability to be suggestible and moulded by ideas. They hear or read what they want to hear of read. People love them because they read into the future what they are looking for. This again , according to some, does not make horoscopes fictional.
Horoscopes are popular.But,I personally dont believe that horoscopes are real and that we cannot put faith into horoscopes.More than that,we as Islam cant believe at something like that.Only Allah know what will happen to us and the truth of all things .
nurul ain zainodin
aa08148
Why Diet Is Important?
Do you know that diet can help us to treat the cancer?According to this article, eating and drinking a balanced diet plays an important part in coping with having cancer and its treatments.The researches say that up to 4 out of 10 people (40%) have unintended weight loss when their cancer is diagnosed, or have problems with nutrition early on. A good diet can help our body to cope with treatment side effects,handle the most beneficial dose of certain treatments,recover and heal faster,fight off infections and feel stronger, healthier and have more energy.
If we eating and drinking well, we will be able to cope better and recover faster.This could improve our chance of survival.We need a balanced diet, with plenty of calories, to keep our immune system working well.This can help us fight off infections, as well as helping our body fight the cancer.So,the balance diet is very important to people especially to recover the cancer disease.So,ensure we have a balance diet to keep our healthy.
-nurul ain zainodin-
(aa08148)
The Total Perspective Vortex
Written by Christopher S. Putnam on January 16th, 2009 at 9:37 am
This article was more talked about realistic thinking and it said that realistic perceptions have been considered essential to good mental health. In 1988, psychologists Shelly Taylor and Jonathon Brown, they suggested that average people hold cognitive biases in three key areas that are:
a) Viewing themselves in unrealistically positive terms.
b) Believing they have more control over their environment than they actually do.
c) Holding views about the future that is more positive than the evidence can justify.
Living in the Moment
Written by Alan Bellows on December 6th, 2008 at 1:14 am
"I don't remember things," Henry explained to the unfamiliar female interviewer. She seemed very curious about how he spends a typical day, and about what he had eaten for breakfast, but his efforts to summon the information from his mind were fruitless. He could easily answer her questions regarding his childhood and early adult years, but the indefinite expanse of time since then was bereft of memories. In fact, from moment to moment Henry feels almost as though he has just awakened from a deep sleep, with the fleeting remnants of a dream always just beyond his grasp. Each experience, dull or dramatic, evaporates from his memory within a few dozen heartbeats and leaves no trace.
For over fifty years Henry has lived with anterograde amnesia, a form of profound memory loss which prevents new events from reaching his long-term memory. As a result his only memories are those he possessed prior to his amnesia, and the small window of moments immediately preceding the present.
This article is said about losing the memory when getting older and but still can remember the past.
-muhammad ilyas bin mohd junaidi-
(aa08117)
PLAYING NOT TO LOSE IS COUNTER-PRODUCTIVE..
~Assalamualaikum~
This article is quite interesting form me since I always like to know about sports.
As we know,all sportsmen play to win.They may think that failure is bad, but the truth is they actually can learn a lot from that failure. Besides, they can also get experiences which are very useful for their future in sports.
They must know that they cannot always win. So, do not afraid to try and it is not wrong to lose because we can improve our performance from that..
So girls and Ilyas, whatever we do,do not afraid to fail for the first time because it is a way to success..heee,,,
~NOOR NABILAH BINTI MAZLAN~
AA08053...
.:billz:. (^_^)
DEFINITION OF LOVE..
Assalamualaikum....
I got this article from internet. I'm sure all of us like to talk about love, especially teeanagers.
When the word 'love' is said, there will be many explanations about this.Now, people still like to use this word to make story and also movie.
What is love?Experts would say that love encompasses a wide ranging human emotions, attitude and experiences.the word love can thus mean something related to happiness, pleasure and can cover anything from spiritual, maternal and even physical attraction to another person. This wide and prevalent coverage of human tendency towards love as an emotion has resulted to various suggestions and explanation as to the meaning of love.
If you are in love, you will surely feel the happiness all around you especially when the person you love is near besides you.So,don't forget to love all the people around you!!!
huhu..
~NOOR NABILAH BINTI MAZLAN~
AA08053..
.::billz::. (^_^)
10 TIPS ON SURVIVING FRESHMAN YEAR.
Good morning Miss,,huhu..
I am very attracted to this article since I'm still in freshman year.So, I think that I need to know theseand so my friends..
These are the tips:
1)Orientation activities are a must.
2)Meet as many people as you can.
3)Go to all of your classes.
4)Do your homework when it's assigned.
5)Learn time management skills.
6)Get involved in extracurricular activities.
7)Make sure you eat.
8)Make sure you sleep.
9)Get some exercise.
10)Make time to have pure, unadulterated fun even after the start of classes.
So all my friends,,we can follow the above tips to survive in this UMP as life here is quite hard..We have to manage our life and time wisely so that it will be much easier for us to be good engineers!!
~NOOR NABILAH MAZLAN~
~AA08053~
.::billz::. (^_^)
CHOCOLATE
i know all of my classmate like to eat chocolate.but, do you what the chocolate made from.so i will tell you more about chocolate.It made from the seeds of the tropical cacoa tree,Theobroma cacoa.Believe or not chocolate also been called the food of the evil.huh, do you believe that statement.I think we must not beleive it because chocolate also good for our health but warning all of you especially my classmate not to eat much chocolate too...from article that i read, chocalate also cam change our mood that gloomy to happy mood.wow, chocolate also can change our mood ,so,why not we try it when we are angry or sad..huhu
~SITI FARAH ATIRAH BT ROSLAN~
~AA08129~
HOW TO LOSE FACE FAT..
I'm really sure that this kind of article can attract women especially teenagers to read it.This is because women and beauty can't be separated..hehe...
From that article,now I know and realize that it is quite easy actually to lose fat as long as we do it properly.Here are the tips to lose face fat:
1)Drink lots of water.
2)Do not forget your fruits and vegetables!
3)Reduce the alcohol
(I'm sure that all of us don't take alcohol)
4)Bump up the calcium.
(taking at least 1200 milligrams of calcium from dairy if possible daily can help in fat loss)
5)Calories out more than calories in.
(burn more calories than you consume)
6)Control your salt intake.
7)Go for weight training.
(this is to maintain and increase lean muscle tissue so that we can burn more calories and fat)
So friends,if you really want to lose your face fat,the main objective is to lose weight.Try to lose body weight and then you will have slimmer body.Even your nose will look sharper.
So,just try the above simple steps and see the changes!!
~NOOR NABILAH MAZLAN~
~AA08053~
.::billz::. (^_^)
HOW TO MAKE YOU PARENTS HAPPY
good morning,
All of my classmate and i love our parents very much.I think teacher also same like us.So the article that i search at internet have give tips how to make our parents happy.This is very important to use to know how to make our parent happy to appreciate their love for us.
the tip is:
1. do not chores and anything your parents ask you.
2. offer to do things for your parents
3. respect ypu parents rule
4. Be obedient
5. Be Grateful
6.Dont expect to be the center of attention all the time because you are not
7.Never lie to them
~SITI FARAH ATIRAH BT ROSLAN~
~AA08129~
5 TIPS FOR SAFE TRAVEL..
People love to travel.This can't be denied.It is memorable if we can have interesting and enjoyable travel.It is also important to think about safety aspect when we are traveling so that the travel will be great.
Here,I would like to tell tips for safe travel that I got from an article from internet.The tips are:
1)Keep your luggage nearby and within your view.
2)Don’t flash cash in public.
(don't pull out a large amount of money in public)
3)Keep your address somewhat private.
4)Be alert for deliberate mishaps.
(thieves and pickpockets will do anything,so be careful!!)
5)Keep hotel room doors and windows locked.
It is enjoyable to go traveling but remember,,dangers and risks come unexpectedly.So be careful and follow the above tips.huhu.
~NOOR NABILAH MAZLAN~
~AA08053~
.::billz::. (^_^)
what is a rainbow?
When light and water meet in the sky on a sunny day,for a few moment,a rainbow will appear.This phenomena appears during when the sun is shinning and the air contain raindrops.A rainbow can best been seen with polorized sunglasses.We cannot follow the arc of a rainbow because we cannot see those droplets in the air below the horizon.But the higher we are above the ground,the more of the rainbow circle we would see.That's why we could see a complete circle of the rainbow from an airplane in flight.A rainbow could be seen when the sun merged with the originally white colour that made up of a mixture of red,orange,yellow,green,blue and violet light.
~naimah mardhyyah che mat~
aa08042
Punctuation
When punctuation began,it was mainly to help people read out loud.Until a few hundred years ago,not many people were tought to read.So,there was a lot more reading out loud by the few people who could.Some of the punctution are apostrophe-used for two things,speech marks-used to show that someone is speaking,comma-a short pause,period-a full stop and question mark-used to show the sentence was a question.It is not that hard to read without it.So,whether you love or hate it,just enjoy it.Play with it,think about it and used it.It belongs to the language and it belongs to you.
~naimah mardhyyah che mat~
aa08042
HOT GIMMICK
- This story is about Narita Hatsumi that fall in love with Tachibana Ryoki who the son of the owner of their apartment. In the same time, her childhood best friend, Odagiri Azusa and her pet brother, Narita Shinogu also fall in love with her. This story tells us how to be patient, how to take responsible in a family and what the advantage of having friend.
ROSE HIP ZERO
- This story is about the mysterious terrorist organization called Alice plots against the government. The member of this organization is the teenager that been given a "secret weapon": Kasumi Asakura is one of the Member of Alice that betrays the organization and cooperates with the police to catch the leader of the Alice organization. She may look innocent, but she walks softly and carries a big gun. This story tells us how to appreciate other, and also tells us the bad of terrorist.
MOBILE PHONE
- Mobile phone is one of the medium to communicate. There are advantage and disadvantage of mobile phone. The advantage is we can communicate with other people without face to face, we can surf internet where ever we go, and we can listen to the music and taking picture. The disadvantage is, it can make us incaution if we are still a student, it can make us greedy in using money and sometimes mobile phone is annoying.
SITI NURLIANAH BINTI RUPILEN(nana)
AA08054
miss jaja...
A15
title : how to diet in right way...
genre : tips...hehe
date : 27th february 2009
source : numenmail.com
1. eat meal at the same time everyday
2. take a meal that have many calories
3. eat more than 3 times a day
4. do not take meal that have small calories
why??
if you eat meal at the same time, you body will uniformly accept the meal...
if you take meal that have many calories, you body can burn many calories too...
if you take many meals everyday, you will have a high metabolism...
if you take meal that have small calories, you can only burn small calories too...
conclusion : take a good meal everytime to get your diet successfully..don't believe??..belive it!
Freaky Friday
This story is starring by a famous actress,Lindsay Lohan. This story is about a mother and her daughter.Two of them is not really close to each other.They always argue caused her daughter behavior.Her daughter like music and had own band.One day,on freaky friday,when they wake up from sleep they found that their body had been exchange.Her daughter is really angry.But from this they had more understood to each other.Her mother get more understood what her daughter want and her daughter also know that her mother is really love her.Lastly they life happily...
nurul ain zainodin
aa08148
REFRIGERATOR
- A refrigerator is a cooling appliance comprising a thermally insulated compartment. There a many function of refrigerator. Such as, to store foods which to avoid or slower the growth of bacteria and keep the fresh of the food like fruit. This refrigerator also used to make an ice cube. In other hand, it still have its disadvantages, such as, the process that happen in refrigerator make our ozone layer getting thicker. So, if we going out, we must switch off our refrigerator to decrease the affect of ozone layer.
DISADVANTAGE OF CIGARATTE
- Cigarette can increase the smoker's heart rate. It elevates the smoker's blood pressure. The carbon monoxide in tobacco smoke deprives the tissues of the smoker's body of much-needed oxygen. It also can cause lung cancers, emphysema, and other respiratory diseases. The more worse is, the person who sucks the smoke of cigarette will have the greater effect than the smoker. So, don’t smoke.
SITI NURLIANAH BINTI RUPILEN(nana)
AA08054
Acne?Oppss...I know all of us hate it especially girls.So, i search the tips how to avoid it. I hope this tips will help us to get ride from acne.
1.Increase the variety of fresh fruit, vegetables, nuts and seeds in your diet. The easiest way to do this is to create delicious smoothies and juices from ripe fruit, have at least one salad every day — even just as a side dish — with your main meal, and snack on nuts and dried fruits.
2. Drink plenty of water every day. Aim to drink at least two litres of still mineral water. If the skin becomes dehydrated, dead skin cells are not effectively shed, which can lead to blocked pores and further acne.
3. Antibiotics destroy the bacteria in your digestive system, which can lead to poor digestion, constipation and reduced absorption of essential vitamins, minerals and nutrients — all of which can lead to more acne because your body isn't able to get rid of waste effectively and toxins get expelled via the skin instead. If you have been taking antibiotics for your acne, it's vital you replace the "friendly" bacteria in your digestive system with a good quality probiotic, such as Nature's Biotics.
4.Sometimes it's not possible to get all the vitamins, minerals and nutrients required to obtain and maintain clear skin. We can be eating all the right foods, but because of other factors — such as long-term antibiotic use — we may not be absorbing everything we need from our diets. So,we have to take supplement and suoerfood.
5.Many skin care products on the market contain chemicals that can aggravate acne-prone skin. By overloading the skin with harsh chemicals that strip the skin's natural oils, the skin will produce more oil to compensate — which can lead to more blocked pores and acne! Use products that contain natural ingredients such as tea tree oil, which is known for its antibacterial properties.
6. Stress is on of the biggest precursors of acne, especially beyond puberty. Controlling stress can reduce the release of the stress hormone cortisol, and therefore reduce the severity of the acne.
7. Reduce your intake of sugar and refined carbohydrates.
8. Caffeine increases the levels of stress hormones in the body and can aggravate acne. Avoid coffee, tea, chocolate and other stimulant containing drinks.
9. Reduce your intake of dairy and red meat
Dairy products and meat are hard for us to digest, and are acid-forming in the body. The condition of the skin is linked to the health of your internal organs. If you're struggling to digest high levels of animal protein, your body won't get rid of waste products effectively, and they will be released via the skin as acne.
10.Sunshine stimulates the creation of vitamin D in the body — an essential vitamin for healthy skin. A little bit of fresh air and sunshine every day will also reduce stress and increase oxygen to the skin.
DRAGON FRUIT NUTRATION
Dragon fruit nutritional benefits are far superior to the health benefits of food supplements and pills like vitamin supplement pills. The dragon fruit nutrition factors you get when eating the natural fruit are varied and so much more numerous than in pills that there is no real comparison between pills and dragon fruit nutrition factors at all. Aside from the amount of dragon fruit fiber and vitamin C, dragon fruit has an abundance of antioxidants vital for the control of free radicals which can cause cancer, cardiovascular disease and other diseases like Alzheimer's disease.
SITI NURLIANAH BINTI RUPILEN (nana)
AA08054
Mediterranean be Dammed
Written by Jason Bellows on September 25th, 2008 at 7:23 pm
This article actually about an extraordinary engineering which show that the world is without limit where people can do anything in this world except they must have the intelligence and money to finish the job. They want to build a large dammed that can give their country profit of their own. Just like, the Americas would unify into a wealthy super-state in the west, while the east colluded to become an enormous pan-Asian power.
Hence, we must think outside of the box to be successful and to live in this world. This world is all about the competition with others.
The PEPCON Disaster
Written by Alan Bellows on September 10th, 2008 at 10:25 am
Just before lunchtime on May 4th, 1988, at a facility near Henderson, Nevada, a panicked maintenance crew could be seen dashing away from the site of the Pacific Engineering Production Company, also known as PEPCON. Behind them, a moderate but ambitious-looking fire was establishing itself in a large storage lot.
This article is about the destruction of a factory that there must be some accident happen before it happens. It all start with small spark and lead to the destruction of the factory. So, we must be careful when play with fire and we must act faster to put out the fire when there is fire or small spark hit some fire conductor. This might can safe from lost a lot of money and even can safe some life.
MUHAMMAD ILYAS BIN MOHD JUNAIDI
AA08117
Tesla's Tower of Power
Written by Alan Bellows on September 3rd, 2008 at 10:27 pm
In 1905, a team of construction workers in the small village of Shoreham, New York labored to erect a truly extraordinary structure. Over a period of several years the men had managed to assemble the framework and wiring for the 187-foot-tall Wardenclyffe Tower, in spite of severe budget shortfalls and a few engineering snags. The project was overseen by its designer, the eccentric-yet-ingenious inventor Nikola Tesla (10 July 1856 - 7 January 1943). Atop his tower was perched a fifty-five ton dome of conductive metals, and beneath it stretched an iron root system that penetrated more than 300 feet into the Earth's crust. "In this system that I have invented, it is necessary for the machine to get a grip of the earth," he explained, "otherwise it cannot shake the earth. It has to have a grip… so that the whole of this globe can quiver."
Another extraordinary engineering, but this was happen when the technology is not advance yet. But, human still can make something like this. It was like a ridiculous thing to be made but if we see it right now there is no limit to do something like this. Hence, we must develop our mind to think more than what we think, but it must be relevant with the subject or our life. Because we cannot fight God creation is it.
How Bacteria Nearly Destroyed All Life
Written by Alan Bellows on August 28th, 2008 at 9:27 am
About two and one-half billion years ago, life on Earth was still in its infancy. Complex organisms such as plants and animals had not yet appeared, but the planet was teeming with microscopic bacteria which thrived in the temperate and nutrient-rich environment. Greenhouse methane lingered in the atmosphere and trapped the sun's warmth, creating a climate very accommodating to the stew of microbe’s life that made their home on primitive Earth.
This article is about bacteria that conquered our world before we came. That what were some scientist said about where are came from, but we must know that to who have their own belief or thinking were different from others. Hence, it’s all about fact that we must did not 100 percent trust it. But still, fact is a fact.
MUHAMMAD ILYAS BIN MOHD JUNAIDI
AA08117
I know lots of girls will be crazy about shopping. There are some tips how to saving money. tThis tips not just for you but also for me because i always waste my money to the things that is not improtant.
1. Distinguish between wants and needs. You will save a ton of money if you don't mistake wants or needs. Needs are pretty simple to identify--those items that are necessary to sustain: Shelter, food, clothing, transportation. Wants are those things that enhance or possibly improve our life.
2.Is less better?We buy $25 shirts with $35 designer labels attached. We opt for the $100 dinner at the trendy restaurant when a $20 meal would have been just as delicious. Think about where you are spending the money and how to see if there couldn't be savings found with minor changes in habits.
3.Try before you buy. This goes a long way in helping to avoid the silly purchases of things you rarely or never use. Before you buy something, especially items with big price tags, borrow one, rent one or try one out before you plunk down the cash. If you are bored with it, or determine that it truly is not something you need before you buy it (and you will be on a certain percentage of items) you will definitely be bored with it, or find it not that necessary, after!
Good luck! I hope this tips will help us to save our money.
NORSYAHIDATUL NAZIRAH ISMAIL
AA08174
hai everyone!!
i wanted to share my knowledge about Spelling Bee Competition...
as i'm one of the committee members i had read a lot about spelling bee competition.
it's actually a tough competition because you need to spell words. some of them not very familiar, but if you got luck you can spell it rightly. It's actually train you to work under pressure as you cannot change the letters that you have spelled.
not only that you need to be confident and speak clear and loud.
last but not least, come and watch SIR 2009 at block W.
sincere,
aisyah jamil
hello miss..
As I like Japan very much, I had read an article about Japan.Japan ( Nihon or Nippon) is an island country in East Asia. Located in the Pacific Ocean, it lies to the east of the Sea of Japan, People's Republic of China, North Korea, South Korea and Russia, stretching from the Sea of Okhotsk in the north to the East China Sea and Taiwan in the south. The characters which make up Japan's name mean "sun-origin", which is why Japan is sometimes identified as the "Land of the Rising Sun".That's all..
suhana sufian
aa08155
(february)
The integrity, what is integrity?..
There are many ways of improving the intergrity in the modern societies:Start from school:
a)All students should be made compulsory to join at least 1 society that is multi-racial.
b)Bonus marks should be given to students who involved themselves in any multi-racial society regardless of what position they are holding, even if they are just a normal member, as long as they are active in that society that they join in
c)School teachers and principals should encourage students to join their friends of different races when it comes to making a project, not just bumiputra with non-bumiputra. In fact, it should be a mixture of three races at least in making a group project/presentation. For example, there should be chinese, malay and indian must be mixed together in a group when it comes to making a successful project. In fact, more recognition should be given to those who can work together in at least 3 different multi-race students like issuing of certificates, bonus marks on students testimonials and even making good publisity for these students involved during school assembly(s).
suhana sufian aa08155
(february)
The gangsterisme matter is really made issues nowadays..so, I decided to read about the gangsterisme article.
There are few ways of curbing gangsterisme in the modern society:
a)Make lies to your friends who have a gang to dig out more information about them.
b)Just submit the information that you have got regarding gangsterisme to a higher authority(disiplin teacher, student affair administrator, counselor, PRS)
c)Get some protection from board of school disciplin by filling a protection report before you go and investigate matter about gangsterisme
d)If anyone force you to admit who told you about their gang, just run away or hide or protect yourself from them(at school only)
e)If you face such gangsterisme outside, just get ready a pepper spray to chase them away together with your self-defense skills.
f)Dont fight back those gangsters if you think that you are weaker than them. Instead, you should just submit what you have seen and what you know about them in your police report (outside). Call the police to make some extra survelliance around your housing area if possible for your safety.
suhana sufian aa08155
(february)
hello to all..
Today, I want to say something about women, as the article that I read told.
Women: Our outlooks and our attitudes produce our behaviors.
Many women have found that positive attitudes and expectations produce positive behavior while negative outlooks produce negative behaviors.
attitudes:
In other words, women pretty much see what we expect to see, experience what we expect to experience, and achieve what we expect to achieve.
Therefore, when we expect to fail, this often becomes a self-fulfilling prophecy.
When we expect to succeed, we do.
Why?
Whatever we believe about an issue will influence our perception and actual behavior in situations related to that issue.
The solution, of course, is believing that we will be what we want to be rather than what we perceive.
For a few of us women, that is easy to do. For others of us, it is harder, maybe seemingly impossible.
Look around you. Are there negative influences in your life?
I found that listening to the news or watching it on a daily basis was a negative influence on my life. It was actually influencing my outlook on life.
suhana sufian
aa08155
(february)
hello...
Suicide,is not chosen; it happens
when pain exceeds exceeds
resources for coping with pain.
That’s all it’s about. You are not a bad person, or crazy, or weak, or flawed, because you feel suicidal. It doesn’t even mean that you really want to die - it only means that you have more pain than you can cope with right now. If I start piling weights on your shoulders, you will eventually collapse if I add enough weights... no matter how much you want to remain standing. Willpower has nothing to do with it. Of course you would cheer yourself up, if you could.You can survive suicidal feelings if you do either of two things, find a way to reduce your pain, or find a way to increase your coping resources. Both are possible.
suhana sufian aa08155
(february)
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