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We have a hunger of the mind which asks for knowledge of all around us, and the more we gain, the more is our desire; the more we see, the more we are capable of seeing - Maria Mitchell
About Me
- Guru
- "Determination will help you to fulfill your dreams"
A book is the only place in which you can examine a fragile thought without breaking it, or explore an explosive idea without fear it will go off in your face. It is one of the few havens remaining where a man's mind can get both provocation and privacy. - Edward P. Morgan
114 comments:
UTUSAN MALAYSIA-“Kedudukan UMP hampir tercorot,3 Feb”
I really do care about this issue (currently). I was searched at google.com for UMP. And I m laughed. I’ve read many comments about this topic mostly from UMP’s student (current and ex), and I want to say, FAILURE IS A NORMAL THING. Of course I’m not proud to say those cliché, but I have to. Who’s to blame isn’t the problem, but what to do. You can’t point anyone and being happy to do so, while the outsider just laughing at you for being that irresponsible. Be matured. Think big. Not just dream big but act like coward.Feel shamed to admit you are one of UMPians is a big no-no to do such thing to place that have educated you. Yeah,I knew you guys are totally right (may be),but still, there is people who doing nice with you.
When the Utusan Malaysia published this article, which I guessed, the reporter had manipulate the VC’s speech just in order to make something oh-what-the-err-headline (I think there’s a lot suitable topics to be highlighted than this), the UMP crews looks somewhat shocked. And shamed (yes, I am).Failure is the best way to make someone to push himself toward its high self-potency. In addition, the issue should not make us so shame because there is still something to be proud of, just like this “UMP menang anugerah khas MTE, 26 Feb”.
Don’t ignore the good thing just because its badness. It’s a crime. :)
del.icio.us
I m familiar with this name, as it could be seen in many website but I’m not really sure the function and I don’t even care until my lecturer asked me. I was curious then. And thanks to Mr. Google for the information.
del.icio.us (pronounced delicious) is a social bookmarking web service for storing, sharing, and discovering web bookmarks. I’m understand its function but still not sure how to explain about it. But I believe its function same as Stumbleupon and others. To make it much clear,the social bookmarking seems like our normal bookmark (that tab that show BOOKMARK THIS PAGE,as the cursor point it) in our browser eg. Mozilla,IE,Opera etc,but the advantages are,its not only saved in our computer,so if we didn’t use ours,we still can get connected easily to our bookmarked page (same like we bookmark the book pages,easy to refer back and so on),hence,it also assist us to find people that have the same interest on certain topic by the lists (known as tags) and also,it’s the most effective way to increase the traffic to your website (bloggers, you know what I mean, right?).
Perhaps these have given you idea on what del.icio.us is and if I was wrong, do tell me. :)
FIREFOX MYTHS
I’m currently get hooked to Mozilla Firefox rather than IE. There’s a lot internet browser such as SAFARI, GOOGLE CHROME, and OPERA. And I’ve tried all except SAFARI and I satisfied with Mozilla and Opera. However, Mozilla won the first place as it’s easy to get use with the browser. However, when I found this page, I was a bit confused. Its compared the so-called-Firefox is Faster, Firefox has Lower Requirements, Firefox is Secure, Firefox defends me from all Spyware, etc with the Opera and IE. There’s a lot things that I was proud of Mozilla then turn into doubting. But still, Im the Mozilla user as I love the add-on (mostly GREASEMONKEY-which important for bloggers to download the emoticons JavaScript) and the internet loading could be faster if you know how to adjust the html pipelining. However, this article make me much more aware as it wasn’t stable and I have to admit because I experienced a lot crash data which then became worst and need to be reinstall the browser and as it was mentioned that Opera is the most secure browser, I guess, I need to get use with the Opera as soon as possible and forget the Mozilla (Oh, no! I really don’t mean forget it totally, maybe I’ll use for blogging only :P)
Funny Pick up Lines (source: http://www.quotemountain.com/sayings/funny_pick_up_lines/)
I love pick up lines especially those funny and also the motivated one. I will jot down it in my notebook, then, try to use it.
Pick up line just some sentences that need you think in a blink its implicit meaning and usually use to start a conversation (in humor way, I mean).The jovial person are easy to understand the pick up lines. And those who are a bit nerd these lines never work to them as you try to joking with the lines,and probability they to misunderstand are high.I have tried before,and they tend to take it as serious.Huu :(
Sometimes the lines are sarcastic but yet still have its common sense such like this:
“Excuse me miss... Do you have a cigarette? Actually, I don't want one; I just wanted to start a conversation with you”.
“Guy: Did I see u somewhere? Girl: No. Guy: Then I must have seen you in my dreams! “
Oh my god. The more I read, the more I get laugh. Yes, laugh is the best medicine. And also it increases my humor sense plus the creativity. :P
Difference between Food Allergy and Food Intolerance
I just crossed this topic as I kept bloating after eating bread and also easy to get diarrhea. Bloating make me feel uncomfortable. I thought it was an allergic to the yeast, but then, I found the other term; intolerance. There are differences between those terms.
Food tolerance is an adverse reaction to a certain food when eaten (inability to properly digest) and its rather slow reaction, thus bloating (in my case) usually happen because as the food passes through unprocessed producing excess gas due to fermentation. And it could happen to anyone differ from the allergic which its affect 3/100 adults. It happened immediately and aggressive (some people can’t breathe due to the swollen in the mouth and some also need to take shot from the doctor as what my mother experienced).
I guess maybe I just experiences intolerance. And I’ve found the solution by avoid added sugar, yeasty bread or even fruit (yes,because it high level of fructose) intake.Oh,need to check my diet (dont misunderstood,diet is a proper food plan intake) again. :(
HAPPY HORMONE
I have heard about it. And learnt about it before (during school and matriculation).But I’m not sure about the SEROTONIN because before this what I’ve exposed is the ENDORPHINS. I bet SEROTONIN is another hormone that also act as happy hormone but not well-known as ENDORPHINS. Endorphins are the hormone that give pleasure and give a blissful feeling, beside it also known as natural painkiller. I was excited to know about the hormones as I was read about the NANO WHITE FACIAL SERIES which is use happy-nano molecule which is react to the skin.You know what,happy hormone can be released when we're out of breath and the body is under pressure by doing exercise,and known as runner’s high.So if we are a bit moody,do some exercise and let the ENDORPHINS make you and yourself happy!
Frust about Love
From Google
I have read a story about a girl who’s frustrated with her boyfriend. I just interested to read about this deeper because I think this story is much related to me for a long time ago. For this girl, she really loved that boy very much. And I cannot accept that the boy just said "we can not be together now". Why he gave hopes to the girl before and then easily he broke it. I was felt sorry to that girl, but this incident was happened to me also. So I was really understood on the girl situation. We will be happy if anyone loves us, but we will be very sad and depressed if our love is not return back. I was respecting this girl as she could wait for the boy until now. As for me, I will not wait someone who is not appreciating us. Just wasting time and I hate to wait someone to love me as we do not know their real feeling toward us. Still wait and wait for the true answer from the boy makes the girl confused and wondering about the boy. For me, I hate this kind of boy and will not waiting for him. Just let him free. If he comes to you, he is for you, but if he does not come, just accepts that it is not to be. That is my principle.
Lots of Love:
~Nur Dalila Bt Abdul Manaf~
*AA 08131*
7 Simple Things
From Google
I just accidentally read this article. Maybe it is not meaningful for me now as I do not have boyfriend, but I would like to share this to those whose are in love. Are you in love? So you might be worry about how long you will be with your partner. Here I will give some tips that can help you in order to maintain your relationship with the person who’s your love much. From the article that I had read, there are seven tips on how to maintain your couple’s happiness. The first one is, walking hand in hand, then when he goes to sleep you go to, and vice versa. Thirdly, don’t forget to say ‘Good night’. Besides that think positive and try to ignore the bad things. Other important tip is respect the time you spend together, but do not forget about the time for your own person. And also, small calls make great impressions. Lastly, don’t forget to let your loved one know from time to time that you are proud of him/her and that you respect him/her. That is all the tips that I had read from the article. Hopefully these are really help you all, just keep in your good relationship at a better level.
Lots of love:
~Nur Dalila Bt Abdul Manaf~
*AA 08131*
A four-month-old baby girl died yesterday after she have been thrown onto a mattress at home in Sungai Ara.
The father, 35, a plumber, was angered by the baby's incessant cry and threw her onto the mattress.
South-west district police chief, Supt Hatta Mohd Zain said the man and his wife, 30, claimed they rushed their daughter to the Penang Hospital about 4pm when the baby became unconscious.He said that the baby was died after she had examined by the doctor. The doctor found bruises and injuries on the baby's face, believed caused by pinching, as well as scratches on the ears and a bruise on her forehead.
Baby's father was remane for futhur investigation. He was suspected on taking drug(heroine).
This article shows us the affect of taking drugs. In my opinion, there's no by benefit taking drugs but there's lots of badness taking drugs. The example of taking drugs just like above article which is can be unconscious and will do bad things to people around us. So, there's no good taking drugs. Hope, all my friends here not involve with drugs. Let's we say together.."Belia Benci Dadah"
NORSYAHIDATUL NAZIRAH ISMAIL
AA08174
Stress
From Google
From this article I could define many benefits and know more better about stress. What is stress actually? From here, I can tell you, stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. As a student, stress is always happening to us. This is because we feel like there are too many pressures and demands on us. Besides that, losing sleep worrying about tests and schoolwork. Lastly, eating on the run because our schedule is just too busy. Since, there are so many of us have through stress in their life, I would like to share some tips that you can do to minimize stress and manage the stress that's unavoidable. They are taken a stand against over scheduling, solve the little problems, watch what you're thinking, treat your body well, learn to relax, be realistic, and get a good night's sleep. That is all from the article that I had read. I hope based on all information that I gave; it will really help us to face stress as well as we can.
Lots of love from:
~NUR DALILA BT ABDUL MANAF~
*AA 08131*
Hair Tips for Healthier Hair with Hair Formula 37
From Google
Everyone dreams to have a healthy life style. Healthy life style is including healthy hair. From the article that I have read, there are some steps in order to gain healthy hair. Actually, the key to healthier hair is nutrition. Nutrition from within through proper diet and nutrition externally from shampoo and conditioner. So the best hair tip for healthier hair is having a perfect diet. But as you know, that's tough to do in today's fast-paced, fast food world. Hair Formula 37 was carefully formulated to pick up where your diet leaves off, and provides a potent nutrional boost that is guaranteed promote healthier hair that grows fast. From here, they suggest to use GROWS! Shampoo and Conditioner along with Hair Formula 37 hair supplements. GROW! Is specially formulated to create a clean, healthy scalp - the perfect environment for healthy hair growth. After that, add the Herbal Booster to your Hair Formula 37 use. Hf37's Herbal Booster adds even more botanicals and nutrients for healthier hair. Truly, I would never know all of this before. Maybe I should try after this to know the result. You also!!!
Lots of love:
~NUR DALILA BT ABDUL MANAF~
*AA 08131*
Whole Life Insurance
From Google
This article is too bored to me actually. But, I just read it and finally I understand something that I never understand before this. What it is? It is about whole life insurance. Today what is more important is self awareness. We have to deal with the circumstances strongly and have to be financially strong so that we can support all those who depend upon us. We have to focus on the wishes and dreams of our family now because this is just the right time to take the decision in our favor and invest in any of the life insurance policy so that we can save our selves and our family to go through the financial disasters ever if they have to go through unfortunately or untimely. Once we have invested in the life insurance policy then we our selves will feel the difference and also our family around us will see that our energy level has risen to a great extent. There should be no regrets in life afterwards. Although there are many ways where we can brighten and secure our future these days but the best and the ultimate way according to my opinion is to invest in any of the life insurance policy and settle in tranquility.
Lots of love:
~NUR DALILA BT ABDUL MANAF~
*AA 08131*
Smile
From Google
This article is about smile. Why we always smile? As for me, I like to smile even I have a lot of problems. That is because, I think when I smile, I could reduce the bad things in my memories. What is smile actually? In science, smile is a facial expression formed by flexing those muscles most notably near both ends of the mouth. Among humans, it is customarily an expression denoting pleasure, happiness, or amusement, but can also be an involuntary expression of anxiety, in which case it is known as a grimace. Cross-cultural studies have shown that smiling is used as a means of communicating emotions throughout the world. Happiness is most often the motivating cause of a smile. But many biologists think the smile originated as a sign of fear. As for me, I do not care what the real meaning of smile is. As long as I could smile, I will appreciate it and always smile in order to ensure person around us feel the same feeling like us. I am happy when other person, especially my friends happy. So, just smile to have a better life style.
Lots of love:
~NUR DALILA BT ABDUL MANAF~
*AA 08131*
GRUNGE MUSIC
Grunge music is a sub genre of alternative rock that emerged during the mid-1980s in Washington. Inspired by hardcore punk, heavy metal and indie rock, grunge is generally characterized by heavily distorted electric guitars. This type of music is generally characterized by sludgy guitar sound that uses a high level of distortion, fuzz and feedback effects. It also involves dissonant harmonies, slower tempos and a lot of more complex instruments. Many people especially teenagers enjoy this type of music including of me. Nirvana with the popular song, 'Smell Like Teen Spirit' is one of the band whose introducing the grunge music in their album.
From,
NAJWA BT DURIZAKI
AA08051
"THE RED DEVILS"
The Red Devils, also known as Manchester United Football club based at Old Trafford is one of the most popular football clubs in the world with over 330 million supporters worlwide including of myself. This football club has won many league and until now,it has many players like Rooney, Ronaldo and others who are professional in playing football. AIG are the main sponsors of Manchester United and their logo is displayed on the front of the club's shirts and NIKE is the official sport wear partner. Manchester United always successful in every season. For the beginning of 2009, they added the 2009 League Cup to their trophy cabinet, after defeating Tottenham Hotspur 4-1 on penalty. As the fanatic fans, I really sure Manchester united will complete this season successfully and become the best football club in the world. "Glory-glory Manchester United".
from,
NAJWA BT DURIZAKI
AA08051
'Just Do It'
Have you ever heard this motto? Everything you need is already inside. Just Do It. Nike with this kind of motto was found in the year of 1968 by Philip H.Knight who is currently the owner, Chairman and CEO of the company. Nike is traded sport wear and equipment supplier based in United States. I love this brand of sport wear because of the high quality of products and that's why Nike ranks among the top 3 companies on a survey conducted about climate-friendly companies. Nike has signed top athletes in many different professional sports to promote their products. Nike has been one of the major clothing and footwear sponsors for the first and second world class ranking tennis players, Rafael Nadal and Roger Federer. Nike also is the official sport wear partner of the leading club in world football, Manchester United.
From,
NAJWA BT DURIZAKI
AA08051
Shoes...
Shoes are one of our important things in our daily life. It protect our foot from bite by the insect, from been injured and other way. Shoes have many types of shoe designs. There are high heels shoes and no heels at all. Shoes also has varies style, varies cost, from the most basic of sandal till high fashion shoes for women. Sometimes those shoes cost thousand of dollars a pair. Shoes have been made from wood, canvas, leather, rubber, plastics and other petrochemical-derived materials.
Everyone can wear shoes. Even though baby also can wear shoes nowadays. There are many type of shoes such as for casual dress, for sport, for school and others. There are many type of beautiful shoes that we can choose. Some shoes that men or women both can wear. There are also shoes for dance, we call that shoe as ballet shoes. Those shoes are very comfortable when dancing.
There were also have a safety shoes when we do a heavy work or at dangerous place. That shoes was special design which at the front of that shoes has steel to protect our foot from been injured by heavy things. We also use that shoe when we have our concrete lab. huhuhu..
Now we can see that shoes have many type and various function. Everyone know that shoes are very important to us. So, to protect our feet, we must wear shoes.
Love,
JAHABAR NACHIA
AA08067
TECHNOLOGY IN FASHION..
As we know, technology give many advantages to the growth of human society in the world. From the basic needs of food, clothing and shelter to advance robotics and health care. Clothing has always been both a necessity with regard to human civilization. Nowadays, technology in fashion is become popular and most important to people. Starting from covering ones body with natural fur to design special suits and fabrics woven out exotic materials. For example, with high-end technology like atomic force microscopy and polymeric nanofibres, it can design of suits for space travel, swimsuits and suits for military. The concept of fashion has rapidly changed with time. That is why technology is a major driving force between fashion trends. Last but not least, a lot of thanks for these precious technologies.
From,
NAJWA BT DURIZAKI
AA08051
Assalamualaikum and good day.
"NATURAL TEETH WHITENING"
One of the sensitive part in our body that needs to care of is teeth. If someone failed to care of their own teeth, it is very horrible things in their life. This is because, once their teeth pain, they will feel very hurt until they can't do anything.
To have a clean, health and white teeth, some of us will use a very high quality of toothpaste. Actually, we don't need that, to make our teeth always white, clean and health, there are some natural remedies that can be use to take care of our teeth.
Some of the natural remedies that can be use is a mixture of honey, vinegar and wine. these things is commonly used in Elizabethan era.
Other than that, old rag with salt and water can be use to whiten our teeth. Believe or not, in ancient times, they used human urine as tooth whitening product.
The foods that we take also can influence the health of our teeth. Reduce from take a lot of coffee, wafers, chips and tea. Other than that, do not smoking.
Some of the healthy foods that can be taken to protect our teeth is citrus fruits such as lemon juice, straight cranberry and celery. Dark chocolate also can reduces the amount of bacteria that can be found in one's mouth.
So, we can practice to use natural remedy to make our teeth always clean, health and white and we can reduces the cos for teeth treatment. Thus, always take care of our teeth because, healthy teeth can give a very sweet smile when you smiling.
" Always smile because we don't know who will fall for it."
Thank you.
A very nice day,
SURAIN BT SAZALI
AA08043-A15
12th March 2009
Assalamualaikum and good day.
Me again with different topic.
'The Important Of Skin Care
Moisturizer Creams.'
Everyone especially a woman, lady or girl want to have a very healthy face skin. To have a healthy skin, take care of your face skin from now.
One of the important face product is skin moisturizer cream. Some of us do not concern about using skin moisturizer cream. Do you know that, skin moisturizer cream can keeps our skin smooth and more elastic, resist wrinkles and aging better. Other than that, it can protects the face from the elements, pollution, and if it contain the sun block, it can also protect against sun damage.
When buying the skin moisturizer cream, choose the cream that suitable for our skin. Other than that is sun blocking. Sun blocking is very important to avoid skin aging and cancer. Sun block can protect our skin from sun's rays. More over, skin moisturizer that contain anti-aging compounds also can be use to protect the skin from aging too fast before the time.
Apply the skin moisturizer to our face properly. do not too rough because it will cause damage to our skin and wrinkles. The best ways to use it before sleep and early in the morning.
So, skin moisturizer is very important in order to get a very clean, healthy and beautiful skin. Take of our face properly.Thank you.
"Beautiful is belongs to everyone."
Have a nice day,
SURAIN BT SAZALI
AA08043-A15
12th of March 2009
Assalamualaikum....
Balloons
I like balloons. Do you like balloons? Balloons are flexible bag filled with a type of gas, such as helium, hydrogen, nitrous oxide or air. Modern balloons can be made from materials such as rubber, latex, polychloroprene, or a nylon fabric, while some early balloons were sometimes made of dried animal bladders.
There are various colors of balloons. It is very colorful. Balloons are usually used to decorate when there is party or festival. There is also have different type of balloons. Such as party balloons, balloon modeling and balloons in art, balloon drops, balloon publicity, water balloons, and balloon rockets. Now, we can see that not only one type of balloons but so many type. balloons also have different sizes. Some balloons are small, some balloons are big.
Balloons are very cute for me. Sometimes play with balloons can reduce my stress. U also can try it. Huhu… It is enjoyable and fun also. Not only children can play it, eventhough we also can play it.
With love,
JAHABAR NACHIA
( AA08067 )
Money
Money?? Money is very important in our life too, right? Money is anything that is generally accepted as payment for goods and services and repayment of debts.
There are many use of money. Such as, money is as a medium of exchange, a unit of account, and a store of value. Some say that money to be a standard of deferred payment.
Money in this world can buy anything accept heart! Some people use money in wrong way. That is not good. We have to know how to use money very well, not just waste money at the thing that is not useful to us.
There are various type of many, such as in economics, money is a broad term that refers to any financial instrument that can fulfill the functions of money. Besides that, modern monetary theory distinguishes among different types of monetary aggregates, using a categorization system that focuses on the liquidity of the financial instrument used as money.
Sometimes with money, we could have a lot of problem. Like, when we don’t have enough money to buy something, on that time we will try borrow money from some people call “Along”. If we cannot give back that money, they will use dangerous weapon to attack us. So, please remember that don’t ever borrow money from the “Along”.
There are no free things in this world. Everything is money, money and money...
From,
JAHABAR NACHIA
AA08067
beauty :
HOW TO SQUEEZE ACNE AND PIMPLES.
If you leave your acne unattended, it may cause the blackheads acne problem.Wash your hands thoroughly to avoid trouble and infection. Put a tissue over your finger. To prevent a head squeeze use the side of your thumb and the end of your finger and very gently start to squeeze as acne breakouts cause infection stash. Do not use your nails as this will damage your skin.
Stop when you are applying a lot of pressure and nothing is happening and you see clear fluid oozing out instead of rather than yellow gritty stuff, and there is bleeding in the spot. When you are done dab an antiseptic on it. With the custard bit is out, the spot will cure faster than a un-squeezed yellow top, but you should you now leave it well alone. At the end of the entire incident wash your hands again.
waeda
AA08071
High School Musical (encore edition)
The captain of the East High basketball team and the key member of the academic club shock the student body by teaming to audition for the upcoming school musical in a Disney Channel Original Movie that's all about being yourself and following your dreams. Troy (Zac is bes Efron)is the best known as the player who keeps the East High basketball team on the scoreboard. Of course, life isn't always about athletics, though, and as Troy slam-dunks on the boards, beautiful and brainy Gabriella (Vanessa Anne Hudgens) is raising the reputation of East High as the key member of the school's successful academic team. Despite their outgoing natures, no one would ever peg Troy and Gabriella as theater types. When word gets out that this popular pair has secretly chosen to reach for the stars and try their luck on the stage, the students of East High are about to learn an important lesson in teamwork while gearing up for a musical performance that will have their audience dancing in the aisles.
waeda
AA08071
FITNESS SUGGESTION
There is some suggestion to get fitness without need to gym and exercise :
1.Walk 10 Minutes a Day and Increase Your Fitness Level
Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you're new at working out.
2.Park and Walk
Whenever you have an errand, park your car as far away as you can handle and walk to the store. At the mall, park at the farthest end and walk the length of the mall. Use every opportunity to walk. At the end of the day, it all adds up to better fitness.
3.Crunch in Bed
Before you even get out of bed in the morning, do 10 stomach crunches while lying flat on your mattress. Increase daily by one until you get up to 100. Think you'll never get there? Try it. You may eventually have to set your clock to wake up 15 minutes earlier, a small price to pay for a flatter stomach.
waeda
AA08071
CAMP ROCK (extended rock star edition)
The Jonas Brothers star in this Disney Channel Original Movie about a working class girl determined to refine her musical talent at an acclaimed summer workshop, and the newfound sense of confidence she gains after meeting the singer of a popular musical act. Camp Rock is the place where young musicians go to grow into talented musicians. Mitchie Torres has always dreamt of spending a summer at Camp Rock, but her family can't afford the tuition costs. When Mitchie's mother announces that she got her daughter a discount on tuition by agreeing to work as the camp cook, the young musician is overjoyed at the prospect of actually attending Camp Rock. Though at first intimidated by the more privileged campers, Mitchie soon strikes up a friendship with the decidedly down-to-earth Caitlyn, who dreams of some day becoming a music producer. Later, Mitchie tries to impress popular girls Tess, Peggy, and Ella by claiming that her mother is a powerful executive at Hot Tunes TV, a tall tale that ultimately gets her invited to sing back up for the catty clique. Meanwhile, Connect 3's summer tour has been cancelled, and lead singer Shane Gray seems to have lost his passion for music. His bandmates Jason and Nate think that a stint in Camp Rock would be the perfect thing to help the singer get his ego back in check, and soon after arriving Shane is captivated by Mitchie's voice. Unlike the other campers, Mitchie seems to genuinely appreciate Shane's creativity rather than simply fawning over his stardom, and it before long the pair has become fast friends. But Tess is jealous of Mitchie and Shane's budding friendship, and upon discovering the truth about the humble singer's mother, the scheming mean girl makes it her mission to get ensure that neither Mitchie nor Caitlyn perform at the upcoming Final Jam competition. Later, as Shane, Nate, and Jason take their seats on the judge's panel for the Final Jam, Mitchie attempts to overcome her fear, step into the spotlight, and show everyone her true talent.
You should read about this camp rock novel.It's so awesome!and Joe Jonas so handsome and style in camp rock movie.I do like it! (:
waeda
AA08071
KRISTEN (CLIQUE SUMMER COLLECTION SERIES #4)
summary:
With the rest of the Pretty Committee scattered across the globe, Kristen is stuck in summer school at OCD, making good on her scholarship commitments. No sleepover horse camp, no Hawaiian spa, no Spanish vacation, not even a trip to Orlando. But when Kristen scores a job looking after hang-ten hottie Dune Baxter's eight-year-old sister, Ripple, Westchester suddenly doesn't seem so bad. It looks like Kristin is about to ride the wave of first love. . . .
I really loved this book! It was simply amazing, and I think the best yet. It was really great that thebook was centered around Kristen, since you never find out much about her. There was fashion, romance, and drama~ all what a great book needs! If you are a clique fan, you can't miss this book (:
waeda
AA08071
~INTAN DIANA MUSA~
(AA08056)
I have read a detailed explanation for the 3 uses of protein content in meals. So let looks at the uses for protein in meals:
1. Protein in meals may be used for growth and maintenance of tissues.
The protein in each meal can be used for growth and maintenance only if all essential amino acids are present at the same time. This is influenced by the quality of protein in each meal, high quality protein results in effective maintenance of lean body weight to help keep the metabolism sufficiently high enough to burn fat calories, poor quality results in its use for energy.
2. Converted into carbohydrates and used for energy.
Protein from each meal can be used to provide energy for cells, in fact the body always uses a small percentage of protein for energy its use however rises depending on the physiological and nutritional state of the body at that given time. Some examples are:
1. People on a low calorie diet tend to use more protein for energy.
2. People on a low carb diet will use much more protein as there is limited carbs to provide energy for muscular movement.
3. People involved in high intensity exercise for long durations.
And the protein also can be converted to glucose (sugar) and stored if more calories are consumed than the body requires. A certain amount of protein will be used for growth and maintenance as there should be some essential amino acids present simply due to the volume of food eaten, however as there would likely be sufficient consumption of carbs the body has no choice but to convert the remaining protein into glucose and used for fuel. The problem here is that the more protein is used for fuel the less body fat will be burned!
How the protein in a meal is dealt with depends mainly on the present state of an individual's body. So if you are trying to gain muscle or lose body fat the quality of protein in meals will be an important factor to consider.
INTAN DIANA MUSA
AA08056
I’m sure all people in the world have friends. It’s nothing in the this life ,without friends that can share our joy and sadness.
I have read the article about on how to be a good friend and here I list it down…
To Be A Good Friend
1. Spend time together. If you can’t spend time with them, then telephone or email your friend regularly. The conversations needn’t be long or personal; those quick “I’m thinking of you” moments can go a long way in making a strong support network.
2. Be there for the good and bad. Be sincerely sad or genuinely happy for your friend and include them on the good and bad in your life, too. One way to be a good friend is to be inclusive.
3. Don’t keep score. If you have a good friend, cut a little slack. If your friendship really isn’t that great, then maybe you need to re-evaluate it. The health benefits of friendship will outlast the score-keeping cards.
4. Notice the little stuff. The conversations that matter the most are the quick little ones that last only a few minutes. It’s not always the deep long heart-to-hearts that bond friends together. It’s the day to day minutiae of everyday life. One way to be a good friend is to have short, sweet conversations.
5. Focus on the positive. We all have quirks and weaknesses; focusing on your friend’s strengths and wonderful qualities will keep your friendship alive and strong. To be a good friend, forget about the things you wish were different.
Enjoy your life with your friends!!!
INTAN DIANA MUSA
AA08056
Did you know this???
Bananas are not only a good source of B vitamins they also contain vitamin C, A and high levels of potassium. The natural fibers in bananas also contribute to the many health benefits that I have list it below:
Health benefits of eating banana
• healthy bowels
• cardiovascular health
• protection from stokes
• protection from ulcers
• improve blood pressure
• may boost mood
• boost energy
• help reduce water retention
So many benefit just eating a banana, and the most important is banana can make you losing weight!!! Interested?? HOW???
They are full of nutrients for increased energy and vitality. Bananas are also low in calories and fat, plus they have a high water content and potassium levels. A diet high in potassium* foods and lower in sodium-loaded processed foods can help reduce water weight.
INTAN DIANA MUSA
AA08056
“All my life I’ve been an inwardly directed person. While some people like to think out loud, I prefer to process the world internally, answer my own questions, and come to a conclusion before speaking up.”
“This personality trait has benefits and drawbacks. On the positive side, it’s a source of strength as a writer and analytical thinker. Without it I wouldn’t have taken an interest in books/writing and this site wouldn’t exist. On the downside, my tendency to keep everything inside is responsible for one of my major weaknesses” — shyness.
While I read this statement, I think of my attitude when I in primary school. It’s about shyness…. So, I search about shyness for the deep understanding. This that I have found.
Shyness is rooted in fear, an irrational fear of speaking up and being humiliated or ignored. Why are some people so afraid of speaking out? In my mind the main causes are oversensitivity and insecurity. When you associate speaking out with pain and embarrassment, you’ll do almost anything to avoid it.
Unfortunately, shyness is an enormous detriment to success. For people who share this problem, it’s important to understand the causes and work towards overcoming it.
Here also I include on how to overcoming the shyness. The only key to overcoming shyness is recognizing these perceived slights for what they are–meaningless. When someone reacts to you negatively, don’t take it personally. Imagine the other person’s perspective. Is there something that may have put them in a bad mood? Are they trying to cover up their own inadequacy? Considering the perspective of the other person makes it easier to put their reaction in the proper context.
And you can also essential to let go of bad experiences. When you dwell on a bad experience, it grows into something much more frightening than reality. Don’t do this to yourself! The more you think about a bad experience the more power you give it. Don’t blame yourself. Think about something constructive. The more you can fill your mind with positive memories of speaking up the easier it gets.
INTAN DIANA MUSA
AA08056
If you want to maintain an active metabolism, you need to eat a lot of Tuna Fish because the protein in the tuna and all other fish protein are considered to be complete protein sources of essential amino acids that are required by the body for growth and maintenance of lean muscle tissue.
The best thing is…..
The protein source can be important to lose weight because high quality proteins such as the protein in tuna can be used to maintain an active metabolism. Low quality protein contains low amounts of the essential amino acids required for use in protein synthesis and means the protein must either be used for energy or converted to fat.
If someone follows a calorie restricted diet there is less chance the protein will be converted to fat but more protein used for energy means less fat is used from fat stores resulting in slow weight loss progress!
The protein in tuna ensures most of it is used for maintenance of lean muscles to help keep metabolism sufficiently high to burn calories and lose weight.
INTAN DIANA MUSA
AA08056
Tom Jones
The story tells of a gentleman named Allworthy who has a large fortune and is a healthy and decent man. One night he steps into bed and his surprise a infant wrapped in linen between his sheets and with the help of his beloved sister Bridget sorts out the boy’s future. A maidservant, Jenny Jones, admits that it is her child and the boy is given the name Tom Jones. Bridget marries Captain Brifil and they agree at Allworthy’s request to bring up the child. After troubled years, Tom grows to a young man but seems doomed to be hanged since he has already been convicted of robbing an orchard, stealing a duck and picking Master Blifil’s pocket by the age of fourteen. His weaknesses are his spirit of animal instinct and his lusty nature, though he is also cursed with ill luck. Tom falls in love with the daughter of Western, an ignorant and unpleasant individual. The boy’s life is made more difficult still by his enemies Thwackum and Square, and he ends up a wanderer. The novel centres upon these wandering times, and follows him as he ends up seduced by his own mother although it turns out that his true mother was another woman entirely. Such are the tribulations faced by our eponymous hero in this second of Fielding’s ‘comic epics’ after Joseph Andrews. Fielding is largely interested in human behaviour and motives, though not in their psychologies and he tends to be explanatory rather than exploratory. He owes something of a debt to Cervantes, whose Don Quixote is a precursor to this novel.
This novel quit interesting to be read.I can sure you are excited to read this novel.Don’t miss it....
Assalamualaikum and good day.
Me once again with another issue..
"Back pain remedies"
Did you ever feel back pain? Some people will concern about their back pain, but some other people will not concern about it. Actually it is very important to us to concern about back pain. Everyday, when you wake up in the morning, if you feel back pain which is can make you feel hurt or not comfortable, actually it is not a good way to begin your daily life.
There are some factors that can cause back pain. For example the place that you sleep everyday. If you spend your nights snoozing in a hammock, so you should not be surprise if you feel back pain. The important thing that you need to think of when you want sleep is the mattress. Choose or use the suitable mattress that very comfortable with your body. Choose the mattress that can give massage to your body every time you sleep on it.
Other than that, your career also can cause give back pain. If you are one of the construction site worker or your work needs you to carry a heavy object everyday, you will get back pain too. So, when you are carrying a heavy object, carry it properly. Do not carry the object that over your own ability.
More over, sitting on the chair improperly also can cause back pain. Even though it's sound simple, but it can be main reason, why some one always feel back pain. When you want to seat on the chair, seat properly like what you had learned during your primary and secondary school. Your body posture need to be in right position when seating on chair in order to avoid back pain.
So, back pain can be avoided if we know how to avoid it. Do not take easy about back pain, because we don't know maybe it will give back affect to our health in the future.
That's all, thank you.
"Living healthy can shine you
daily life"
Have a nice day,
SURAIN BT SAZALI
AA08043-A15
15th of March 2009
Assalamualaikum and very good day.
Once again me and my issue.
"Lonely people"
'Lonely, I'm Mr. lonely, i have no body for all my own'. Have you ever heard about that song presented by Akon? Did you know, actually in this word there are many lonely people? Everyday we laugh, make a joke and have fun with our friends and family members. We should feel grateful for what we have.
We meet a lots of people everyday, but we don't know they are really laughing and happy or fake laugh. There many reasons that someone can be categorized as 'lonely people'. Some of them was left by their parents, divorce, send by their own family members to the nursery or other factors. Sometimes, even individuals who seems have lots of friends and relatives and appear incredibly happy may be very lonely.
So, as we are don't feel like that, we need to help them to make them not feel lonely anymore. We can visit the nursery place to be a volunteers. Always give them help and make them feel there are someone for them to share a lots of things together. Give them some advices that can help them to increase their spirit again.
That's all, thank you.
" Fill you day with benefits thing and always think positive"
Have a nice day,
SURAIN BT SAZALI
AA08043-A15
15th of March 2009
Assalamualaikum....
How to stop snoring
Snoring. Did anyone snoring when sleep? Snoring is the noise that is created by the soft palate and other tissues of the mouth, the nose and the throat which is caused by the fractional obstruction of the airway. In this world we can see that everyone has a problem of the snore. This problem becomes worsened with the increasing of human age.
Physiologic changes and also the changes in our life style make us more prone to snoring and have an effect on large numbers of both men and women. These problems also effect the man who is overweight.
If we find a cure for the snoring problem, it can consequently improve and influence on a quality of life for you and for your dear ones. The self-cures for snore is gentle snoring that is not affiliated to sleep apnea act in response well to home remedies.
One thing someone could do to stop snoring is stop smoking and lose weight. With losing weight will help to forestall snoring by decrease the fatty tissue in your airway. Reducing exposure to smoke can also help you with the noise and strength of your snoring. Beside that, you have to improve your sleep posture. Sleeping on your back will more probably worsen your snoring problem. Changing your sleeping position to your side will help mild snorer to remedy snore and improve sleeping. Moreover using a pillow while sleeping can cause a twist in the neck which helps in contributing to snoring. Thus elevating the whole head of the bed can be more helpful to stop snoring.
Everyone have snoring problem when sleep, I hope some of this tips will help to reduce snoring.
From,
JAHABAR NACHIA
AA08067
Assalamualaikum and gooad day.
"Create Magazine"
Have you ever heard about Create magazine? Create magazine is a magazine that produced by University Malaysia. Last Monday is my first day and first time i have read that magazine. The magazine is quite interesting with a lot of information, about what happen in the university and current issues that happen in our country.
The most article that impress me is a article about our beloved Vice Chancellor. When i read about his background, i feel very proud for his successes. For me he is very intelligent, hardworking and good manager. Even though he is still new for being vice chancellor in UMP, but i believe he can make UMP one of the best university in Malaysia and can show to the world that UMP is the one of the best university and can stand same high with other great university in the world.
After reads about his background, it make me want to study more hard and be one of the best student in UMP. Everything can be true if we really aimed our target.
That's all from me, thank you.
"something is better than nothing"
Have a nice day,
SURAIN BT SAZALI
AA08043-A15
17th of March 2009
" BMW "
Bayerische Motoren Werke (BMW) is a German automobile and motorcycle manufacturing company,founded in 1916,well-known for its performance and luxury vehicles.In automobiles,BMW New Class was a line of compact sedans and coupes with four-cylinder M10 engines,the New Class models featured a fully independent suspension,Mac Pherson struts in front and front disc brakes.This company also engaged in motor sport activities especially Formula One.Using successful engine designed,BMW Sauber F1 Team has won 19 grand prix as an engine supplier.This team first entered in Formula One as a fully-fledged team in 2006 and won its first race as a construction in 2008 at grand prix of Canada with Robert Kubica driving.
From,
NAJWA BT DURIZAKI
AA08051
Assalamualaikum....
Top 5 Ways to Balance Your Nutrition
I just read through this article. It is about top 5 ways to balance your nutrition. Everyone wants have a balance diets or nutrition. It is not impossible to eat healthy and balanced even on a schedule as tight as yours. You can try these tips. There tips are:
1. Do not skip breakfast.
The most important is skipping the meal is not good. Sometimes it will cause weight gain and most people not like when their gain weight. Studies have shown that those who skip breakfast tend to be overweight.
2. Don't skip meals.
Skipping body will cause your body to go into 'hibernation' mode where it stores fat as a source of energy.
3. Create a plan.
Plan to eat at least 1-2 snacks and 3 meals a day. This will decrease your hunger and avoid you to eat junk foods, keep your metabolism high so you burn more calories, and help you lose weight faster.
4. Be prepared.
Working late can sabotage your eating plans. Pack a few meals and keep them in the refrigerator at work. This meal will help you from starving.
5. Use quick, healthy foods.
Beside of cutting up vegetables or making the salad, it is better get a rotisserie chicken or get fully cooked, cut up chicken or turkey. It's still a lot cheaper than a fast food hamburger!
With all this tips, you can balance your nutrition. At that time, you can eat well. You also can keep your metabolism high. This can make you feel comfortable too. So, don’t forget to try it. huhuhu.. :)
With love,
JAHABAR NACHIA
AA08067
" SONY ERICSSON "
Sony Ericsson is established in 2001 by combination of two company in different country.Firstly introducing by Japanese consumer electrics company,Sony Corporation and the Sweedish telecommunications Company Ericsson to make mobile phones.It was the fifth-largest mobile phone manufacturer in the world after Nokia,Samsung,LG and Motorola.This company becomes well-known because it launched the mobile phones in walkman and cybershot series.From the other manufacturer,it is the most successful in these two series.The walkman series is launched in 2005 while the cybershot series in 2006.Sony Ericsson also become the sponsor for WTA Tour in 2005.This company become success with cybershot year by year because it was launched their first 5-Megapixels camera phone,k850i in 2007,followed by c905 with 8-Megapixels phone and will announce for the latest cybershot series 12-Megapixels camera phone in 2009.
From,
NAJWA BT DURIZAKI
AA08051
Hi Teacher!!
How are you??
Hope you fine...
In this very first entry for me in this Month, I would like to share with you about chocolate.
Chocolate is a food that never being forget in this world. I could say that chocolate is the most popular food around.
Do you know that word chocolate come from word "cacahuatl" means bitter water in Aztec word.
I believed that everyone have their own favorite chocolate, bitter, white or milky.
Forget love-- I'd rather fall in chocolate!!
huhu~
sayonara..
~siti aisyah jamil~
Assalamualaikum...
The Frog Prince
I just read an interesting short story. The title of the story is The Frog Prince. This story is about one little nasty frog and the princess. The story begin when the princess golden ball has fell down into the spring. After the frog heard princess voice, the frog put his head out of the water. Then, the frog asks the princess, if the frog can bring back the ball, it want the princess love it, eat from her golden plate, and sleep on her bed. The princess thinks the frog cannot do it, but she had mistaken the frog. After the frog give her the ball, she run away from the frog. One day, when she eats with her father, someone knock the door. When she opens the door, it was the frog, she shutting the door. When her father advice her, she allow the frog in and let the frog do what it want. The frog go to the princess house for 3 days, after that the frog become prince. The prince told the princess that he had been enchanted by a spiteful fairy. At last, they live happily ever after. This story has a moral value. When we have made a promise to someone, we have to fulfill the promises. Don’t ever break the promise. We also cannot be so rude to animal, because it also a living things. Always think positive. There are some good things and bad things. Be happy always. huhuhu...
From,
JAHABAR NACHIA
AA08067
This time I prefer to read something different from article. Maybe this March entry I will write about all fact that I have read. Have you ever cry while peeling onion? How to avoid it? Chewing gum while peeling onions will keep you from crying. Usually, we get use to spot dog as Dalmatian. But do you know that Dalmatian born without any spot. Do you know what is routine of a bat. Bats always turn left when exiting a cave. Have you realize about the difference between men’s shirt and women’s shirt? Men’s shirts have the buttons on the right, but women’s shirts have the buttons on the left. Usually we saw someone’s cheek will turn to red if they blush. But do you know that the lining of your stomach also turns red when you blush. If human cheek turns to red when they are blush but it is different to the hippo. When hippos are upset, their sweat turns red. Do you enjoy yourself watching Titanic? Do you realize that the cost to make film is higher than making the ship? It cost 7 million dollars to build the Titanic and 200 million to make a film about it. Have you run 7 miles in one day? most soccer player did it because they run 7 miles in a game.
Love;
Froggy_mafia
(Nadia Faira Mat Zali *AA08120*)
I had read about weird fact. There are 38 altogether. Here I only will state some of the fact that I think it is very unfamiliar and weird. Firstly is peanuts are one of the ingredients of dynamite. Do you have think about this fact? So is that mean we eat something that contain radioactive. Secondly is a shark is the only fish that can blink both eyes. Have you ever seen fish blink its eyes? I never saw that and I wish I could see it. Next is dreamt is the only English word that ends in the letters "mt". Is that a true fact? I never think about it and maybe I should check in the dictionary after reading this fact. Almonds are a member of the peach family. I though it is in nuts family. So is that meaning almonds are a fruit? Next is about my favorite animal. Do you know that tigers have striped skin, not just striped fur? But I do not mind about it because for me, tiger still look sexy even it is a fierce animal. Do you ever think about the longest country name? Los Angeles' full name is "El Pueblo de Nuestra Senora la Reina de los Angeles de Porciuncula." Could you imagine how can we pronounce it in one breath? And if there is a kid lost in other country, can they remember their country’s name?
Love;
Froggy_mafia
(Nadia Faira Mat Zali *AA08120*)
Hi it’s me again. Now I’m going to tell you guys with another interesting fact. We all know that every single organ or parts in our body need blood. But there is a part that does not need blood to have oxygen. It is cornea in the eyes. It takes in oxygen directly from the air. Second fact is quite interesting. Every day, there are 200 million couples make love, 4000000 babies are born and 140000 people die. Hummm…Now only I know why so many babies born in a single day. Do you familiar to the word Colgate? Yes it is a brand of toothpaste. As we all know, it is too famous in our country but do you realize that Colgate faced big obstacle marketing toothpaste in Spanish speaking countries. Colgate translates into the command “go hang yourself.” Women blink nearly twice as much as men. So that is why when women blush, they blink too many times in a minute. Lastly is about a statue. Usually statues do have their own meaning. If a statue in the park of a person on a horse has both front legs in the air, the person died in battle; if the horse has one front leg in the air, the person died as a result of wounds received in battle; if the horse has all four legs on the ground, the person died of natural cause. That’s all for this time. Until we meet again.
Love;
Froggy_mafia
(Nadia Faira Mat Zali *AA08120*)
All about… fruit
Fruit is a quick and easy way of giving your body the goodness it needs to keep healthy. Here are some of the more common fruit, but there still have many more.
~ Apple – quick, easy and convenient, a fruit that we can eat anywhere and anytime, it can help us to stop from getting ill and can help to prevent cancer.
~ Banana- give energy and keep our body strong, because it’s soft, it’s easy to digest.
~ Orange- one of the best sources for vitamin C - which help us to stop getting ill. It also good for eyes and bones, contain folic acid which is very important for pregnant woman.
~ Pear – good for heart and digestion, also gives energy.
~ Strawberry – very healthy, good for heart, blood and bones.
~ Peach – great healthy snack, especially for teeth and bones.
~naimah mardhyyah che mat~
~aa8042~
Not all 9 1As will land scholarships
Regarding on the title above that I’ve read in the news paper today, I want to comment about it. Yup, not all 9 1 As will get scholarship at the moment. This must be made a chaos among the people because they expected that they (the students) will get scholarships and get into some overseas universities. Their expectations are totally wrong. The problems are due to the competition for students because overseas universities have limited quota right now. They have to compete not only in Malaysia, but worldwide. Yes, they have to compete with the students in the world I might say. This issue exactly made some curiosities and anger among the parents as they expect that their children will get into overseas universities. Well, I think that they should think outside of the box. Instead of sending their children to overseas, they could also send their children to local universities. The government has made the infrastructure for its nation and why we as the people is doubting about that? Our local universities also provide its best for the students here. So, I am not agrees if they think that our universities are not good enough for their children. Totally nonsense.
suhana sufian
aa08155
I’ve read about ghost yesterday. Ghost is believed that they are some kind of spirit or soul of a deceased person. Many people are afraid of ghost because they will haunt certain place and even a person. A survey had been conducted in the United States and it shows that more than half of adults believe in ghost or demons. The ghost influences are widely spread among the people. This has been shown by ghost movie and some writings. For me, I really really like to watch ghost movies especially that are from Thailand and Indonesia .I also watch a lot of ghost movie here although that I know my roommates are afraid to watch it. What am I suppose to do, it’s my favourite. Heheheh =p
suhana sufian
aa08155
Be your self!! Stop trying to be like others. Make your own decisions. Why is making your own decisions is important? It empowers you to take charge. If you allow others to make decisions for you, you’re giving them control and letting them run your life. You will be more prepared for the consequences, whatever they are, and you’ll never be the victim of someone else’s actions. Being able to take charge of your own life will earn you the respect of others. In turn, it makes it easier for them to take responsibility for their own decisions. And stop being hypocrite. Don’t pretend to be an angel in front of your parents and an Satan with your ‘cool’ friends.
NOR AFIFAH BT ZABIDI(FIFI)
AA08086
Bored? Unhappy? Let’s fix it quickly. First, we have to do some exercise. Let’s tone our body after feeding it with unnecessary food. Those endorphins will kick that frown upside down in no time. Add people to the mix and we may just find a few laughs too. Second, pay it forward. A study done by the University of Michigan recorded that knowing someone who is happy makes you 15.3% more likely to be happy. Lastly, get social! Get in touch with your friends, even if it’s for nothing more than to whinge!
NOR AFIFAH BT ZABIDI(FIFI)
AA08086
CRANK by Ellen Hopkins
This is a story of a young girl (Kristina) addiction to crank and how it changes her life from a straight-A student to a junkie and the life of her family. On a court-ordered visit to see her long-absent dad, Kristina pretends to be ‘Bree’ meets the wrong guy and get hooked on drugs. She then returns home to jungle her school and familial obligation in addition of to her recent and unexpected drug addition.
NOR AFIFAH BT ZABIDI(FIFI)
AA08086
Do you think designer items are worth it?
“It’s worth if for the quality, but we can get something just as good at a cheaper price. I mean, who’s going to walk up to you on the street and demand to see the label on your t-shirt?”
-SHOBANA MURUGIAN, 18
“It depends. Some say branded things last longer compared to knockoffs. Of course you pay for the brand, so originality counts!”
-NATESA NAGALINGAM, 18
“Some are really not worth it. If you take away the brand, I bet it doesn’t cost that much. On the other hand, some brands ensure long lasting quality, and they look classy and elegent.”
-VICKI THUM, 17
There are surveys about the question above. What do all of you think? For me, as a student, we should not get so much branded things. Depends on our condition. If we cannot afford all those branded stuff, just forget it. Since we as a student have a lot of things to buy(books, payments). But if you really can affort it, the just for it. Moreover, I trust branded things than things sold in street. Because they are quality.
NOR AFIFAH BT ZABIDI(FIFI)
AA08086
Nowadays, we as women need to protect ourselves. There are 3 forms of violence against women.
1) sexual harassment
2) rape and sexual assault
3) dating violence
First, let me brief about sexual harassment. In the next posting, I’ll brief on the other 2 issues. If you are the victim of sexual harassment, you have to follow these steps. Firmly tell the harasser that this behavior is unwelcome. Tell them nicely. If they keep continue, talk to someone who could help you such as a counselor or a teacher. Its helps also to record the details of each event, such as the date and time it happened. Write a letter to the offender asking them to stop and include the details of the unwelcome behavior. Make sure to keep a copy for yourself in case you need it later. Consider having someone witness you giving the offender the letter. So, stop giving your trust to people that you don’t really know.
NOR AFIFAH BT ZABIDI(FIFI)
AA08086
Want to get strong abs?
All you need is 5 moves for 15minutes and must do it 3days a week and of course CONFIDENT!
1) cross knee lifts
-using a study table/steps on a staircase, place hands slightly more than shoulder-width apart. Stand on balls of feet (like in a push-up).
-lift knee across stomach, turning hips (knee should go towards opposite shoulder). Repeat on the other side to complete 1 round. Do 20 rounds.
2) knee-to-elbow lifts
-lie on a mat/towel, with left hand behind head. Bend knees, place feet flat in floor.
-use your abs to lift left elbow to right knee (don’t just turn elbow in). Do 15 times on each side.
3) Curls ups
-sit on the floor, hands flat and slightly behind you. Start with bend knees and feet off floor.
-lean back and extend legs (not all the way) for 1 count. Return to start. Do 12 rounds.
4) Leg lifts
-sit on the edge of a chair, with knees bent with a football/stack of books at your feet. Raise your knees up, bringing your feet off the floor.
-use your abs to lift legs up and over the ball, never letting feet touch the floor. Do it 6 rounds.
5) Dead bug
-lie down holding a 2-lb. weight in each hand. Start with left arm overhead and left knee lifted.
-take 5seconds to lower left limbs as you lift right arms and right leg. Do it for 1 minute.
lets try these step my fiends!!
NOR AFIFAH BT ZABIDI(FIFI)
AA08086
NJ officials ID woman found wandering mall in 1994
I had read this report from yahoo. From my opinion, this article was very interesting. It was about an old lady that has Alzheimer's disease and forgot her identity. She was found wandering in a New Jersey mall. After 15 years, lastly she has been identified. Lt. Eduardo Ojeda of the New Jersey Department of Human Services police discovered recently that the woman is Elba Leonor Diaz Soccarras, who turns 75 on March 28.
She was found at the Woodbridge Center mall in 1994. She was well-dressed and carrying an empty purse, but was disoriented and unable to speak. Her fingerprints yielded no database hits. Unable to determine if she was a U.S. citizen, and therefore eligible for nursing home placement under Medicare, she was committed to a New Jersey psychiatric hospital.
"Every person, no matter what, has the right to die with the dignity of a first and last name"
I hope that one day i will not get the Alzheimer's disease.
by,
NORZIATUL HUSNA BT MOHD RIDZUAN
AA08125
A15
EYE MAKEUP AND CONTACT LENSES
Hi, everyone! Nowadays, many people new to contact lenses including me. I'm wearing a pair of contact lenses too. I also put some makeup on my eyes, so i decided to share some tips for contact lens wearers that i got from the broucher at England Optical Eye Centre. These tips can help you deal with everyday contact lens concerns.
Firstly, make sure you wash your hands thoroughly before applying your contact lenses, but avoid overly scented or oily soaps that might adhere to the lens surface. Especially avoid using products containing lanolin. Some eye doctors say to always apply the first contact lens in the same eye, so you'll avoid the possibility of mixing up lenses for the right eye and left eye.
Put in your contact lenses before applying makeup. Use only non-allergenic makeup. Almay and Clinique have eye-friendly products, but there are other brands as well. Cream eye shadow is less likely to get in your eye than powder. However, creams can also irritate your eyes more if they do make it into your eyes. Choose water-based rather than oil-based creams.
If you prefer powder, keep your eyes closed during application. Then, brush off any excess powder before opening your eye. Never apply eyeliner between your lashes and your eye. Apply eyeliner only on the portion of your lashes that is well away from your eye. Wash and dry your hands to remove eye makeup. Then remove your contacts, being careful not to bump them into any makeup. Finally, use your eye makeup remover.
Follow these tips will keep your eyes looking and feeling good. Love your eyes...
By,
NORZIATUL HUSNA BT MOHD RIDZUAN
AA08125
A15
Hello, friends and miss!
WONDERPETS...WONDERPETS...i always hearing this from my sister's mouth and my friends too. This tv show is very famous among children.It's all about animal world. I had watching this tv show for once, and it made me wondering about animal's life. So, I had searched in the internet about animal amazing world. I had found some animals fact.
* Ants, which are social insects, have the ability to carry things fifty times heavier than their own weight. (can't you imagine how small the ants?? They are very strong enough..)
* Cockcroaches can survive without their heads for more than one week. Some studies have shown that they even live for ten days and die only because of hunger.
* Tarantulas, a hairy and large species of spiders, is that they can survive without food for more than two years. (I'll be starving eventhough for a day...if there are no food..hihihi...)
* Snails have four noses and are capable of sleeping for three years at a stretch.
* One interesting fact about dolphins is that when asleep they close one eye and only one half of their brain is active.
* Chameleons (a type of lizard), whose size ranges from a mere 3.5 centimeters to 68.5 centimeters, have tongues as long as their body or even longer. They protrude their tongues much faster than the speed of a fighter jet.
Well! These are some of the amazing facts about animals that we need to know. There are many more interesting features about animals, which are yet to be discovered. Animals are the special creatures.
by,
NORZIATUL HUSNA BT MOHD RIDZUAN
AA08125
A15
Lucky in Love by Cari Hislop: Lethe Bashar
The twenty-six year old Edmund, Earl of Warenne accepts a challenge to win an impossible wager. At the risk of losing his favorite snuff box and being saddled with an ugly wife, Edmund agrees to court a desperate old maid sight unseen and have his honorable marriage proposal rejected in front of witnesses. He knows he’ll win,he’s lucky as well as thorough. Not really wanting to be saddled with an unpleasant life companion he decides to take extreme measures to ensure that the old maid finds his offer unpalatable. The win not always beside him.From that Edmund knows he must facing upward althought he had lose on that time.
From this story,I had found that,in this life we cannot be feel lose when we get failed.We must facing upward and be confident to try and try again.We also should be brave to take challenges.One fine day we will get what we want in this life.Believe yourself ...!!!
Lucky in Love by Cari Hislop: Lethe Bashar
The twenty-six year old Edmund, Earl of Warenne accepts a challenge to win an impossible wager. At the risk of losing his favorite snuff box and being saddled with an ugly wife, Edmund agrees to court a desperate old maid sight unseen and have his honorable marriage proposal rejected in front of witnesses. He knows he’ll win,he’s lucky as well as thorough. Not really wanting to be saddled with an unpleasant life companion he decides to take extreme measures to ensure that the old maid finds his offer unpalatable. The win not always beside him.From that Edmund knows he must facing upward althought he had lose on that time.
From this story,I had found that,in this life we cannot be feel lose when we get failed.We must facing upward and be confident to try and try again.We also should be brave to take challenges.One fine day we will get what we want in this life.Believe yourself ...!!!
Nurul ain bt zainodin
AA08148
Redeemer's Law by Dan Jolley
Set in modern-day Atlanta, Redeemer's Law is a sci-fi/action/horror/superhero novel that centers on Matt Sinclair, one of a small group of people secretly imbued with super-normal abilities by alien weapons researchers. Some of these people become criminals; some form a de facto police force. Matt steals a suit of body armor and uses his powers to take out the anger and frustration of his tragedy-filled life on an unsuspecting public as the masked vigilante known as the Redeemer. But when he's faced with a grotesque, bloodthirsty spree killer.As well as the demons from his past,Matt must decide whether to cling to his own humanity…or leave it behind once and for all.
From this short story,I can say that it dont have many differences with other superhero story.But this story still interesting and when we start to read it make we want to know Matt’s will do.
Nurul ain bt zainodin
AA08148
Australian man murdered beekeeper for his honey
These article i read it from the Associated Press (AP). The incident was happened in Brisbane, Australia. A jury with the Brisbane Supreme Court took less than a day to convict Donald Robert Alcock, 34, of the 2007 murder of beekeeper Anthony Ross Knight in Woodford, a rural town in Queensland state. He murdered the beekeeper because he could steal 40,000 Australian dollars ($27,880) worth of honey. Prosecutors told the court that Alcock was is desperate financial trouble in May 2007 when he entered the 41-year-old Knight's home, shot him in the back while he was sleeping and stole tubs of his honey to sell. Members of the beekeeping industry were in court Wednesday to hear the verdict and show support to Knight's family. They offered statements to the court describing Knight as a highly esteemed beekeeper. Alcock will be eligible for parole in 15 years.
So, moral of the story is don't steel anything eventhough you have a financial problem because it will create another problems.
by,
NORZIATUL HUSNA BT MOHD RIDZUAN
AA08125
A15
This incident happened at Jitra,Kedah.This incident was about twelve secondary school students were caught gambling outside their school compound.They are students in Forms Two, Three and Five.They took off when they realised they had been spotted by several teachers about 9am, but with the help of several policemen they were caught after a chase.
The students had cut a hole in the school fence and crawled out to play cards under a bush.Police released all 12 of them after recording their statements.
So, from this story,I have some opinion about this incident.As we all know,there's lots of student that absent wihout any reason.I think, they have their reason why they do that.From my previous reading,the reasons are they do not get attention from their parents because their parents are busy, they didn't have interest to attend the class,they just follow their friends and they think that school is boring.
From the reasons that we get, we have to find the solution to overcome this problem.So,let's we think what the solution of this problem.
NORSYAHIDATUL NAZIRAH BINTI ISMAIL
AA08174
A15
Wedges....
On most shoes, the "heel" sits under only the heel of the foot, but a wedge heel runs under the foot, from the back of the shoe to the middle or front.
As you've probably guessed, it has a wedge shape, but not all wedges are high heels. In fact, wedge heels range from low to high, it's the shape and the length of the heel that classify it as a wedge.
Advantages of Wedge Heels:
These shoes add height, but are easier to walk in.Wedges have a very cosmopolitan look to they're worldly and sophisticated.
A wedge heel looks great with nearly any length skirt or dress.
Wedge heels, by nature, are a fashionable choice by just choosing to wear them, you up your fashion quotient.Wedges will add definition and shape to heavy ankles, making them appear thinner.
Wedges can look a little clunky, especially when paired with very tight-fitting clothing.This style tends to seem a bit on the casual side. While there are dressier styles of wedges, finding a truly elegant one can be a bit difficult. A thick wedge heel will make really skinny ankles appear even thinner.Hot with flowing skirts
this is the information about wedges for you girls(but not for ilyas)
NORSYAHIDATUL NAZIRAH ISMAIL
AA08174
Sunset by Timothy Sparklin
A horror novel invoking a new mythos for the vampire legend which begins in modern day Egypt and then skips over to the United States. Two unsuspecting college age boys become engulfed in something greater than their lives, than their world, and even their reality. Accidentally entangling others in their lives while running from monsters, they find themselves discovering who they and their new companions and enemies truly are.
I think the story about vampire is interesting. From this story, I think it’s a normal thing when teenagers or boys want something different in their life. They don’t like something that make they look like others. They prefer a new thing that make they feel special. This story tells us how the boys found their enemies and companions.
Nurul ain zainodin
Aa08148
Salam..
Recently, I have read a article that is very interesting for me, the article is about cactus. So, I want to share my knowledge with the others.The saguaro cactus (Carnegiea gigantea) is one of the defining plants of the Sonoran Desert. These plants are large, tree-like columnar cacti that develop branches (or arms) as they age, although some never grow arms.
Did you know that this type of cactus is the largest cactus in the United States and can you believe that most of the saguaros roots are only 4-6 inches deep and radiate out as far from the plant as it is tall. There is one deep root, or tap root that extends down into the ground more than 2 feet. With the right growing conditions, it is estimated that saguaros can live to be as much as 150-200 years old, amazing right???
So, I hope that this information can be as extra knowledge for us because we don’t have this type of tree at our place. That’s all.
Salam..
Recently, I have read a article that is very interesting for me, the article is about cactus. So, I want to share my knowledge with the others.The saguaro cactus (Carnegiea gigantea) is one of the defining plants of the Sonoran Desert. These plants are large, tree-like columnar cacti that develop branches (or arms) as they age, although some never grow arms.
Did you know that this type of cactus is the largest cactus in the United States and can you believe that most of the saguaros roots are only 4-6 inches deep and radiate out as far from the plant as it is tall. There is one deep root, or tap root that extends down into the ground more than 2 feet. With the right growing conditions, it is estimated that saguaros can live to be as much as 150-200 years old, amazing right???
So, I hope that this information can be as extra knowledge for us because we don’t have this type of tree at our place. That’s all.
Norhafiza bt Hasan
~AA08049~
A giant fossil sea monster found!!!
Salam..
Did you know that scientists said a giant fossil sea monster found in the Arctic and known as "Predator X" had a bite that would make T-Rex look feeble and have 50 ft per square inch bite force, the Natural History Museum of Oslo University said of the new find on the Norwegian Arctic archipelago of Svalbard.
Besides that with a skull that's more than 10 feet long you'd expect the bite to be powerful but this is off the scale. It's much more powerful than T-Rex, because it is a pliosaur reptile that would have been a top marine predator. Tyrannosaurus Rex was a top land carnivore among dinosaurs.
The calculation is one of the largest bite forces ever calculated for any creature. If you think T-Rex bite’s is powerful, but Predator X's bite was more than 10 times more powerful than any modern animal and four times the bite of a T-Rex. Alligators, crocodiles and sharks all now have fearsome bites. So, this is new information for us.This fact is quiet surprising right?? hehe
Thank you..
Norhafiza Bt Hasan
~AA08049~
Hello….This time I’ll write about weird fact. I just know that a domestic cat can frighten a black bear to climb a tree. This fact is really weird huh? How can a cat frighten a bear. I can say that statement is a funny one. If the first one is about a cat vs. a bear, next is about a polar bear vs. lion. In your opinion, which one will win? The fact is, in a fight between polar bear and a lion, the polar bear will win. (Just agree with these two facts). Next is about dolphins sleep with one eye open. I though dolphins close both theirs’ eyes because I watched this scene in a cartoon episode. Another weird fact is, bulls are colour blind. Now I really wonder, why people said a bull will chase after you if you wear red shirt. Which one is true??? Have you ever feel pain if a mosquitoes bite you? If yes, this is because of mosquitoes do have teeth. There are 47 all together. Have you ever count squid tentacles? It has 10 tentacles. If you don’t believe me, why don’t you go and count by yourself.
Love;
Froggy_mafia
(Nadia Faira Mat Zali *AA08120*)
Want to know more weird facts about animal? Here you go…. A group of unicorns is called a blessing. A group of kangaroos is called a mob. A group of owls is called a parliament. A group of raven is called a murder. A group of bears is called a sleuth. I just familiar with a group of fish. Hehehe. An elephant can be pregnant up to two years. If it goes the same thing to human, of course the person will be given a, award. Chicken can’t swallow while they are upside down. I wonder, either other animal can swallow when they are upside down or not. By some unknown means, an iguana can end its own life. Is this same as suicide? Americans spend around &3 billion for cat and dog food a year. How rich and kind-hearted they are. (chuckle). A scallop has 35 blue eyes. Can I detect it just using my eyesight? A zebra can’t detect orange colour. Meaning we can go near them when wearing orange shirt. A rat can go without water longer than a camel can. Now I get confused. What is the function of their hump on their back?
Love;
Froggy_mafia
(Nadia Faira Mat Zali *AA08120*)
This last entry for this month is also about interesting fact. Firstly is about a toaster. Guess what, a toaster uses almost half as much energy as full-sized oven. Now I only know why toaster is not allowed in hostel. A volcano has enough power to shoot ash as high as 50km into the atmosphere. What if we replace the ash with human? :p Next is, all babies all are colour blind when they are born. So, why crib usually colourful? If you are having your diet, please don’t eat McDonald’s salad. It is because, its salad contain up to 60% more fat than their burger. So, think about it. To burn off one plain M&M candy, you need to walk the full length of a football field. What if I eat the whole packet? How far must I walk to burn off the thing? So scary huh? Next is about king on deck. The only king without moustache in a deck of cards is the king of hearts. Now only I know. Even I always play FreeCell, I don’t realize it.
Love;
Froggy_mafia
(Nadia Faira Mat Zali *AA08120*)
THE PIANO
The piano is amusical intstrument play by means of a keyboard.it is usually used in Western music for solo performance or band use.the piano is also very popular as an assist to composing and rehearsal.not like other intsrument music,the piano is not portable and often expensive but it have it’s versatility and made it one of the most well-known musical instruments.the word piano is a edited form of the word pianoforte,which ic rarely but not in formal language and taken from the word Italian for the instrument,clavicembalo exactly mean soft and loud.this refers to the instrument’s sensitiveness to keyboard touch allows the pianist to produce note at different dynamic levels by controlling the tempo with.
HAZLEEZA BINTI ABD HALIM AA08096
THE SYDNEY OPERA HOUSE
The Sydney Opera House is a multi-place achievement arts centre on Bennelong Point in Sydney,New South Wales,Australia.It was imagined and hugely built by Danish architect jorn Sydney,who is got the Pritzker Prize which is architecture’s highest honour.The Opera House was built a UNESCO World Heritage Site on 28 June 2007.It is one of the world’s most unique 20th century building and one of the well-known performing arts centres in the world.The Opera Sydney House is located on Bennelong Point in Sydney Harbour,it is close to the Sydney Harbour Bridge.It sits at the north-eastern tip of Sydney,surrounded on three sides by the harbor and neighboured by the Royal Botanic Gardens.Opposite to the implication of the name,the building houses several part venues rather than a single opera theatre,the two main venues is the Opera Theatre and Concert Hall,being defined by the two bigger shells.The Sydney Opera House is a major presenting place for Opera Australi.The Australia Ballet,The Sydney Theatre Company and the Sdyney Symphony as good as hosting many touring production in a multy of performance genre,and is a major of tourist attraction.It is directed by th.e Sydney Opera House trust,under the New South Wales Ministry of the Arts.
HAZLEEZA BINTI ABD HALIM AA08096
ANGELINA JOLIE
I will comment about my favourite film actor Angelina Jolie.she was born on 4 June 1975.she was an American film actor.She is mentioned as one of the most pretty women and her screen life is rarely reported.She has received Golden Globe Awards,two Screen Actors Guild Awards,and an Academy Award.She got many awards from her performances.she has had her hugest commercial successes with action-comedy Mr.&Mrs. Smith and the animated film Kung Fu Panda.Jolie has been divorced actors Jonny Lee Miller and Billy Bob Thornton.Now she currently lives with Bradd Pit who was also an actor.their lives attracts the worldwide media attention.Both Jolie and Pitt have three adopted children,Maddox.Pix and Zahara.they also have their own children,Shiloh,Knox and Vivienne.jolie has promoted charitable throughout the world and is noted work with refugee UNCHR.
HAZLEEZA BINTI ABD HALIM AA08096
SLEEP
Sleep is a normal condition of bodily rest observed in human and other animal.It is general to all mammal and birds.besides reptiles,ampjibians and fish too.In human,other mammal and generous majority of other animls that have been studied is ordinary sleep is important for continued existence.University of pennysylvania of Medicine provided the evidence that the cognitive performance in humans declines with less than 8 hours of sleep.
Here is age and condition and the average amount of sleep per day
• Newborn up to 18 hours
• 1–12 months 14–18 hours
• 1–3 years 12–15 hours
• 3–5 years 11–13 hours
• 5–12 years 9–11 hours
• Adolescents 9–10 hours
• Adults, including elderly 7–8 (+) hours
• Pregnant women 8 (+) hours
HAZLEEZA BINTI ABD HALIM AA08096
HOROSCOPE
In astrology,a horoscope chart or diagram subscribed about the position of sun,moon,planet,astrological aspects an sensitive angles of the times event for example moment of a person birth.in common usagw horoccope is frequently refer to an astrologer’s explanation through usually a system of su sign astrology or based upon calendar meaning of an event as in Chinese astrogoly.
Today my horoscope is
March 28, 2009
libra
As the day takes shape, you could find yourself working out financial complications that have been playing on your mind for ages. It'll come to you in a flash! Be sure everyone close to you gets their fair share of your attention or you may alienate some who feel ignored.
HAZLEEZA BINTI ABD HALIM AA08096
STRIPES
Zebra are black animal with white stripes for camouflages reason.the stripes are classify vertical on the head,neck and main body.while on the back and it’s leg have a horizontal stripes.zoologist believe that the stripes act as a camouflage mechanism.
1.the vertical striping helpsthe zebra hide in the grass,the grass is not black or white but it is supposed be effective to the main predator of zebra,lion which is colour blind.
2.zebra is group moving animals,the stripes may help to confuse the predator when the standing close together as one large animal.this can make difficulty to the predator to pick out any single zebra to attack.
DO YOU THINK THAT THE HUMAN DO A CAMOUFLAGE?hahaha..
HAZLEEZA BINTI ABD HALIM AA08096
Assalamualaikum and good day...
"10 SIGNS OF CHEATING SPOUSE"
Have you ever heard about cheating. Someone like to cheat to safe their own life, but some people like to cheat without any good reason or they take for granted.That is very bad people.Even though marriage couple also, like to cheat with their partner.
There are ten signs of cheating taht i want to share with you.
1. Change in physical appearance.
2. Distance or lack of
communication.
3. They constantly work late.
4. Spends too much time with
friends.
5. Do you know where they are.
6. Your hear rumors.
7. No sex.
8. You are accused of cheating.
9. Hearing the phrase "we are just
friends".
10.A bad feeling.
So, do you partner show any signs from all the signs that i have state above? If yes, you need to be more careful and if not, you are very lucky to have a very loyal partner for your life.
For me, sometimes, if our partner is trying to cheat with us, first thing first, you need to know what is the main problem. Is it from your side or your partner side. If from your side, you need to improve it and always apologize for you mistake. Do not take a step that you do without thinking first.
So, if your partner is very honest to you, do not ever give your trust to them 100%. It's very dangerous. So, i hope all of you will get a very honest and loyal soul mate.
That's all, thank you.
"single is better than double, but without double they cannot be triple"
Have a nice day,
SURAIN BT SAZALI
AA08043-A15
28th of March 2009
Mohter's Day
This is an inspiring motivational story about mother's day.A man stopped at a flower shop to order some flowers to be wired to his mother who lived two hundred miles away.As he got out of his car he noticed a young girl sitting on the curb sobbing.He asked her what was wrong and she replied that she wanted to buy a red rose for her mother.But she only have seventy-five cents, and a rose costs two dollars.The man smiled and said he'll buy her a rose.He bought the little girl a rose and ordered his own mother's flowers.
As they were leaving he offered the girl a ride home.She said that he can take her to her mother.She directed him to a cemetery, where she placed the rose on a freshly dug grave.The man returned to the flower shop, canceled the wire order, picked up a bouquet and drove the two hundred miles to his mother's house.So,do appreciate your mother while she is still alive...
Sand and Stone
This story tells that two friends were walking through the desert. During some point of the journey they had an argument, and one friend slapped the other one in the face. The one who got slapped was hurt, but without saying anything, wrote in the sand: "TODAY MY BEST FRIEND SLAPPED ME IN THE FACE."They kept on walking until they found an oasis, where they decided to take a bath. The one, who had been slapped, got stuck in the mire and started drowning, but the friend saved him. After the friend recovered from the near drowning, he wrote on a stone like this, "TODAY MY BEST FRIEND SAVED MY LIFE."The friend who had slapped and saved his best friend asked him why after he hurt him, the friend wrote in the sand and now, write on a stone. The other friend replied, when someone hurts us, we should write it down in sand where winds of forgiveness can erase it away. But, when someone does something good for us, we must engrave it in stone where no wind can ever erase it.Moral of the story,learn to write your hurts in the sand and carve your benefits in stone..hehe..
The Buzzard, The Bat, and the Bumblebee
If you put a buzzard in a pen six or eight feet square and entirely open at the top, the bird, in spite of his ability to fly, will be an absolute prisoner. The reason is that a buzzard always begins a flight from the ground with a run of ten or twelve feet. Without space to run, as is his habit, he will not even attempt to fly, but will remain a prisoner for life in a small jail with no top.The ordinary bat that flies around at night, a remarkable nimble creature in the air, cannot take off from a level place. If it is placed on the floor or flat ground, all it can do is shuffle about helplessly and, no doubt, painfully, until it reaches some slight elevation from which it can throw itself into the air. Then, at once, it takes off like a flash.A Bumblebee if dropped into an open tumbler will be there until it dies, unless it is taken out. It never sees the means of escape at the top, but persists in trying to find some way out through the sides near the bottom. It will seek a way where none exists, until it completely destroys itself.In many ways, there are lots of people like the buzzard, the bat and the bee. They are struggling about with all their problems and frustrations, not realizing that the answer is right there above them.
Two Frogs
A group of frogs were traveling through the woods, and two of them
fell into a deep pit. When the other frogs saw how deep the pit
was, they told the two frogs that they were as good as dead. The
two frogs ignored the comments and tried to jump up out of the pit
with all their might. The other frogs kept telling them to stop,
that they were as good as dead. Finally, one of the frogs took
heed to what the other frogs were saying and gave up. He fell down
and died.The other frog continued to jump as hard as he could. Once again,the crowd of frogs yelled at him to stop the pain and just die. He jumped even harder and finally made it out. When he got out, the
other frogs said, "Did you not hear us?" The frog explained to
them that he was deaf. He thought they were encouraging him the
entire time.Moral of the story,be careful of what you say.Speak life to those who cross your
path. The power of words..,it is sometimes hard to understand
that an encouraging word can go such a long way. Anyone can speak
words that tend to rob another of the spirit to continue in
difficult times. Special is the individual who will take the time
to encourage another.
How to Take Care of Your Cat?
This article is about cat.I have cat,so I just view this article to gain knowledge.Research has shown that petting a cat can lower your levels of stress.There are some things you need to know and do about cats. Cats can't tell us when they feel sick,so it's up to us to keep an eye on their health. The most important thing you need to do is to have your cat vaccinated. It help to protect your cat against such diseases as feline leukemia, rabies, and feline distemper.Even though your cat cannot tell you verbally, you can know when it is feeling ill by watching for changes in its usual habits. These changes might include increased or decreased in appetite, increased or decreased thirst, excessive urination, diarrhea, excessive coughing, or sneezing, and lack of vim and vigor.A cat needs a well-balanced diet every day as well as fresh, clean water to drink. Milk is a good food for kittens, or can be used as a treat for adult cats, but it does not provide all of the vitamins and minerals that your cat needs to stay healthy.
Ways to Show Your Love to Family
There are a many ways to show your love to your family and let me just list few of it.One,make them priority.When you are with them make them see how much you enjoy being with them.Little surprises are a great way to show your love for family. Leaving a little surprise for someone is a great way to show them how much you care.Next,spend time with them.It is hard to show your love for your family if you never spend any time with them.Try to find some time for your family even if you are busy.Last but not least,try to show appreciation to them and don't forget to talk to them all the time.
miss jaja...
A15...
title : whose mistake?
genre : gossip..hehe
date : 25th february 2009
source : harian metro
roslin and his ex-wife just married for 12 days!!! in the paper state only one party that is his ex-wife,faizah. this problem are not the exact way to solve this matter..roslin is the brother of champion in badminton of malaysia a long time ago, datuk misbun sidek. this case made all of his sibling still find him.
moral value : don't run from problem...
miss jaja...
A15...
title : 23 times got married
genre:guinness book of world record
date : 25th february
source : harian metro
a grandmother from indiana,linda wolfe,68 got this award in this year. the longest time she stayed together with her husband was 7 years and the shortest was only 36 hours!!! she ever marry two gays,prisoner,church manager and many more.
she ever said this statement...;
"i don't know why man always hunt my love.."
p/s : depends on you what do you want to think about this statement..hehe
miss jaja...
A15...
title : do you know?
genre : questionnaire
date : last year
source : mastika
i ever seen the movie entitled valkyrie..this movie remind me the most cruel leader in this world..who?? guess.. of course adolf hitler..he was a strict and responsible man..he is a good leader..but, do you know that he had a disease? he couldn't stand in a dark place..hehe..can you imagine? but, this is the fact..he ever switch off hil lamp in bedroom while he was sleeping..
p/s everyone in this world have their own weaknesses..think about it...
miss jaja...
A15...
title : europe in malaysia?
genre : tourism malaysia..hehe
date : 25th february 2009
source : harian metro
if you visiting fraser hill in pahang, you will see the clock tower in main entrance. there are many hotel,resorts,chalet and apartment to tourist that want to stay. fraser hill got the name from a scottish named james fraser in 1890's...in 1922,road was built to the peak of this hill..fraser hill ever became the rest house for british officer and their family..
p/s we should thank god because this hill are not conquer by british anymore....
miss jaja...
A15...
title : show your love...
genre : love and care
date : 28th march 2009
source : harian metro
guess..show love to who??
of course to the earth..
this idea arise from WWF attempt about save this world from high temperature global..this day was chosen because of at the end of march,commonly there was equinox change. earth hour is from 830 to 930 pm in malaysia. do you support this earth hour?? if you are, I would like to congratulate because you had to save this world.
p/s : who do not support,please aware why our world have less rain years by years.. think it..
5 Delicious Facts about Chocolate
As we know, chocolate is one of the most popular and yummiest types of foods that will likely stay at the top of the most peoples favorite food lists. Here are some facts about chocolate that can be shared with all.
1. Chocolate has caffeine in it but do we know that even we ate more than a dozen chocolate bars, it only get the same amount of a cup of coffee!
2. Chocolate is actually an energy sources.
3. Chocolate has great health benefits that can help with depression, high blood pressure, etc.
4. Chocolate does not cause acne!
5. Milk chocolate is the most preferred type of chocolate however dark chocolate is especially popular among men.
~naimah mardhyyah che mat~
~aa0804~
The Legend of the Candy Cane
This story is about why the candy cane was produced. This candy cane is usually being created as a pure white hard candy which symbolized the Virgin Birth and the sinless nature of Jesus. It was design with ‘J’ shape that represents the name of Jesus and also the staff of the Good Shepherd. Originally, the candy was plain, therefore the candymaker stained it with red stripes. Unfortunately, the candy now known as candycane – a meaningless decoration seen at Christmas tree. But the true meaning is still there for those who have eyes to see and ears to hear.
~naimah mardhyyah che mat~
~aa08042~
Friends and Friendship – who is friend, what is friendship
A lot of people go through life with only fewer friends and some seems to have less than that. There are also some people that have multiple numbers of friends. Of course that some people happy with fewer friends, but some others best when friends are everywhere and numerous. Eventhough some people have lots of friends, but it’s not easy to find real, trustable friends. Friendship is a blessing and friends will cheer us when we’re sorrowful or depressed. Friends can encourage us to go beyond our reasonable boundaries. Friendship is everlasting future in the world. We can tell a lot about friends and friendship but it is not easy to find a loyal, trustable friend. That’s the only meaning of friendship.
~naimah mardhyyah che mat~
~aa08042~
New iPhone features coming in June
Ridzwan A. Rahim
The Apple iPhone is actually a little computer that happens to be a great phone. With iPhone OS 3.0, over 100 new features will be making their way onto the iPhone in June this year, including copy-and-paste capability, MMS or multimedia messaging, a new Voice Memo app and expanded Search capability.
Owners of iPhone 3G will be getting the upgrade for free, Apple said. The much in demand cut, copy and paste can be done within or across applications. MMS enhances otherwise normal SMSes with photos, contacts, audio files and locations.
That's great! After I read about this, I want to buy it one day.
For now i don't have enough money.
I want to buy new phone...huhuhu...
by, norziatul husna bt mohd ridzuan
AA08125
A15
Pregnant after rape by 'teacher'
This case was happened at Seremban. A religious teacher was arrested in Nilai near here for allegedly raping one of his students.
The student was only 14-year old girl. Now, she was three months' pregnant. She lodged a report against the man last week, when she went to a clinic and was confirmed to be pregnant. The girl claimed she was raped at 6pm on Dec 9 after class. She claimed that the man had invited her to go to a nearby pasar malam after her religious class. When they returned to the man's house, she claimed he raped her. An initial investigations revealed that the suspect could be a bogus religious teacher as he did not have valid credentials.
As the conclusion, we should beware especially girls. Don't trust to men. Eventhough your father or anybody that look nice.
by,
norziatul husna bt mohd ridzuan
A15
AA08125
The man was picked up at his home in Nilai after the victim lodged the report.
Hi there!!
I know its quite late post this entry but i need to..
huhu~~
In this entry, I would like to share with you about rain.
There's a myth about rain. Some of them call rain as tears from skies.
Nowadays people tough that rain as a minor inconvenience in our lives. Yup! We must carry umbrellas, we can't go play out side and for student like us need to be ready if it rain on the way to class.
but remember without rain we cannot grow crop.
so...
praise that God give us rain..
F.R.I.E.N.D.S.H.I.P
It can be express in many versions. But it is very interesting that I found this in one of the website when i used to blog.
“F” is for Fun…………That friends share when they are together.
“R” is for Reliability….A true friend is someone that you can always
rely on.
“I” is for Interest…….Someone who is genuinely interested in you,
your fears, joys, and life.
“E” is for Energy………They pick you up when you are down, and give
you the energy to go on and believe in yourself.
“N” is for Nothing……..Nothing is ever too much, no matter what time
it is, night or day.
“D” is for Distance…….Although the miles may separate you, a true
friend is never far away.
“S” is for Secrets……..Your feelings and personal/private thoughts
that you can only share with a friend.
“H” is for Happiness……The way I feel when we are together.
“I” is for Inseparable….Through good times and bad, tears and
laughter. A friend will always be there for you.
“P” is for Perfect……..The friendship.
Well I think it exactly correct. No one can argue with it.
For my friend in UMP I'm thank God send you to me!!
Lots of kisses...
now its time for beauty...
i want to share knowledge about eyeliner.
there's many type of eyeliners, liquid, pencil and eyeshadow.
for your information, liquid eyeliner is best used for above the top lashes.
while for lower lashes it best use a pencil or eyeshadow.
and do not apply the eyeliner in a thick line. it will look harsh and makes the eye appear heavy and tired.
huhu~~ take care..
xoxo.
siti aisyah jamil
salam..
How to brush long hair???
I am sure it is not easy to take care of our hair especially long hair. many of us do not realize the important to take care of our hair.
Here,I want to share about how to brush long hair. firstly, Make sure that your hair is dry.If we must detangle wet hair, use our finger to brush.
Always start brushing long hair from the bottom and never start brushing from the top because it will break most hairs that are tangled.
start with a small section of hair, and brush the bottom four or five inches only. Brush slowly so that we don't cause hair to split from the friction of the brush. Repeat to another small section. Use our fingers for particularly bad tangles and always starting at the bottom.
Only when we have finished brushing all of our long hair in the manner described above, we may slowly and gently brush from roots to end. if we follow this way, we will get our hair like we dream.
~Norhafiza Bt Hasan~
AA 08049
Leadership Skills.
Many people believe a strong leader is born and not made. This is not necessarily the case. As with anything, educating yourself to encourage become a great leader or a person with superb leadership skills takes time, energy and commitment. A leader is a person who has strong principles, courage and dedication to a clear vision.
People will follow a great leader because he is representative of the beliefs of a group. This person is often a well-principled individual who is focused on a common goal and eliminates excess fear and doubt. The followers of the leader often provide the necessary support for the team to advance and succeed in achieving their goals.
so, everyone must know leadership skills because it is important for us wether at university or when we work, of course we will become a leader for another peoples.
Norhafiza Bt Hasan
~AA08049~
who want to be a millionaire??
me!!!!! hehehe
I have some advice to become a millionaire.The advice on how to become a millionaire is based on proven tactics used by millionaires in the United States.
1.Have a written financial plan that includes your goals, your net worth, your debt-to-income ratio, your savings and investing plans, and your monthly budget.
2.Save money automatically by having at least 10% of your salary automatically deposited in your savings account each pay period.
3.Educate yourself about investing.
4.Remind yourself that he who hesitates when it comes to shopping often decides he doesn't need the item after all and doesn't want it as much as he thought he did.
5.Avoid using credit cards unless you can, and will, pay the balance off in two months.
6.If you have credit card debt, concentrate on paying it off as quickly as possible.
7.Invest in mutual funds and have money deducted from your bank account automatically every month to invest in these funds.
8.If possible and feasible, own your own business.
so,I hope in th future many of us including me will become a millionaire by following this way..hehehe
Norhafiza Bt Hasan
~AA08049~
Friends and Friendship- Who is friends, What is friendship..
by Albert Arul Prakash
Life is full of entertaining and invigorating relationships because it is full of friends. When we study them we get lot of knowledge about friendship. Of course, some people are perfectly happy to operate with fewer friends. They might rather have a few deep and loyal friends, than many superficial ones. Others thrive best when friends are everywhere and numerous. It is not so much the number of friends that is important as is the possession of friends, period. Loyal and deep friendship is good. It doesn't care about the numbers, even if you have one loyal trustable friend. It is better than to have hundreds of untrustable, superficial friends.
Friendship is a blessing, and a friend is the channel through whom great emotional, spiritual, and sometimes even physical blessings flow. Friends will cheer us when we’re sorrowful or depressed. Friends will challenge us to attain our orginal limits with encouragement when we allow ourselves not to go beyond our reasonable boundaries. Friends will motivate us when we’re ready to give in, and they can provide for us when life falls apart. Friends are there when all is well, and we want someone with whom to share life’s pleasant and memorable moments. We often just want them around, to have a good time, to laugh, to act silly, to enjoy some mutually liked activity.
In our life deciding factor also there is a friend and his/her friendship is helping you.Friendship is only everlasting feature in this world. Friends, They are the only source of our brave hearts.
That is the only meaning of friendship. "BE LOYAL AND TRUSTABLE".
NUR ATIQAH ABU BAKAR
AA08153
Becoming a Good Friend
by Ruth Purple
Although not fully understood, researchers have found out that friends can boost the immunity system. Good friends can make you feel relaxed, can comfort you and be there for you when you need somebody to talk to, even cry and laugh with! They can be a strong support network that could keep you motivated and boost your self-esteem through the hardest of times. Every person needs a friend—do you know how to be one? Here are some easy ways to become a good friend: Spend time together.
Celebrate with her on moments of joy and happiness, and comfort her on moments of sorrows and difficulties. A good friend accepts you for whatever you are. Friendship is about give-and-take but, if you feel that you are giving more and you’re not okay with it, then be honest with her.
There are countless ways to be a good friend. It doesn’t have to be expensive or over the top, just as long you show your friends that you truly value the friendship.
NUR ATIQAH ABU BAKAR
AA08153
Signs of Love
by Clarissa Alverson
The main four ways that can we show our love for each other are:
1. listening to each other and returning a meaningful response
2. Striving to meet each other’s needs
3. Being trustworthy and dependable
4. Being physically affectionate
Other people have different ideas about what they accept and expect as signs of love. Some want to be given gifts, or to be allowed certain types of freedom, or to be protected, or to know that their partner does specific things only for them and for no one else. It is important to realize and be conscious of the fact that this is an emotional contract you make with your partner.
NUR ATIQAH ABU BAKAR
AA08153
Laughing at Really Funny Jokes Keeps Heart Attack Away
By Expert Author: Joe Owens
“Laughter is the best medicine”, proves to be true when it comes to keeping heart attacks at bay.A good belly laugh considered to be a form of exercise. It can serve as an “internal exercise because it provides a good cardiac stimulation and conditioning. Laughing also prevents hypertension because it lessens the likeliness of stress.
Here are some ways how can you practice the habit of laughing to keep heart attack away.
1. Think of happy thoughts.
2. Engage in a healthy and entertaining conversation with close friends
3. Watch funny movies and TV shows.
4. Relax!
5. Read some really funny jokes.
NUR ATIQAH ABU BAKAR
AA08153
Author: Shweeta Bhandari
Love at first sight
Experts say that falling in love at first sight has more to do with outward appearances or a particular facial feature. Others say that it is not love but a liking which takes place at first sight, and when the interest is pursued, becomes a full emotion. However whatever people say, wherever you look, love at first sight sells.No matter what society thinks, falling in love at first sight will always make up a huge part of our fantasies.
NUR ATIQAH ABU BAKAR
AA08153
Author: William Benjamin
Is it love?
Love’ is a word; which brings you in dream world, where you have unique feelings, affections and an unknown excitement. Some of the people say, it is not the matter of saying or expressing, but just of feeling; it is just a flavor, which you can only taste, not tell to anyone, while other describe that the more you express, less. Love is something that occurs itself. You never need to think or imagine about that; suddenly, without any extra effort, someone will come out of crowd for you. Attraction also has a strong existence, but it doesn’t create a relationship that has the right elements to grow up happily forever. Attraction is something, which may occur at first look generally called ‘love at first sight’ and may turn into love, later; but the feeling of love takes time. There is something unknown, which inspires you to faith in one.Love and attraction are much different to each other.
This is not the matter of mind, but of heart.
NUR ATIQAH ABU BAKAR
AA08153
Earth Hour???What's that??It is a campaign to reduce the electric energy to show how much we love our mother earth.Some people think that it is an useless campaign but it is not for me. It is a way how we can show that we love and concern about our mother earth.
With this campaign,it can make us realise how value our earth. We cannot make something that can effect the environment.There's many way to show how we love our world. the simple way is do not make any pollution.
I hope, all of us realise how important to take a good care to our world.I hope all of us do not do something that will cause effect to our world.Do not cause any pollution.Love our mother earth.
NORSYAHIDATUL NAZIRAH ISMAIL
AA08174
salam..
pregnant women. what the risk??
we as a future mother should know about how to take care of our health during pregnancy.
junk food is worst food for pregnant women.Eating junk food during pregnancy is extremely harmful to a developing fetus.To optimize the health of the child, all food adulterations and additives must be avoided, including hydrogenated oils, refined sugars, chemical sweeteners and preservatives. Failure to avoid these ingredients will greatly increase the child's future risk of diabetes, heart disease, learning disabilities, cancer and even schizophrenia.
so, we have to know how to take care of our health during pregnancy.
SOYA AND DIABETES
I have read an article that more and more people are eating soya to ease menopause symptoms and help prevent cancer and heart disease. Now scientists at the University of Illinois at Urbana-Champaign say soy may help people with type 2 diabetes avoid a major complication of the condition: kidney disease.
The research was done by 14 diabetic men who were adding soya protein to their diets. After two months, the men had 10% reduction in urinary albumin, a protein build up that indicates poor kidney function. The researchers aren’t sure why soya helped, but say it may be isoflavones, which regulate enzymes thought to filter and reabsorb nutrients from urine. Soya’s safety hasn’t been proven, but experts agree that it’s probably ok in moderation. So, do drink soya as your healthy diet!
SHADE ADVANTAGE
I have read an article from Reader’s Digest book that states cataracts are a major cause of blindness with an estimated 20 million people of the worldwide blinded by the disease. From my reading, Cortical cataracts, a clouding of the outer layer of the lens, are related to sun damage in adulthood. But the more common form, nuclear cataracts which account for about 80% of all cases affect the centre of the lens.
They were thought to be a part of natural ageing but now researchers in Australia think they may be preventable. Professor Adele Green from Queensland Institute of Medical Research led a study that compared the lifetime sun exposure of 195 nuclear cataract sufferers with a control group of 159 patients. The results suggest that the risk of developing nuclear cataracts was greatest among patients who had high exposure to sun before the age of 30. We need to take care of our eyes from damaging from now on.
THE HOLE TRUTH
I have read an article about lip or tongue piercing which has been a trend among teenagers nowadays. But, beware because dentists are finding they cause problems including cracked or chipped teeth, infections and gum damage. Researchers from Ohio State University compared the gums of 29 young adults with pierced lips to those of 29 with unpierced lips.
Their study found that around 41% of people with pierced lips had receding gums, compared with only 7% of those whose lips were intact. In addition, gums had receded more than twice as much in those with pierced lips. People who’d had their lips pierced for the longest time fared the worst. Age, gender and other factors didn’t matter, only the length of time with pierced lip. So, beware teens!
SLEEP LIKE A BABY
I have some suggestions to have a comfortable sleep that I took from a magazine. First, make sure your room is quiet and your bed is comfortable. Get up and go to bed at the same time every day. Another way is limit your caffeine consumption and nicotine use. And eat dinner at least two to three hours before bedtime- it is more difficult to fall asleep if your body is still breaking down the food you ate. A light snack just before bed time, however may be helpful.
Exercise regularly, physical activity done early in the day may promote deeper, better quality sleep. If you have trouble getting to sleep or staying asleep, do not toss or turn for longer than half an hour: Get up and do something calming such as reading. Besides that, having a glass of milk or herbal tea, read or take a warm bath before you fall asleep can promote a better sleep just like a baby!
THE ASIAN SPACE RACE!
As we all knew, Dr. Sheikh Muszaphar Shukor, an orthopedic doctor was the very first astronaut from Malaysia. Dr. Sheikh Muszhapar and reserve astronaut Dr Faiz Khaleed went to Russian Space Agency for training. Dr Sheikh Muszaphar spent up 10 ten days on the International Space Station and conducted space medicine experiments.
In October 2003, China’s astronaut, Yang Liwei, a former fighter pilot orbited the earth 14 times in one day before landing. China is only the third country in the world to launch a manned spacecraft into orbit.
The Korea Aerospace Research Institute was putting would-be astronauts through physical and mental tests in an effort to choose two people undergo 15 months of intense training at Russia’s Gagarin Cosmonaut Training Centre and sent their astronaut to International Space Station in April 2008.
The first Japanese man in space was DR. Mamoru Mohri, who was a payload specialist on board the US Space Shuttle Endeavor on September 12, 1992. Japan celebrates Space Day on September 12.
CUSTOMISED FIRST AID
Every family should have a first aid kit in their house and I also have one. Normally, in a first aid kit should have a thermometer; either the traditional glass type or the new electronic kind is an important tool for monitoring fever. A small torch; this can be used to find small objects embedded in an ear or nostril.
Materials for treating small wounds also should be included in a first aid kit; cotton swabs, antiseptic solution, antibiotic ointment, gauze bandages and adhesive tape. Last but not least, simple medications such as paracetamol, antacids, antihistamines for allergies and runny nose, cough medicine and diarrhea medicine. First aid kit is very important in any kind of emergency situation before heading to hospital or clinic.
from,
WAFA' MOHD SALLEH
AA08055
How to Control Anger
1. Now is the time to feel angry - Anger naturally evolved to help us deal with the present. If you find yourself constantly angry, your anger might be masking other emotions like fear and sadness. The next time you feel angry, try asking yourself: ‘Am I angry-afraid, angry-sad or angry-angry?’
2. Remember that you can feel and think at the same time - There is a popular myth that feeling and thought can’t go together. The reality is that no one shuts down your brain when you get angry: you still have the capacity to think, even if it might be harder than normal.
3. Choose - We have the capacity to choose how to express our feelings. In the workplace, expression of anger might need to be limited, while at home it’s important to find a constructive way to express your feelings.
4. Use Action/Feeling statements - A good way to communicate your anger is to say “When you do (action) I feel (feeling).” If the situation allows it, shouting an Action/Feeling statement is another interesting option! Remember that when speaking of an action it’s important to characterize it in strictly descriptive terms: only what the person did, not why you think he did it.
5. Express your anger, then go away - If channeling your anger in non abusive ways becomes too difficult, you still have the option to briefly express it in an acceptable way and then leave immediately
nurul ain zanodin
aa08148
HOW TO LOVE LIFE…
Hi teacher and friends..
I would like to share with you about what I’ve read in the article titled “How to Love Life”.
There are some tips given so that our life will be more meaningful. Here are some tips for you:
- Be optimistic. Always think positively
- Live every moment to the fullest. Don’t waste your time being sad, lonely and bored.
- Be selfless. Share what you receive and get with others.
- Laugh often. Laugh much and smile often.
- Live in the present. Forget about the past because it can never change.
- Be yourself. Just do what you want to do and be what you want to be!
- Be kind to everyone.
Life is short, and we all need to step back and realize how great it really can be. This guide hopefully can help us to love our life and everything about it as we don’t know when we will die………….
ARSENAL!!
Arsenal is an English professional football club located in Emirates Stadium, in Holloway, North London. The club is also known as Arsenal and The Gunners; it has been one of the top football clubs. The club’s kit is red shirt and white shirts. Arsenal is one of the richest football clubs in English history. The club’s motto is Victoria Concordia Crescit, meaning “victory comes from harmony”. The club has won thirteen First Division and Premier League titles and ten F.A. Cups, being one of the most successful clubs in English football. Arsenal has been the first London club to reach UEFA Champions League final. Go The Gunners!!! Hee,,,
FAMILY TIME…
Salam..
Here I would like to tell to some valuable tips. Huhu.. All of us will get the title ‘parent’, so that we should know how to manage family and make it a happy and good family. Here are some tips:
- Eat together and listen to each other. Always spend your time to have meal with your kids. Then, during eating, you can listen whatever they want to tell so that you can give your advice and encouragement to them.
- Do chores together. Assigning chores is the most productive way of teaching responsibility and accountability to your children. Doing chores with your children will help foster good communication skills.
- Help with their schoolwork. This means that you help to encourage them when they get stuck in their studies, not to do their schoolwork for them!!
- Plan a family outing. You can bring your family out for a holiday together. You can go picnic, having a bike ride and others.
- Start a hobby. Activities like cooking, crafts, fishing or biking will make great hobbies that can open the door to exciting family time.
FAMILY VIOLENCE…
Family should be the people who are the closest with us. They should be the one who support us in whatever we do. But, unfortunately, there are some violence cases in family and it is so sad to hear that. The most horrifying thing about family violence is that children suffer physically and mentally most of all. Cases of violence don’t depend on social or financial status. It happens in wealthy household as well as in the family of the poor. Violence can be not only physical but also mental and sometimes the consequences of the last are more severe than of the first. If you have experienced family violence, don’t be afraid to tell about it. Parents or family who do this violence deserve to get the punishment.
WASH YOUR CAR AFTER CAUGHT BY RAIN
In this articles, it tells that rain splash don’t make the dirty car body to become clean. The car is dirty by various vulnerable "skin disease", such as stain fungus on the surface of paint. So that, as a car owner, we must always wash our car. It is quite simple and not hard to do that. First, rinse it with water. Then, wash the car body and clean the gutters. Next, clean the car carpets and finally do the waxing.. Then, your car will be shiny and clean.. hehehe,,,
FRANK LAMPARD…
Frank James Lampard, Jr. (born 20 June 1978) is an English football midfielder currently playing for Premier League club Chelsea and the England national team. He plays most often as a box-to-box midfielder and has also enjoyed spells in a more advanced attacking midfield role. Lampard is Chelsea's top active goal scorer with 121 goals, the most in club history for a midfielder, and is the second midfielder in Premier League history to score 100 goals, after Matthew Le Tissier. Lampard began his career at West Ham United, his father's former club. With progress stagnating at West Ham, he moved to rival London club Chelsea in 2001 for £11 million. Internationally, Lampard gained his first senior England cap in 1999 team and has played in Euro 2004 (scoring three goals in four games), the 2006 World Cup and the Euro 2008 qualifiers. He has two children, Luna and Isla, with Elen Rives… (^_^)
~NOOR NABILAH BINTI MAZLAN~
~AA08053~
Tips for Keeping Chocolate
These are few ways to keep the chocolate taste and its appearance.
i. Keep the chocolate in cool, dry place.
ii. The chocolate may be frozen for up to 6 month, therefore the chocolate should be wrapped in double air-tight sealed plastic freezer bags. It must be kept remain in the bags until they return to room temperature.
iii. Do not store near heat or in direct sunlight.
iv. Chocolate readily absorb other flavors and odors. Do not it near chemicals, cleaning solvents, perfume, air freshener, etc.
In general, solid chocolate which not mixed with other products will have a shelf life for at least 6 to 12 months or longer, depend on the environmental storage conditions but when it mixed with other products, the shelf life will be reduced.
~naimah mardhyyah bt che mat~
~aa08042~
Puppies for Sale
This story is about a farmer who had some puppies he needed to sell. While he was setting up the advertisement, a boy tugging on his overall. The little boys said he want to buy one of his puppies. But the puppies cost a lot of money. The boy gave about thirty-nine cents as a change to take a look on them. While the 5 puppies on their way to the fence, there was 1 that left behind. That puppy was a little awkward and it looks like that it tried its best to catch up with others. The boys said that he wants to buy that puppy but the farmer said that the puppy can’t play with him like others. Then the boy shows something to the farmer. The boy cannot run either as the puppy does. He said back to the farmer that he’ll need someone who understands him either.
~naimah mardhyyah che mat~
~aa08042~
The Nissan Altima
This article is about Nissan Altima car. This car is one of the many vehicles on the road today that is a four generation vehicle proving its performance. This car is suitable for a family. This is because it is big and comfortable. Other than that, this car already proved it’s self in market for over fifteen years. It is also known as one of the safest vehicle in the road.
Dance
As we know, dance is all about our body movement. There are two type of dance. First is dance with music and the second is dance without music. Dance with music is like tango, samba, and all movement that using music. Dance without music is been done by people who can make their own music without mention it. This kind of dance is usually happening to people who in love and people who love music a lot. Doing dance can release our tension. Other than that, dance is one of exercise that can make our body healthier.
Shampoo
Shampoo is one of bath instrument that we always used to make our hair healthier. Shampoo is start knowing since 1762 by the Anglo-Indian people. The word shampoo is from the word champo (North Indian Language) mean head massage by the Indian people. Shampoo is produce to remove oil, dirt, skin particle, and dandruff from our head and hair. It also acts as a conditioner to maintain our hair softness.
By,
siti nurlianah binti rupilen (nana)
Aa08054
How To Quit Smoking???
If you a smoker take this tips to stop smoking..You are definitely aware that smoking increases the heart disease. People who suffer heart disease and continue to smoke, seriously increase the risk of death at an earlier age. Smoking significantly increases the risk of lung disease and cancer development!..If you stay with this habit you will suffered.So,i would like to share The studies reveal that nicotine plasters and chewing gums are unable to help smokers to cope with the temptation. Moreover, recent scientific studies prove that a special protein compounds used in different remedies against smoking are not antagonists of nicotine, as it was previously believed, and do not affect the nicotine dependence. Why to waste your money on ineffective methods which do not bring any results??...
by:
Nurul ain bt zainodin
Aa08148
How To Make Your Dream Come True
This article is about how to make our dream come true.Who doesn't dream of better things? It might be getting an education, going away on that dream holiday or even simple things like buying a car. Often we put these things on the back burner because they seem like pie in the sky ideas or just out of our reach. All you need is a systematic approach and you'd be surprised how at how quickly you can make your dream come through.Here are a few simple steps you need to make your dream a reality.You put this steps on the paper.
1. Write your goal down - write down exactly what u want to achieve
2. You can break down the goal into smaller tasks
3. Write them down in chronological order
4. Figure out how much it's going to cost you
5. Jot down ideas on how you will save up enough money to cover the costs
6. Give yourself a rough time line on how long it will take to achieve these steps
Hope this article will help you to make your dream come true...huhuhu
Nurul ain bt zainodin
Aa08148
DEFEND YOURSELT BY YOURSELF
Do you know when the enemy will attack you???i think you dont know when why and who will be your enemy.im very sad when i heard about women that have been raped and killed.so, its not impossible we will bw the next.so , i want to suggest all of my friend to learn and know about how to defend yourself by yourself.you can join as a member in silat or something that can defend yourself.furthermore , when we learn 'silat' we also defend our malay tradition. so, why not you try to learn about it....hehehe
SITI FARAH ATIRAH BT ROSLAN
AA08129
Assalamualaikum and good day...
RICE
Hello friends, did you know about rice?? Rice is the seed of the monocot plant Oryza sativa, of the grass family (Poaceae). As a cereal grain, it is the most important staple food for a large part of the world's human population, especially in tropical Latin America, East, South and Southeast Asia. It is the grain with the second highest worldwide production, after maize ("corn"). Since a large portion of maize crops are grown for purposes other than human consumption, rice is probably the most important grain with regards to human nutrition and caloric intake, providing more than one fifth of the calories consumed worldwide by our species. A traditional food plant in Africa, rice has the potential to improve nutrition, boost food security, foster rural development and support sustainable land care. In early 2008, some governments and retailers began rationing supplies of the grain due to fears of a global rice shortage. So, we have to not waste our rice like did not finish our meals. Remember, one of the rice is like a sweat of farmer. Hehehe… Thank you…
CAT
Cat coat genetics can produce a variety of coat patterns. Some of the most common are:
1. Bicolor, Tuxedo and Van
2. Tabby cat
3. Tortoiseshell and Calico
4. Color point
5. White cat
6. Smoke cat
There were so many cat coats that can be seen and that makes them look cute and like to touch. Thank you.
FRIENDSHIP
Friendship is a term used to denote co-operative and supportive behavior between two or more people. In this sense, the term connotes a relationship which involves mutual knowledge, esteem, and affection and respect along with a degree of rendering service to friends in times of need or crisis. Friends will welcome each other's company and exhibit loyalty towards each other, often to the point of altruism. Their tastes will usually be similar and may converge, and they will share enjoyable activities. They will also engage in mutually helping behavior, such as exchange of advice and the sharing of hardship. A friend is someone who may often demonstrate reciprocating and reflective behaviors. Yet for many, friendship is nothing more than the trust that someone or something will not harm them. So, my friends appreciate tour friendship with your friends. Do not talk back about them. If they are wrong, advice them. Thank you.
DOMESTIC PARTNER
A domestic partnership is a legal or personal relationship between two individuals who live together and share a common domestic life but are neither joined by marriage nor a civil union. However, in some jurisdictions, such as Australia, New Zealand, Oregon, and California, domestic partnership is almost equivalent to marriage, or to other legally recognized same-sex or different-sex unions. The terminology for such unions is still evolving, and the exact level of rights and responsibilities conferred by a domestic partnership varies widely from place to place. One of the purposes of domestic partnership relation is to recognize the contribution of one partner to the property of the other. In the common law, devices such as the constructive trust are available to protect spouses in legal or common-law marriages. In civil law jurisdictions, such trusts are generally not available, prompting courts to find alternative ways to protect the partner who contributes to the other's property. Hence, care our partner and don not trust them blindly also protect our right. Hehehe…
HISTORY OF GRAPE
Do you all know where grape were come from?? Ancient Egyptian hieroglyphics show the cultivation of grapes. Scholars believe that ancient Greeks, Phoenicians and Romans also grew grapes both for eating and wine production. Later, the growing of grapes spread to Europe, North Africa, and eventually to the United States. Native grapes in North America grew along streams; however, the first cultivated grapes in California were grown by Spanish Franciscan Friars, looking to make a sacramental wine for the California Missions. The first table grape vineyard in California is credited to an early settler by the name of William Wolfskill in the Los Angeles area. As more settlers came to California, more and more varieties of European grapes were introduced. Some for winemaking, others for raisins and some for eating fresh. So, we know grape are come from all the country that have low climate that suitable for the grape to grow. Hehehe… I like grapes actually. Don’t you all love it???
MUHAMMAD ILYAS
a15
AA08117
Hi!!!
When I read News Straits Times just now, there are a part of most read article which is about a gurl had been rapped after robbed by a group of Indonesian man.
This story was about a couple who wanted to go to their friend house.In their way,there were two men at the road side that looked like had a problem.So, the girl's boyfriend stop the car and went out to help.These two men then took out knives and asked them to drive them to a deserted place.At there,there were six men that waited them.Then,they asked the girl and her boyfriend to gave them all their personal things.
After that,the girl and her boyfriend escaped from the men but in the half way, the girl has been caught by the men. Her boyfriend saved and arrived a house then he asked for helped there to called the police.The police arrived then but the girl had been rapped and now she in trauma.
From this story,can you imagine how hard the girls life after she had been rapped.If i followed my heart, I will kill these useless men.I hope they will get the heavy punishment just like what they did.
NORSYAHIDATUL NAZIRAH ISMAIL
AA08174
hi girls...(eccept ilyas)
Here I have tips 'How to take a good care of your lip'
1.Clean your lip before or after you use the lipstick or lipgloss.
2.Use lipbalm before you use lipstick.
3.Use lipstick which contain UV protection.
4.Take food which contain high vitamin C
5.Put honey on your lip before sleep.
6.Use lipbalm as needed.
I hope this tips can be useful.Let's practice it girls.
NORSYAHIDATUL NAZIRAH ISMAIL
AA08174
Pimple???I know all of us hate it.So I have serch they way to get rid from pimple.It is tradional way.Let's try it girls!!
1.Take 2-3 'daun sireh',then blend it with some water.
2.Then,put the mixture on your face just like powder.Let it dry on your face for 30 minutes.
3.Wash your face with clean water and facial cleanser.Do this for two weeks and you will see the result.
NORSYAHIDATUL NAZIRAH
AA08174
SYDNEY WHITE
Im very enjoy watch this movie. this move have many moral value.this movie is about a girl that continue her study to her mother's college.Her mother is an elite student but she only ordinary person because her father just a plumber.so at her new college she college , she can live at kappa niu .kappa niu like home that only elite student can live. but when the president know about her identity , she has been rejected from kappa niu.but after that she decide to make all student at that college must have same opportunity like kappa niu.so she built freedom council student campaign.so she win that campaign . all of the student happy except president of kappa.so from this movie , i learn ,whatever we are, or wherever we come belong is doesn't care , but we must grab any opportunity that comes.....
SITI FARAH ATIRAH BT ROSLAN
AA08129
Diamonds
Based on history, diamond is been treasured as gemstones by the ancient India that act as a religious icons. It been known by the Indian for at least 6000 years ago. The word diamond is taken from ancient Greek mean unbreakable and untamed. Four characteristics informally as the four Cs are known commonly used as the basic descriptors of diamonds: there are carat, cut, color, and clarity.
Bicycle
Bicycle is one type of transportation that uses our two legs to make it move. This bicycle been introduced since 19th century. Year by year, the shape of bicycle is transform from big to small, from heavy to light, and many more. Nowadays, bicycles have it own kind. Such as mountain bicycle, track bicycle, bicycle for children and more. Raiding bicycle can make our body healthier and fit.
Flashlight
Flashlight is a moveable lamp that using a dry cell battery as energy source and bulb that contain filament act as light energy. It has been released since 1898 by Joshua Lionel Cowen. The first flashlight was made by using metal tube housing, electrics circuit, and switch. Recently, flashlight was made by using light-emitting diodes (LEDs) instead of conventional light bulbs. Nowadays, the flash light is more using a rechargeable battery.
By,
siti nurlianah binti rupilen (nana)
Aa08054
HOW TO WALKS IN SEXY HIGH HEELS
There are some tips to walks sexiest with yours high heel :
1) Grab your favorite pair of pumps, sit down, and slip them on. Keep your legs together or crossed if you have company
2) Now stand up slowly and to get used to the new positioning of your weight. Have something near by that you can grab on to because you might feel like tipping over at first.
3) Once you feel safe, place one foot in front of the other and attempt to move forward. If your shoes have a short heel then it shouldn't be all that different than usual, but if you have a tall heel you're gonna have to be more careful with your steps. If you put too much pressure on the heel or you can lose balance or break the heel and fall down.
4) Keep your body movement lose but controlled. You don't want to swing your arms around like a jogger in your sexy pumps, but feel free to move your hips. The more relaxed you are, the easier it will be to keep your balance. Also, take smaller gentler steps.
5) Avoid sand, dirt, mud, grass (your heel with sink into the dirt like a golf peg), sleet, broken gravel, or any surface that is more difficult to walk on.
waeda
aa08071
miss jaja...
A15...
title : bright colour for children
genre : article
date : 25th february 2009
source : harian metro
baby..infant..child..
all of the above are children. they need to be in a place that bright. many of parents maybe do not know that colour of bedroom for children can influence the mood or character of the children. the colour will determine how the children thinking. the colourful colour can make the children can think more than children in a place of dark colour.
p/s make sure you spend a lot of money to prepare for your child in the future
Now I want to talk about friendship. Friendship is a term that we used to signify the behaviors of two or more friends. Friendship is exactly about trust that someone or something will not harm them. I got to know that the earliest friendship was stated in a Babylonian poem that happened between Gilgamesh and Enkidu. There are many types of friendship that I learned which are casual, boston marriage, blood brother, open relationship, roommate, imaginary friend, spiritual friendship. Wow, it’s a lot of them isn’t it? Whatever it is, I am so grateful that I have a lot of good friends here.
suhanan sufian aa08155
girls and boys.
There are a lot of difference between girls and boys.Appearance, conversations, interest and many more.For girls,they are more likely to express their feelings. However it is different for boys. They tend to keep silent.Besides, girls are more honest in their conversation while the boys are tend to lie.All the fact that I got is from an article that I read in a magazine.
suhana sufian aa08155
Smoking is a practice where a substance, most commonly tobacco, is burned and the smoke tasted or inhaled. This is primarily done as a form of recreational drug use, as combustion releases the active substances in drugs such as nicotine and makes them available for absorption through the lungs. It can also be done as a part of rituals, to induce trances and spiritual enlightenment. The most common method of smoking today is through cigarettes, primarily industrially manufactured but also hand-rolled from loose tobacco and rolling paper.
suhana sufian aa08155
Perfume is a mixture of fragrant essential oils and aroma compounds, fixatives, and solvents used to give the human body, animals, objects, and living spaces a pleasant smell.The intensity and longevity of a perfume is based on the concentration, intensity and longevity of the aromatic compounds.For me , the perfume that I found best are "Jadore" by Calvin Klein and Tommy Girls by Tommy Hilfiger.Those scent just make me feel comfort and peace.If I've a lot of money, I want to buy a lot of perfume as my new hobby:p
suhana sufian aa08155
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