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We have a hunger of the mind which asks for knowledge of all around us, and the more we gain, the more is our desire; the more we see, the more we are capable of seeing - Maria Mitchell
About Me
- Guru
- "Determination will help you to fulfill your dreams"
A book is the only place in which you can examine a fragile thought without breaking it, or explore an explosive idea without fear it will go off in your face. It is one of the few havens remaining where a man's mind can get both provocation and privacy. - Edward P. Morgan
38 comments:
I just know that the strength of concrete is very much dependent upon the hydration reaction.Actually i accidentally read about this article.Before this i though concrete strength is only depends on its material.So, after reading the article at findarticles.com. i realize that curing process is important to control concrete's strength.
Curing process is a process to ensure the evaporation process not over its evaporation limits.Curing is the most important part to get its real strength as it should be.So,this is the easiest way to make our concrete strength is in maximum level.Besides that i also just know about economic concrete mixtures.We need minimum water contents and economic proportions.If i do not read this article,of course i would trust if people saying about economic concrete mixtures.Its quite ridiculous huh?But that is the fact...... :P
Lots of Love:
Froggy_mafia
(NADIA FAIRA MAT ZALI *AA08120*)
Black Tea Could Protect against Diabetes
January 17th 2009
Goole-Health article
From thus article, i realize that black tea could protect against Diabetes.We do not have to go to the hospital constantly just to make medical check up.It just waste our money and time.
Natural chemicals in black tea can act like insulin in the body.So it could reduce heart disease and risk of cancer.The researcher, Graham Rena said that althought their findings are stunning,"people should not be rushing to drink masses of black tea thinking it will cure them of diabetes.We are still some way from this leading to new treatments."
As for me,iwas interested in this study.I like to try something new in my life.Maybe i should try black tea and recommend it to my family and friends so that we could have a healthy life.
from:
(NUR DALILA BT ABDUL MANAF)
*AA08131*
In my opinion, after i had read the article at HealthHype.com, I feel that food to avoid during gaining weight is depends on the person trying to gain weight. If the person is adiebetic that he or she should avoid or restrict foods with high glycemic index like potato, rice and others. The person who trying to gain weight should avoid foods with high fiber contents like salads, leafy vegetables to prevent excessive bloating and gas. The person also have to avoid from smoke because smoking will reduce appetide. Besides that,we have to take care of our health every day. So that,we can have a healty life. Now i know how to avoid foods during gaining weight. :)
from:
(JAHABAR NACHIA *AA08067*)
I just read 1 funny stories. It is about school gift. In my opinion if we got some gift ,just opened it, do not guess so many times if we really do not know what is it. This stories is funny to me because of the way the teacher guess the last gift. First and second gift is correct when the florist son came and give gift,she guess it is some flower. Then the candy shop owner's daughter give a gift,she guess it is a box of sweet. Lastly,when the liquor owner's son give a gift,she guess with her tongue. First,she guess wine, then, she guess it is champagne. It's wrong. Do you know what is it? It is a puppy.It was so funny. With funny stories like this can help us to reduce stress in our mind. Make us relax. So,always smile and be happy with our life. Do not waste our life just like that. ;)
with lot of love:
(JAHABAR NACHIA *AA08067*)
Signs of Pregnancy
From Google-Pregnant article
I have coincidence to read this article. Since it looks interesting, so I just proceed with my reading until the end. Now I know a little bit about the signs of pregnancy.
Actually so many women did not know when they have become pregnant. Because every pregnant is different, women will have a different assortment of pregnancy symptoms which vary in severity.
The first symptom is a missed period. For women who have cycles that are predictable, noting a missed period will not be difficult-but for other, a late period is no cause for concern. So women should be alert within this case.
Another classic symptom is the nausea and vomiting associated with morning sickness. Morning sickness, typically affects women approximately 2-8 weeks after conception.
The other usual symptoms are tender breasts, fatigue, aches and pains and fluid retention. After I have read this article, I can conclude that, it is not easy as I though to know when we have become pregnant. Regularly see the doctor to make sure and get the better confirmation.
From:
(NUR DALILA BT ABDUL MANAF)
*AA08131*
Sad Love Story
Google-Love story
Truly, I am not really interested to read and to know anything about love. But this story attracts me to read it. This story is about sacrifice, faith and loyal. It is about Christ, an ego boy whose fall in love with someone, but he never admits it and expresses his feeling to that girl. Actually that girl is also love him and willingly to sacrifice for him. She always waits for Christ to declare their love. Unfortunately, as the time passed by, the situation is not changed.
The girl still waiting for Christ even thought Christ just ignores her. Christ just let the girl throughout the problem alone. This story maybe is not as sad as we thought. But, for my opinion this is a touching story because the girl willingly waiting for something that is difficult to achieve. I did not know why the boy like Christ should exist in this world. As for me, if there is someone whose love me so much, I will appreciate it and try to love him as much as I can. And, if I am fall in love with someone, I will express my feeling to him so that my heart will not get hurt. No wonder, life is so colorful.
A lot of love from:
(NUR DALILA BT ABDUL MANAF)
*AA08131*
How You Benefit Running
Google-Health and sport article
Running? I prefer jogging than running. When I was running, my heart will moved fast. I did not have enough oxygen to breath. So, I have read an article about running. In this article, it said when raining, runners use all 12 sets of respiratory muscles for every breath. Studies show, when the respiratory muscles work harder and became tired, less oxygenated blood flows to the legs. Running with untrained respiratory muscles causes the feeling of breath leg ness, being short of breath and breathing discomfort. It is what happened to me when I was running. Now I realize why this problem is occurred.
As conclusion, breathing drives the cardio system through oxygen supply, not the other way around. Pump more oxygen to your heart and watch your respiratory rate and your heart rate both drop even when racing. Yes, racing! Maybe I should running sometimes to make sure my respiratory system in a good condition. Also to make sure I have a healthy lifestyle.
From:
(NUR DALILA BT ABDUL MANAF)
*AA08131*
The Right Fashion For The Right Body Shape
All of us have unique body shape category that we fall into.There are three types of body shape.
Curvaceous bodies, for those who have this body shape it is to wear clothing that can emphasize one curve for instance your waist you can wear shapely shirts that narrow on the waist but always remember to do away with utter tightness.
Short upper body segment,choose something that is one piece which means from top to above knee dress.
Long upper body segment,wearing fitted pants and use shirts not longer than the waist.Use skirts because it partially hides the area where the intersection of the legs starts.
From:
(NAJWA BT DURIZAKI)
~AA08051~
Television Genre
Google-Television article
This article shows that the genre that available at the television and which genre is the most popular. As we know, television is a widely used telecommunication medium for transmitting and receiving moving images, color by accompanied by sound. Actually there are so many genres of television include a broad range of programming types that entertain, inform, and educate viewers. The most expensive entertainment genres are dramatic miniseries and historical western genres, the most popular entertainment genre is comedy because it is suite for all age’s level. The least expensive forms of entertainment programming are game shows, talk shows, variety shows and reality TV
Before this, I just watch television without knowing the ranking and the production costs to produce it. Actually I more prefer to talk shows and reality TV, which is expensive entertainment, programming, but so interesting and I could enjoy myself very much.
From:
(NUR DALILA BT ABDUL MANAF)
*AA08131*
Their Sons
Google-Funny Story
I would like to share this funny story. There are four old man was talking about their sons. The first man proudly said that, his son just began as a carpenter but now owns his own design and construction firm. As his successful, he gave a brand new house to his good friend. The second man told about his son, who began as a car salesman, but now he owns a multi-line dealership. As in fact, he gave two cars to his friend. After that the third man said his son, as a stack brokerage has given a good friend a large stock portfolio.
The forth man said that he not very pleased with his son because he just discovered he is a gay. But his son must be a good at what he does because his last three boyfriends have given him a house, two cars, and stock certificates….Hahaha…just think about it. The moral value is, do not be so proud on what we have today because we do not know maybe some one has more than us. Just be grateful on what we have as it is only temporary.
From:
(NUR DALILA BT ABDUL MANAF)
*AA08131*
Influenza
For most people flu is a seasonal nuisance, announced by a fever, a headache, and a sore throat. However, the virus can be a lot more serious.Influenza, as it's properly known.
Influenza is among the most common contagious human diseases.Human influenzas are divided into two groups, A and B. Influenza A contains the key strains, which are distinguished by spikelike features known as antigens.The genetic makeup of these viruses allows for frequent mutations. That's how they keep managing to sneak past our immune systems and why new flu vaccines are needed each year.
These vaccines are important for the elderly and sick, who have a much higher risk of flu-related health complications such as pneumonia, a potentially fatal lung infection.
We can blame birds for that's where
flu first originated.These birds act as reservoirs for Influenza A and are thought to be its source in all other animals.
Spread by wild birds, the H5N1 virus jumped from chickens to people in 1997. First recorded in Hong Kong, nearly all infections to date have come through close contact with poultry. That's because H5N1 hasn't yet found a way of spreading from human to human as normal flus do.
From:
NAJWA BT DURIZAKI
AA08051
Digestive System
The digestive system is the series of tubelike organs that convert our meals into body fuel.What's left in the digestive tract passes into the large intestine, where it's eaten by billions of harmless bacteria and mixed with dead cells to form solid feces. Food passes down the throat to the esophagus.
The esophagus empties into the stomach, a large, muscular chamber that mixes food up with digestive juices including the enzymes pepsin, which targets proteins, and lipase, which works on fats.
The first of three sections of the small intestine, the duodenum produces large quantities of mucus to protect the intestinal lining from acid in the chyme.
I coincidence read this article, it is about using recycling bins to reduce waste. Bins for recycling help the environment recycling is an essential way that consumers can reduce their impact on the environment. Many materials that we use everyday can be recycled, reducing the amount of waste in landfills and covering the energy it would take to create new materials.
There are many different types of recycling containers consumers can purchase. Recycling bins can also be made out of different materials besides plastic, including fiberglass, recycled plastic lumber, and steel. Most containers come in any color to match the area's surroundings or decor, and labels showing text or graphics in any language can be affixed to the recycling containers as well. So,let us use recycle bin and not throw rubbish at anyway. Keep our country clean. ;)
Lot of love:
(JAHABAR NACHIA *AA08067*)
After i had read the sports article, I realize that i do not know anything about football. The top world person in football are Christiano Ronaldo. It's the flying winger from Portugal who stands tall and handsome on the most coveted podium of world football.
The most charismatic soccer star in the world Christiano Ronaldo has been voted as the World Footballer of the Year in 2009.The swift movements, sudden acceleration, superb shots, dexterous passing and the overall ability to read the game has put Christiano Ronaldo on the centrestage of world football.
If we want to achieve what we want in this world, we must work hard to get it. We cannot get something in this world so easy. I will word hard to achieve my target in this sem. everyone have their own dream to achieve.
from:
(JAHABAR NACHIA *AA08067*)
Advice on Relationships. This kind of article sound very familiar to us. But are we practice it? Actually, in this beneficial article did mention about source to get help when we have problem in our relationship. First and foremost is our family. I like the phrase “blood is thicker than water”. It is meaningful to me. Secondly is our peers and lastly is expertise,for instance a counselor. I like the idea of finding advice in famous magazine. Before this i never think about this kind of thing. I always thought that this kind of problem solving is not affective. But I obviously got wrong idea. So this is a new information for me.
Lots of Love;
Froggy_mafia
(Nadia Faira Mat zali *AA08120*)
Are you familiar with the word Nintendo? For gamers, for sure they know about this word. This time I will talk about Mario Bros. I know this game is quite famous among the girls. Nintendo Entertainment System was more popular with kids than TV. I like when the Mario Bros eat mushrooms and he will grow. Not to forget when he touch the flower, he can throw fireballs. Apart from that I just know about a movie based on a video game is exist. Before this i just realize about video game based on a story far instance, charlie and the chocolate factory. I did play that game.
Another thing is, the Mario Bros games are still coming out. The Mario Bros also known as Mario cart games. These game is a new version of the Mario Bros. For me the old version is more fun and original. I just know about The Mario Bros are solid gold for Nintendo. Indeed, Nintendo seems to have picked up on this fact, and games that look like they have little or nothing to do with the Mario Bros sometimes get their name brand nonetheless.
Lots of Love;
Froggy_mafia
(Nadia Faira Mat Zali *AA08120*)
Hi Teacher!!
It's my first entry I think.
I read about one article which is about motivation. First of all I would like to give my opinion, for me motivation is like a balloon that have gases. First of all it full but after a while it will flatten and we need to blow it again. That is motivation, it will not last forever, we need to motivate our self. There are seven rules of motivation that being state. For me everybody have their own ways to fill their balloon with air. For me, I have my friends and not to forget my family. When I feel I'm at the bottom and flatten I'll search for my friends first, it's not that I don't appreciate my mum, but she's got another 5 children to take care of. I think you know what I mean. Whatever ways you are taking, we have to face the day. So, smile to the world and let them see it even just with your eyes.
lots of love,
syasya
I have been thinking about homemade baby food. But I did not know how to make it in exact way. actually, it is as easy as ABC. First and foremost, we should determine teh ingredient in the baby's food. Either vegetables or fruits, are good from them. It is important that the first time a baby eats a food, it is not combined with another new food in order to watch for any allergies. After that we only can combined two or more types of food to feed them.
All we need is just cook the food as usual and ensure all lumps is not in that baby's food. If we want to make it in a large quantity, we can store it in ice cube tray than, put it in freezer. The individual cubes can be heated in the microwaves whenever needed. For those who have baby, why do not you give a try. It's worth!
Lots of Love;
Froggy_mafia
(Nadia Faira Mat Zali *AA08120*)
Finding Nemo-Disney Graphic Novel
In the colourful and warm tropical waters of the Great Barrier Reef, a Clownfish named Marlin lives safe and secluded in a quite cul-de-sac with his only son, Nemo. Fearful of the ocean and its unpredictable risks, Marlin struggles to protect Nemo, like all young fish, is eager to explore the mysterious reef. However, when Nemo is unexpectedly taken far from home and thrust into a dentist’s office fish tank, Marlin finds himself embarking on a dangerous journey to rescue Nemo. At the same time, Nemo also hatches some plans by his own to return safely home. At last, Marlin and Nemo reunite and they return home safely.
A Bug’s Life-Disney Graphic Novel
Life is no picnic for the ants on Ant Island. Each summer, a gang of greedy grasshoppers which led by the menacing and manipulative Hopper, descend upon the colony to demand a holly portion of the ants’ hard-earned harvest and generally make life miserable for this peaceful community. Fik, an original thinker out of step with the rest of the colony, takes it upon himself to get help from outside. Unfortunately, he mistakenly recruits an unemployed troupe of bug performers from a second-rate flea circus to join the fight against the grasshoppers. When Fik’s plan starts to unravel, however, the action and comedy starts to turn fast and furious as he attempts to save the colony and also his reputation.
The Art of Public Speaking, 2001
It tells how to give an effective speech. First thing you need to do is select a topic that you know or you want to know about as motivation of your interest topic. You can try brainstorming if you’re not able to select a topic or make a list and choose the best one. You need to consider the purposes of the topic as well to help you to focus on your topic. Then, you can embark on the research process by conducting a library research, surfing the internet and interviewing the right people. The search can be further supported by examples and statistics and remember to identify the source to show its credibility. You should also explain it to the audience and make it meaningful to them. Don’t use too much statistics as it can bore the audience to death.
How Safe Are You At Home? by Paula Kennedy, CLEO January 2009
This article gives some tips about safety consciousness at home as many crimes happen nowadays. There are plenty of things you can do to try to minimize the opportunity of entering your home. The first thing is always lock the doors and windows, then put valuables out of sight. Home safety is all about reducing motivation and opportunity for offenders to commit crime. Next, put emergency numbers on speed dial. Besides that, never make safety presumptions. You should also give your good friend the spare key so that you’re not risking someone seeing where you stash the spare one. Please avoid confronting an intruder and don’t forget to install locks on your mailbox. Other than that, watch when you do laundry and edit your facebook content to keep security even on the internet. Don’t give out too much personal information. The last rule is don’t let strangers in.
The Incredibles-Disney Novel Graphic
Mr. incredible is a superhero or rather, he used to be one until a surge of lawsuits against superheroes from the people they’ve saved forced the government to hide them in witness protection programs so they could lead normal, anonymous lives. Now known exclusively by his secret identity, Bob Parr, he lives with his wife Helen, formerly Elastigirl, and their three children Violet, Dash, and Jack-Jack. Fed up with his job as an insurance salesman and his pushy boss, Mr. Incredible jumps at the chance to play the role of hero again when tempted by a mysterious informant but it soon becomes apparent that it was a trap set up by an old nemesis and the rest of the Parr family must reveal themselves to save Mr. Incredible and countless innocents.
I've been searching for some information about anorexia. Not that I'm one of them but I'm curious because how they think they fat but we can see their bones?
Its not only a physical health problem but also a mental health problem. People who suffer this are prone to physical and emotional complication, mood swing, guilt and of course eating disorder. Do you know what are their fear food? It's our favorites, doughnut, chocolate bars, cakes... Wow!! How come?
But for sure they dying for not eating those foods.
For me, its better be healthy than thin...
huu~~
extra-excellent,
syasya..
ILYAS (AA08117)
The Importance of Prayer
i know most everybody know the imortant of prayer but ever u know that your prayer will affect your life also.. As a Muslims we must performed our prayer properly do it with one faith (iman), God-consciousness (taqwa),sincerity (ikhlas) and worship of Allah (`ibaadah)...
Besides that, The prayers are a type of purification for a human being. He turns and meets with his Lord five times a day. These points can be noted in the following hadith of the Prophet (peace be upon him):
"If a person had a stream outside his door and he bathed in it five times a day, do you think he would have any filth left on him?" The people said, "No filth would remain on him whatsoever." The Prophet (peace be upon him) then said, "That is like the five daily prayers: Allah wipes away the sins by them." (Recorded by al-Bukhari and Muslim.)
So, we must take care our prayer and do more ibaadah to Allah..
Wassalam...
Landslide incident of 6 December 2008 at Bukit Antarabangsa…
I have read an article about this issue in a “JURUTERA” magazine. There has been a lot of media attention on the incident as it had resulted in the unfortunate loss of lives and property. This incident has shocked the general public in Malaysia. Many press statements have been made by different individuals and organizations.
So, as a responsible authority, Institution of Engineers Malaysia came in front to explain the media and public so that they can understand this issue. To overcome this matter and to ensure that this incident will not be happened again, this authority suggests that government should setup the roles of professional involved in Hill-site developments and take Hong Kong as example. Another suggestion is the IEM recommendations for developments on hill-sites – past, present and future.
Chocolate is good for you!
Chocolate has become one of the most popular flavours in the world. It has been eaten by various stage of ages. There are many types of chocolate such as white chocolate, milk chocolate and dark chocolate.
Did you know that chocolate is actually good for your health? Chocolate has antioxidant that may help in retarding the ageing process. It is also increase the memory power and more focus. Researchers said that dark chocolate benefits circulatory system. Other beneficial effects suggested include anticancer, cough preventor and antidiarrhoeal. But, eating so much of chocolate can cause obesity!!!
The amazing Langkawi Island!!!
As everybody knows, Langkawi Island is located in Kedah. You can go there by taking ferry from Kuala Kedah or Kuala Perlis. As the program of Zoom Malaysia, they try to expose many places of interest in Malaysia and one of them is Langkawi Island.
Langkawi Island is the best place to visit. It has most beautiful beaches in the world with white sand and crystal water. many history places that can be visited such as Mahsuri mausoleum, field of the burnt rice, Dayang Bunting Lake, cable car at Mat Cincang Mountain and many more. Langkawi Island also had been recognized as Langkawi Geopark by UNESCO.
Smoking and how to quit smoking…
Smoking can cause health problems not only for yourself but also for those around you. Tobacco contains nicotine, a drug that is addictive, therefore, makes it very difficult to quit. Smoking greatly increases the risk of getting lung cancer, heart attack, chronic lung disease, stroke, respiratory disease and many other cancers.
What are the steps in quitting? First, set a date for quitting. Then, notice when and why you are smoking. After that, change your smoking routines, smoke only in certain places, such as outdoors. When you want a cigarette, wait a few minutes and think about the consequences. Finally, one can do things to help oneself to remain abstinent. All the best!
How to stay healthy?
It is always better to be healthy. Some people just don’t have time. Some don’t even bother and some don’t know how to do it. Everybody is different and everyone’s body works differently.
There are few steps that you can do to stay healthy. First, try a sport of your choice you would not mind doing daily. Second, throw away the occasional treats ad goodies, such as ; potato chips, ice-cream and many more in your fridge. Get an annual check up at doctor. Then, study and observe your daily do’s and how it may effect you and your health.
Engineering as a career.
Space travel, undersea adventure, video games, Mp3s, the world’s tallest buildings- none would be possible without engineers. Preparing you for one of the best-paying jobs upon graduation, an engineering degree opens the door to an exciting and creative lifetime career.
There are many cool fields engineers are in such as aerospace engineering, civil engineering, chemical engineering, computer engineering, mechanical engineering, electrical engineering, biomedical engineering and others. Many universities in Malaysia and abroad offers this courses. I myself enjoy to be in this field and I hope I will be a professional engineer like my father ^_^
FROM WAFA' MOHD SALLEH
AA08055
aloha miss!
may you have a good day..
not many people know about flower languages.
it is about how you show your feeling through flowers, your love, your appreciation and to cheer up people.
I've read about flower in internet and I am surprised that i did not know as before this I'm not to concern as long as the flower is beautiful to give to someone I like. There are some flowers you may know but you doesn't know it's meaning, for the examples i would like to choose carnation and chrysanthemum. they just not flowers but their colours say something that we can't see.
CARNATION: Fascination, distinction, divine love, woman, yes.
CARNATION, PINK: A woman's love, I'll never forget you, mother's love.
CARNATION, PURPLE: Capriciousness.
CARNATION, RED: Alas for my poor heart, admiration, my heart aches for you, friendship, pride, fascination.
CARNATION, STRIPED: Refusal, No, sorry I can't be with you.
CARNATION, WHITE: Innocence, faithfulness, sweet and lovely, pure love, ardent love, good luck.
CARNATION, YELLOW: Disdain, rejection, you have disappointed me.
CHRYSANTHEMUM, RED: I love.
CHRYSANTHEMUM, WHITE: Truth, loyal love.
CHRYSANTHEMUM, YELLOW: Slighted love.
so, before giving someone flower please seek for it's meaning first.
gotcha??
syasya..
What do you think when someone ask you about raw food? Guess what, i just read an article entitle raw food. In this article, the writer did mention about benefits of eating raw food. Basically, raw food contain almost 100% vitamins and nutrients that your body need. But do you realize about the dangerous side of eating raw food?
We always here and see people eat fresh fruits and vegetables without washing it first. Actually it is not good for health. This is because fruits and vegetables are often intermingled with dirt. Even the healthiest foods can contain harmful substances. So we have to carefull of food that we going to eat
What do you think when someone ask you about raw food? Guess what, i just read an article entitle raw food. In this article, the writer did mention about benefits of eating raw food. Basically, raw food contain almost 100% vitamins and nutrients that your body need. But do you realize about the dangerous side of eating raw food?
We always here and see people eat fresh fruits and vegetables without washing it first. Actually it is not good for health. This is because fruits and vegetables are often intermingled with dirt. Even the healthiest foods can contain harmful substances. So we have to careful of food that we going to eat.
Lots of Love;
Froggy_mafia
(Nadia Faira Mat Zali *AA08120*)
Intan Diana *AA08056*
Twilight
Bella Swan has always been a little bit different. Never one to run with the crowd, Bella never cared about fitting in with the trendy, plastic girls at her Phoenix, Arizona high school. When her mother remarried and Bella chooses to live with her father in the rainy little town of Forks, Washington, she didn't expect much of anything to change. But things do change when she meets the mysterious and dazzlingly beautiful Edward Cullen. For Edward is nothing like any boy she's ever met. He's nothing like anyone she's ever met, period. He's intelligent and witty, and he seems to see straight into her soul. In no time at all, they are swept up in a passionate and decidedly unorthodox romance - unorthodox because Edward really isn't like the other boys. He can run faster than a mountain lion. He can stop a moving car with his bare hands. Oh, and he hasn't aged since 1918. Like all vampires, he's immortal. That's right - vampire. But he doesn't have fangs - that's just in the movies. And he doesn't drink human blood, though Edward and his family are unique among vampires in that lifestyle choice. To Edward, Bella is that thing he has waited 90 years for - a soul mate. But the closer they get, the more Edward must struggle to resist the primal pull of her scent, which could send him into an uncontrollable frenzy. Somehow or other, they will have to manage their unmanageable love. But when unexpected visitors come to town and realize that there is a human among them Edward must fight to save Bella? A modern, visual, and visceral Romeo and Juliet story of the ultimate forbidden love affair - between vampire and mortal
Eating Late Will Make You Fat!!
It has been commonly assumed that night is the worst time to eat. The logic: night is when the body typically slows down and therefore is more prone to gain fat. Makes sense, but is it true?
There are no conclusive studies or any evidence to prove the assumption that eating late meals causes fat gain more than eating early meals.
Studies reveal that other variables such as the frequency of meals, the glycemic index of food, calorie intake and hormonal balance are the real “power brokers” in the body’s capacity to burn or gain fat.
Even so the notion that eating late causes fat gain is deep rooted. The reason: for most people, who typically eat several meals during the day, any additional meal including a late meal maybe “one too many”. The result is an overwhelming overloading effect on the body often involving fat gain. Does it mean that eating late is a bad idea? Quite the opposite. If daily food intake is planned properly and the evening meal turns to be the main meal, then eating late could be highly rewarding.
There is a substantial amount of evidence that we humans have adapted well to nightly eating. We carry the same genes of our hunter-gatherer ancestors, who were primarily busy gathering or hunting during the daily hours and eating during the nightly hours, while at rest.
3 Smart Things About Sleeping Late
1 You may need more sleep than you think.
Research by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were "well rested" actually performed better and were more alert if they slept another two hours. That figures. Until the invention of the lightbulb (damn you, Edison!), the average person slumbered 10 hours a night.
2 Night owls are more creative.
Artists, writers, and coders typically fire on all cylinders by crashing near dawn and awakening at the crack of noon. In one study, "evening people" almost universally slam-dunked a standardized creativity test. Their early-bird brethren struggled for passing scores.
3 Rising early is stressful.
The stress hormone cortisol peaks in your blood around 7 am. So if you get up then, you may experience tension.
Elmer Gantry
The novel tells the story of a young, narcissistic, womanizing college athlete who, upon realizing the power, prestige, and easy money that being a fundamentalist evangelist can bring, pursues his "religious" ambitions with relish, contributing to the downfall, even death, of key people around him as the years pass. Gantry continues to womanize, is often exposed as a fraud, and frequently faces a complete downfall, yet he is never fully discredited and always manages to emerge triumphant and reaching ever greater heights of social standing.
Depression
Depression is a serious illness that affects a person's body, mood, and thoughts. It can strike anyone, destroying both family life and the life of the person who is depressed. Symptoms include restlessness and irritability; feelings of guilt, worthlessness, and helplessness; and persistent physical symptoms that do not respond to treatment. Treatment for depression often involves medications, psychotherapy, or a combination of the two.
Insomnia..
A person with insomnia may have difficulty falling asleep or staying asleep. Other problems that result from this condition include irritability and a lack of energy. Treatment for insomnia usually involves a combination of things, including eliminating any underlying health problem that could be causing it, taking medication, and using certain behavioral techniques.
Hye girls and Ilyas!!!
You're doing great! Thank you so much!
xoxoxo
TeaCHeR LeaNa
WHY IS ISLAM THE ONLY TRUE DEEN?
Islam is the only true Deen;
no other Deen is acceptable to God;
salvation and auspiciousness is tied to Islam;
And therefore it is necessary that all followers of religions should accept Islam.All of us know that the Holy Quran does not only specify a few moral values but also provides a comprehensive system of life raised on the basic concept of God-man-Universe-Law of Requital and purpose of life. The name of this comprehensive system is Ad-Deen and its practical implementation is called Al-Islam. The moral values only produce their results under this system and become rationally workable as well; besides, there is no other system through which the purpose of such type can be realized. That is why it is said:
“ It is a fact that Ad-Deen (way of life) acceptable to God is only Islam.” Al-Quran 3/18)Therefore,
“If any body wants to adopt any system other than Islam, this system would not be accepted from him and he would eventually know how big a loss he has suffered.” (Al-Quran 3/04)
EIGHT GIFTS THAT DO NOT COST A CENT
I'm really attracted to this article. Although it is very simple but still so meaningful.
There are 8 gifts listed in this article which are priceless. We can give these types of gifts to show our love and appreciation to people around us.The gifts are:
-The gift of listening
-The gift of affection
-The gift of laughter
-The gift of written note
-The gift of compliment
-The gift of a favor
-The gift of solitude
-The gift of a cheerful disposition
All these simple and sincere gifts can make people around us happy and appreciate us more.
A SOULMATE
For me, soulmate is someone who has locks that fit our keys, and keys to fit our locks. When we feel safe enough to open the locks, our truest selves step out and we can be completely and honestly who we are; we can be loved for who we are and not for who we're pretending to be. Each unveils the best part of the other. No matter what else goes wrong around us, with that one person we're safe in our own paradise. Our soulmate is someone who shares our deepest longings, our sense of direction. When we're two balloons, and together our direction is up, chances are we've found the right person. Our soulmate is the one who makes life come to life and I believe that everyone has their own soulmate...
From,,
NOOR NABILAH BINTI MAZLAN
AA08053
(^_^)
ILYAS (AA08117)
Anger is a completely normal, usually healthy, human emotion. We all know how it feels; sometimes we experience it as a fleeting annoyance, other times as overwhelming fury.
It causes various physiological, neurological and respiratory changes. When angry, your heart rate accelerates and your blood pressure, levels of your energy hormones, adrenaline, and noradrenaline all spike up.
Expressing Anger
The instinctive, impulsive way to express anger is with hostility. However, in its natural state, anger is a normal, programmed response designed to protect us from danger and threats to our boundaries or territory.
Unexpressed anger can lead to dysfunctional ways of expressing it, such as passive-aggressive behavior. People who use this method attempt to get back at people by not being direct and telling them the reason.
Hence,it is important to remember to soothe yourself. This means not just controlling your outward behavior, but also deliberately calming yourself in order to decrease your heart rate and let the agitated feelings subside.
Thank you....
A FRIEND
I choose this article because I'm very sure that friends are the most important people important for us after our own family.
All of us need friends to share something that we can't tell others.When we honestly ask ourselves which person in our lives means the most to us, we often find that it is those who, instead of giving much advise, solutions, or cures, have chosen rather to share our pain and touch our wounds with a gentle and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.
NOOR NABILAH MAZLAN....
AA08053....
A FRIEND
I choose this article because I'm very sure that friends are the most important people for us after our own family.
All of us need friends to share something that we can't tell others.When we honestly ask ourselves which person in our lives means the most to us, we often find that it is those who, instead of giving much advise, solutions, or cures, have chosen rather to share our pain and touch our wounds with a gentle and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.
NOOR NABILAH MAZLAN....
AA08053....
SOCCER TRAINING- SPEED TRAINING FOR FOOTBALL GAME
To develop speed to play soccer well is very much different from developing speed say, for a track and field race. Why is this so? That is because we have to develop various types of speed instead of just sprinting speed.There are various types of speed that we need to develop in order to be a good football player.They are:
-Thinking speed
-Acceleration speed
-Turning Speed
When we have physically developed these speed well, coupled with good skill training and stamina, we will be one hell of a speed demon on the football field.
ANGER MANAGEMENT
Anger is an emotion, which is in creation. If it is used correctly then the results will be positive. On the other hand if it is used incorrectly, then the outcome would be negative or detrimental. Anger is an enemy within us, which should be defeated.
Anger management according to Quran and Sunnah is very simple.We should think first, and not lose control. It is very easy for us to let go of our tempers and blow into a rage. However, we should try to remain as calm as possible. The Prophet (saws) advises us: “When one of you is angry while standing, let him sit down and if his anger goes away that is good; otherwise let him lie down.” (Abu Dawud)
How silly it would be to be lying down whilst screaming at the top of your lungs. It is quite an effective technique. We can also remember the advice of our contemporary advisors in anger management, who tell us, that before speaking when angry, count to ten and you will notice that you are more clear-headed and not speaking off the cuff.
ILYAS (AA08117)
What Causes Headaches?
You know that headaches can happen for so many reasons. You may have eyestrain from spending too much time on your laptop, you could have an inflammation of your sinus cavities or it could be a life-threatening condition like a tumor, brain cancer, or encephalitis. You can also get a headache if you’re dehydrated or hungry.
But, students always get this tension headaches. It was caused by tightening in the muscles in shoulders, neck, scalp and jaw. The contractions of these muscles are often due to stress, depression or anxiety. If you’re working too much, not getting enough rest, not eating properly or using alcohol or drugs you’re probably more prone to getting tension headaches.
Migraines and cluster headaches appear to be related to swelling of blood vessels. The pain comes from the blood vessel walls, membrane coverings of the brain and the muscles in the scalp and neck. Your brain itself actually cannot feel pain. Inflammation of your sinuses is also a common cause of headaches.
In your quest to determine the cause of your headaches, it’s a good idea to keep a headache journal. Get a little notebook and write down every time every time you get a headache. What did you eat before it happened? What activities were you engaged in? Did your vision change? Did you become sensitive to light? You’ll be able to see patterns of what may bring on your pain, like stress, food triggers, medications, and menstrual cycles.
Foods that have been found to trigger certain headaches are chocolate, cheese and MSG (monosodium glutamate). There is so many reasons why you got headaches and you find way to treat it safely because once you know what causes your headaches, you’re more likely to be able to avoid them in the future.
Thank you...
ILYAS (AA08117)
5 Signs of a Cheating Boyfriend..
Hello... As the only guy in the class, i want to share with you all girls about this subject.
Maybe one of you already know about it... So i just want to remind back..
there are 5 basic sign yours boyfriend are cheating that is
1 – He Stops Hanging Out With You
2 – He Has Changed His Appearance
3 – A Rude Attitude
4 – You Can’t Get In Touch With Him
5 – You Are Hearing Rumors
But, sometimes there are reasons for why they do that to you..
So try to talk softly with your boyfriend about his problem..
It might safe your relationship or not.. May force be with you...
hehehehe...
Thank you...
SUPERMARKET DIET
This is a calorie controlled plan however it is not necessary for dieters to actually count calories. Dieters are provided with options for breakfast, lunch, dinner, and snacks. They simply need to select from these lists in order to create their own instant calorie controlled diet.
The Supermarket Diet contains three different plans and dieters are recommended to select the plan most appropriate to their needs depending on their lifestyle and goals.
a)Boot Camp is the most extreme of the plans with an average of 1200 calories per day. This plan is not suitable for men because their calorie requirements are generally much higher than women. Dieters are advised to follow this plan for no more than two weeks because any longer will result in a slowing of the metabolism. If excess hunger is experienced on this plan dieters should add an extra 100 calories per day.
b)Keep On Losin’ is a 1500 calorie per day plan that may be followed until the goal weight is reached.
c)Stay Slim Maintenance Plan is designed for dieters to follow once their goal weight is achieved or to maintain a healthy weight. It consists of 1800 calories per day. Many dieters will also be able to lose weight on this plan especially if they are very physically active.
~SITI FARAH ATIRAH BT ROSLAN~
~AA 08129~
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